Diet for blood group 4 (type AB)

dieta-po-gruppe-krovi-4The idea of ​​losing weight and increasing overall
health conditions when eating a particular set
products made up depending on the type of blood belongs
американскому доктору Питеру Д’Адамо, автору книги «Diets по
blood groups. “

Dr. D’Adamo bases his nutritional philosophy on
anthropological heritage for each type of blood.

In his book, he offers an extensive list of foods.
for each of the types, evaluating them as useful, neutral and
harmful to your health.

Group 4 is relatively young (no older than 1000 years),
says Dr. D’Adamo. For comparison, 1 (type O) is at least
30,000 years old.

The emergence of people with 4 groups:

Blood type AB, according to Dr. D’Adamo, was caused by
mixing the population of Europe in the time of the German king
Attila

As a result of combining people with the second and third group
there was a modern 4 – “genetic ancestors – a combination of farmers
and hunters. “

Features diet for blood type 4 (type AB)

Proteins, eggs, dairy products and cheese

The best source of meat (protein products) for such people
is lamb, turkey, rabbit and liver. Eggs can
consume no more than 3-4 pcs. in Week. Recommended large
a variety of fish – albacore, tuna, cod, mackerel, perch,
pike, salmon, sardines and sturgeon.

From dairy products, kefir and goat are the best choice.
milk (in limited quantities). Recommended cheeses include
cottage cheese, mozzarella and ricotta. Frozen reception is also allowed.
yogurt with fruit. Grains, beans and vegetables

Ideal for olive, ghee and coconut oil, beans
and legumes, including red, spotted and dark beans, as well as
green lentils. Recommended cereals – millet, oats and rice
(brown or white), sprouted wheat and its derivatives
products.

Vegetables should be consumed in large quantities at
At least three servings in raw and cooked form. The best choice for
people using this type of food will be alfalfa, root vegetable and
beet leaves, broccoli, celery, kale, cauliflower
cabbage, cucumbers, eggplants, garlic, mustard greens, parsnips and
sweet potato. Purchase vegetables from reliable sources or
grow in your own garden.

Fruits, juices and spices

In addition to blue, green or red plums that can
be recommended for all types of people, you can also choose
one of the following fruits: cherry, cranberry, dried or fresh figs,
grapes (all varieties), grapefruit, kiwi, lemon or
a pineapple.

Recommended juices – made from cherries, cranberries, grapes,
papaya, carrot and other fresh fruits from all other permitted fruits
and vegetables. Use ginger, curry, horseradish and
parsley

Expert Opinion: Product selection based on your type
blood is not the right and healthy decision. Besides,
such a limited diet will not be able to provide your body with all
nutrients necessary for its normal
life activity.

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