Diet for diarrhea in children and adults - How to lose weight: diet, nutrition and sport

1 Causes of diarrhea
2 Diet for diarrhea
- 2.1 Permitted and Prohibited Products
3 weekly menus
- 3.1 Useful Recipes

Diarrhea or diarrhea, as it is often called in medical circles.
appears due to a violation of the digestive tract. And this disorder
The stomach arises, of course, due to malnutrition.

In order to get rid of this most unpleasant disease, adults
and children urgently need to adhere to a special
therapeutic nutrition. What is the essence of diet for diarrhea and what are its main
principles, we consider in the following material.

Contents

Causes of diarrhea

As already mentioned above, diarrhea in adults and diarrhea in children.
occurs due to improper diet. let’s consider
остальные возможные причины возникновения diarrhea,
requiring immediate adherence to a diet that includes the right
nutrition:

the presence of bacteria and viruses in the body;
cholelithiasis;
pancreatitis;
enterocolitis;
adenocarcinomas;
polyps;
bowel disorder;
atopic dermatitis;
allergy;
arthritis;
excessive use of antibiotics and laxatives
funds;
stomach ulcer.

Also diarrhea can characterize itself and the following serious
symptoms requiring urgent medical attention.
help:

abdominal pain;
sharp rise in temperature;
nausea, vomiting;
weakness and dizziness;
bleeding from the colon and small intestine (regardless of
menstrual cycle in women).

All these and many other causes contribute to diarrhea. Of course
without a special therapeutic diet is not enough.

Diet for diarrhea

Because, such an unpleasant bowel disorder,
manifested in the form of diarrhea, occurs with the same frequency
absolutely in all age groups, regardless of gender and
физиологических особенностей, рассмотрим основные принципы
food for children and adults:

after each attack of diarrhea, the diet recommends drinking
a glass of clean non-carbonated liquid;
with intestinal upset fruit and
vegetable puree;
if most diets categorically prohibit in your diet
eating salt, then diarrhea diet strongly recommends
use it often, adding to soups and cereals;
with diarrhea, try to avoid overstrain by supplying yourself
boiled eggs and barely deep-fried low-fat meat
dishes;
vegetables and fruits are not recommended to be eaten raw, as
this can aggravate the disease, called diarrhea, at times;
when dieting, avoid too cold or too hot
food;
при diarrhea, избегайте тяжелой жирной food;
also when following a diet, discard products,
provoking gas formation in the intestines (carbonated drinks,
chewing gum, legumes);
limit yourself and in dairy products because they are hard
digested in the intestines;
nuts, whole grain bread, and bran also irritate the digestive tract;
diet for diarrhea strongly recommends that you give up
rare habits, in the form of alcohol and tobacco.

Read more about permitted and prohibited food diets.
in the presence of the above disorders, talk further.

Allowed and prohibited products

Due to the fact that many foods anyway
intestinal upset aggravates, many are interested in the question, what
can you eat with diarrhea? Open all the cards right now. With
bowel disorder, called diarrhea, subject to
диеты можно есть следующие продукты
power supply:

crackers;
types of fish and meat without fat;
low fat broths;
grated cottage cheese, sour cream, kefir;
eggs;
cereals that are not cooked in milk;
apples baked or mashed;
savory compotes and jelly;
cereals;
pasta;
onion, potato, carrot, pumpkin, zucchini;
raspberries, strawberries;
blueberry jelly;
bird cherry compote;
rice

Диета при диарее строго-настрого запрещает в рационе
The following food products:

prunes;
fat and fried meat;
sour apples, citrus;
kiwi, gooseberry, cranberry;
seafood;
fatty and pickled fish;
beets, radishes, sauerkraut, mushrooms;
nutritional supplements;
canned food;
bakery products;
milk, cream;
carbonated drinks, kvass, lemonade;
strong coffee and tea;
alcohol products.

Menu for the week

Withмерное меню на 7 дней для диеты при
diarrhea у детей и взрослых выглядит следующим
in the following way:

Monday

Breakfast: 150 grams of boiled rice;
Lunch: soup with low-fat meatballs and a slice of black
of bread;
Dinner: 200 grams of mashed potatoes and boiled egg.

Tuesday

oatmeal with dried fruits;
cheese noodles and apple compote;
150 g boiled smokers and berry jelly.

Wednesday

millet porridge and a cup of green tea;
buckwheat soup with vegetables, a glass of yogurt;
fruit salad and 10 ml of non-fat natural
yogurt

Thursday

omelet with greens, a cup of coffee;
rice porridge with jam, berry juice;
applesauce – 250 g and a glass of carrot juice.

Friday

oatmeal and hot drink without sugar;
low-fat chicken soup with vegetables and herbs;
buckwheat and 200 ml of bird cherry compote.

Saturday

нежирный творог и два вареных eggs;
stewed zucchini and blueberry jelly;
Pasta with cheese.

Sunday

Omelette, steamed with tomatoes and cheese, not strong
black tea without sugar;
rice soup, berry juice;
mashed potatoes and low-fat chicken cutlet.

Useful recipes

Рассмотрим наиболее полезные рецепты для диеты при
diarrhea in children and adults:

Fish souffle for diarrhea diet

Ингредиенты: 100 г форели, 50 мл очищенной жидкости, чайная
a spoon of flour, half a chicken egg and a teaspoon of cream
oils.

boil the fish;
mince it by adding half an egg
yolk;
add salt, liquid and mix thoroughly;
protein to drive into the resulting fish mince;
grease pan and put on it
the resulting mixture;
cook in the oven for 45 minutes at 180
degrees

The following recipe fits perfectly into the diet menu for children and adults.
for the treatment of diarrhea:

Meat broth for diarrhea diet

Ингредиенты: 70 г нежирного куриного мяса, 20 г хлеба, пол-литра
lean broth, a pinch of herbs and salt.

in chopped broth put chopped greens;
mince chicken meat, adding to
the resulting minced pre-soaked bread;
from the finished mass to form balls and add them to
broth;
Boil until full boil broth.

The above recipe for children and adults can use 2-3
times with a diet for one week.

Beef soufflé with rice for diet
diarrhea

Необходимые продукты: 70 г говядины, куриный желток и белок,
a teaspoon of butter, 30 grams of rice, a pinch of salt.

boil beef meat;
wash the rice thoroughly;
put it in boiling water, cover and cook over low heat
15-20 minutes;
skip the finished rice porridge with meat through
meat grinder;
drive in the yolk and white and mix everything thoroughly;
put the resulting mass into the form;
steam for 25-30 minutes.

The following recipe is most relevant for children and adults when
following this diet:

Pureed buckwheat porridge on the water to get rid of
diarrhea

Ингредиенты: 50 г гречневой крупы, 5 г сливочного масла, 150 мл
purified liquid and a pinch of salt.

wash and sort out buckwheat;
grind it until smooth using
coffee grinders;
bring to a boil water;
add salt and grits there;
cook for an hour;
before use, mix with butter.

Лимонное желе для диеты при diarrhea

Необходимые продукты: лимон, столовая ложка сахара, 3 г
gelatin, 100 ml of water.

rid the citrus peel and squeeze the juice;
bring the purified drinking liquid to the boil along with the sugar
and lemon zest;
cover and cook for 20 minutes on a weak
fire;
strain;
add gelatin and lemon juice;
pour into molds and leave for an hour until thick
dishes;
cool slightly.

Рыбный пудинг для лечения diarrhea