- 1 Proper diet for diabetes
- 1.1 What is possible and what is not?
- 1.2 Меню на a week
- 1.3 Recommendations for pregnant women
- 2 Features of a diet for type 2 diabetes
- 3 Recipes
Diabetes mellitus is a serious disease associated with a disorder.
metabolism, and not the absorption of glucose, which affects the
lack of natural production by the body of the hormone insulin. With
type 2 diabetes, caused by obesity,
A balanced, low-calorie diet is the main treatment,
which is necessary to adhere throughout life. With
diabetes mellitus type 1 (moderate and severe form of the disease) diet
combined with medication, insulin intake or
drugs that reduce the level of sugar.
Contents
Proper diet for diabetes
With сахарном диабете необходимо соблюдать строгую диету,
aimed at eliminating the consumption of sugar in the diet
products (light carbohydrates).
During the diet, sugar is replaced by analogues:
saccharin, aspartame, xylitol, sorbitol and fructose.
With сахарном диабете 1 типа диета носит
helper nature and allows you to control glucose levels
in the blood due to the exclusion from the menu of simple carbohydrates. In the diet
proteins and fats should prevail, complex carbohydrates in moderate
quantities.
Сахарный диабет 2 типа возникает в следствии
overweight and obesity. With этом диета является основным
his treatment method. Low calorie and low carbohydrate diet
promotes weight loss, normalization of blood sugar levels.
Diet should be fractional, at least 5 times a day
in small portions. Products are used in raw, boiled,
stewed, steamed. With необходимости допускается запекание
dishes. It is shown to combine a diet with daily physical activities.
to achieve the fastest possible result.
What is possible and what is not?
Diet for diabetes – what is possible and what is not
eat in your diet is a fundamental factor.
Allowed to use in the diet menu with sugar
diabetes:
- Lean meat and poultry: beef, veal, rabbit meat,
chicken, turkey; - Low-fat fish: pike perch, pike, carp, hake, pollock;
- Soups: vegetable, mushroom, fat-free broths;
- Porridges: oatmeal, millet, barley, barley, buckwheat;
- Vegetables: cucumbers, bell peppers, tomatoes, zucchini, eggplants,
carrots, beets, cabbage; - Legumes: peas, beans, lentils;
- Unsweetened fruits: apples, pears, plums, grapefruits, kiwi,
oranges, lemons; - Bran and rye bread. Yesterday wheat bread made from flour 2
varieties; - Nuts, dried fruits;
- Vegetable and fruit juices, fruit drinks, broths from berries, teas.
Should be excluded from your diet with sugar
diabetes:
- Sugar, sweets, ice cream, chocolate;
- Butter and puff pastries;
- Fatty meat: pork, lamb, duck, goose;
- Fatty fish varieties: mackerel, saury, eel, herring,
silver carp; - Fried, smoked, pickled dishes;
- Cream, sour cream, butter;
- Carbonated and alcoholic beverages.
Меню на a week
Меню на a week для диеты при сахарном диабете
(breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Natural yoghurt. Rye bread
- Plums
- Vegetable soup. Boiled Turkey Fillet
- Grapefruit
- Meat Pudding
Tuesday:
- Pumpkin puree
- An Apple
- Pike perch. Beet salad
- Skimmed milk
- Rabbit stew with vegetables
Wednesday:
- Currant Jelly
- Kefir 1%
- Turkey cream soup
- Tomato juice
- Steamed beef cutlets. Cabbage salad
Thursday:
- Muesli with honey
- Grapefruit
- Chicken broth with fillet pieces
- Royal trout
- Berry juice
- Veal roll. Cucumbers, tomatoes
Friday:
- Oatmeal
- Cherry
- Pike ear
- Unsalted Hard Cheese
- Aspic from the rabbit. Greenery
Saturday:
- Buckwheat
- Orange
- Zucchini Casserole
- Kefir
- Beef Stew with Zucchini and Tomatoes
Sunday:
- Soft-boiled egg
- Skimmed milk
- Okroshka
- An Apple
- Chicken meatballs. Eggplant caviar
Recommendations for pregnant women
Increased blood sugar during pregnancy
called not sugar, but gestational diabetes. This type of diabetes
passes immediately after birth, in contrast to the permanent, which was before
of pregnancy. Gestational type affects fetal hypoxia (lack of
oxygen). Also high maternal blood sugar affects
large size of the fruit, which may affect the difficulties in
childbirth.
With легком типе гестанционный сахарный диабет проходит
asymptomatic.
In moderate and severe cases, there are:
intense thirst and hunger, copious and frequent urination,
blurred vision. All possible risks can be reduced by
physical activity, as well as a balanced diet.
The diet menu for pregnant women with diabetes is aimed at
maintaining blood sugar levels (before and after meals). Feature
dietary diets – the exclusion of simple carbohydrates (sweets,
sweets), up to 50% reduction in the complex carbohydrate menu
(vegetables and fruits). 50% of the diet should be protein and fat at
диете во время of pregnancy.
Features of a diet in type 2 diabetes
Diet for diabetes mellitus type 2 low-calorie. Main
the cause of this form of diabetes is overeating and as
consequence, obesity. By reducing daily calories and balancing
Its menu can effectively reduce weight. The basic principle of this
diet, which is also called “Table 9” – the correct calculation of daily
protein, fat and carbohydrate requirements. With этом, в ежедневном
protein dominated the diet, limited intake of fat and reduced to
minimum carbohydrates.
Type 2 diabetes: diet and treatment are interrelated.
The main goal is the stabilization of carbohydrate metabolism. With
Type 2 diabetes requires a low carbohydrate diet.
throughout life, but because its menu should not only
useful and balanced, but also diverse. With
The daily diet takes into account gender, age and
the physical activity of a particular person to calculate the necessary
calorie content.
With сахарном диабете 2 типа в рационе допускаются
The following products:
- Lean beef, veal, rabbit, chicken;
- Rye, bran bread. Wheat bread from only 2 varieties
flour; - Soups: vegetable, mushroom, low-fat fish;
- Low-fat varieties of fish in boiled and steamed;
- Egg white (2 шт в a week);
- Low-fat cheese, natural yogurt, skimmed milk,
dairy products; - Groats: millet, buckwheat, barley, barley, oat;
- Vegetables (consumed raw, boiled and baked):
cucumbers, tomatoes, eggplants, zucchini, pumpkin, cabbage; - Unsweetened fruits and berries: apple, pear, grapefruit, kiwi;
- Compotes, mousses, jelly on saccharin or sorbitol;
- Berry broths, vegetable and fruit juices, tea.
Forbidden products in the menu for diabetes mellitus 2
type:
- Fatty meats and broths of them (pork, lamb, duck,
goose); - Sausages, lard, smoked meats;
- Fatty fish varieties, as well as caviar, canned fish, smoked and
salty fish; - Cream, butter, cottage cheese, sweet curd, salty
cheese; - White rice, pasta, semolina;
- Pastry from pastry and puff pastry (buns, pies,
biscuit); - Beans, peas, pickles, pickled vegetables;
- Sugar, candy, jam;
- Bananas, figs, dates, grapes, strawberries;
- Lemonades, carbonated drinks, juices with high content
glucose.
Диета 9 при сахарном диабете 2 типа — меню на a week
(breakfast, snack, lunch, afternoon snack, dinner:
Monday:
- Oatmeal
- Natural yoghurt
- Okroshka
- An Apple
- Beef medallions. Cucumbers, pepper
Tuesday:
- Barley porridge
- Orange
- Vegetable Soup
- Low-fat cheese
- Carp baked with vegetables
Wednesday:
- Buckwheat
- Soft-boiled egg
- Hake broth with fish pieces
- Plums
- Braised rabbit with onions and carrots
Thursday:
- Skim cheese. Egg white
- Skimmed milk
- Mushroom soup
- Kiwi
- Pike perch. Eggplant puree
Friday:
- Millet porridge
- Cherry
- Chicken bouillon
- Currant Jelly
- Boiled chicken breast. Vitamin Salad
Saturday:
- Perlovka
- An Apple
- Lean soup
- Skimmed milk
- Pollock in its own juice. Tomatoes cucumbers
Sunday:
- Natural yoghurt. Egg white
- Pear
- Pumpkin porridge
- Grapefruit
- Steamed veal steak. White Cabbage Salad
Recipes
Recipes блюд для диеты при сахарном
diabetes:
Zucchini Casserole
Ингредиенты:
- Squashes;
- Tomatoes;
- Bulgarian pepper;
- Skimmed milk;
- 1 egg;
- Твердый cheese;
- Salt pepper.
My vegetables. Slice the tomatoes and zucchini. Pepper
we clean the seeds, cut into slices. Putting vegetables in the form
across the row. We salt, we pepper. Whip milk with egg, pour sauce
vegetables. Bake in preheated oven for 30-35 minutes. Getting out
casserole, sprinkle grated cheese and send
back to the oven for 5 minutes. You can decorate the finished casserole
greens before serving. By dieting for diabetes,
Diversify your diet zucchini casserole.
Meat Pudding
Ингредиенты:
- Boiled beef;
- Onion;
- Egg;
- Vegetable oil;
- Nut crumb;
- Greenery;
- Salt.
Grind meat and onions in a blender, fry them in a frying pan 5
minutes Add in minced meat eggs, nut crumb, eggs, salt
to taste. Stir until smooth. Lubricate the form
vegetable oil, lay out the stuffing. Bake in preheated
духовке в течение 50 minutes Sprinkle with greens before serving.
(dill, parsley). Try exquisite meat pudding on
dinner during the diet for diabetes.
Pumpkin puree
Ингредиенты:
- Pumpkin;
- Water;
- Salt.
We clean the pumpkin from seeds and peel. Cut into cubes, send to
pan, pour water and set to cook. Cook over low heat
30 minutes Drain the water, convert the finished pumpkin into puree, salt
по to taste. With сахарном диабете рекомендовано употреблять в
your diet pumpkin porridge. Turn this simple, but satisfying
dish on your diet for breakfast.
Royal trout
Ингредиенты:
- Trout;
- Onion;
- Bell pepper;
- Tomatoes;
- Zucchini;
- Lemon juice;
- Vegetable oil;
- Dill;
- Salt.
Clean the trout, removing the scales, insides and gills. Making 2
notch on each side on the sides. We lay out on the baking sheet foil,
pour fish with lemon juice from all sides. Rub the fish with salt and
chopped dill. Peel the onion and pepper from the seeds.
Cut tomatoes and zucchini into circles, onions and peppers semirings.
Spread vegetables on fish, pour a small amount
vegetable oil. Bake the trout in the preheated oven for 30 minutes
until ready.
Royal trout обладает удивительно нежным вкусом.
Include this dish in your diet while keeping to a diet when
diabetes.
Currant Jelly:
Ингредиенты:
- Red currant;
- Water;
- Gelatin.
Whip 200 grams of red currants in a blender. In 250 ml of warm
purified water dissolve gelatin (bag 25 gr). Mix with
whipped currant, add a few fresh berries, mix.
Pour into molds and leave jelly in the fridge for 3 minutes.
hours Include in your diet menu as a dessert jelly from
смородины при diabetes.
