- 1 Basics of nutrition for the 3rd positive blood group
- 1.1 Menu for the week
- 2 Что нужно есть при 3 negative группе крови?
- 2.1 Menu for the week
- 3 What are the differences for women and men?
Among all sorts of dietary restrictions for weight loss,
considered the most effective diet for blood type, since
The physiological peculiarity of a person is taken into account and especially for
It is an approximate menu for the week.
In this case, we will look at dieting in order to maintain
health and weight loss for the third blood group. By her
possesses a fifth of our population. Despite the fact that many
experts claim that the Rh blood group allegedly does not have
value, in the following material we will look at the valid
products for a positive third blood group and
negative.
Contents
Basics of nutrition for the 3rd positive blood group
Despite the plus in the title itself, owners of positive
the rhesus factor of the third blood group is very susceptible to various
kind of disease and viruses. Also people referring to the above
categories marked “plus” are subject to the occurrence of sugar
diabetes. In this regard, combine the menu of the diet, with which we you
we will introduce in the paragraph below, it is recommended along with the lungs
physical activities: dance, yoga, Pilates.
Let’s take a closer look at the foods that are
данном случае настоятельно рекомендуют включить в меню
Slimming diet specialists:
- all types of meat, with the exception of pork and duck meat;
- low-fat fish;
- rice;
- dairy and dairy products: sour cream, cottage cheese, kefir,
yogurt, yogurt, ryazhenka, milk, cheese; - fruits: apples, oranges, peaches, pineapples, bananas, grapes,
Strawberry; - ginger, parsley;
- carrot;
- cowberry, cherry
Также предлагаем ознакомиться со списком категорически
воспрещенных продуктов питания в меню диеты для людей,
having a third positive blood group:
- pork;
- duck;
- seafood;
- products containing tomato: tomato juice, tomato paste,
ketchup; - avocado, persimmon, pomegranate;
- wheat;
- corn;
- buckwheat;
- carbonated drinks.
Given this very strict ban on products containing
a large amount of vitamins, while following a diet for a third
positive blood group, it is strongly recommended to take
vitamin complex of medicines.
Despite the strict ban on alcoholic beverages subject to
diets, owners of the third positive blood group are allowed
use of wine and beer in moderation.
Menu for the week
Given the list of permissible products, you can make
специальное меню на неделю диеты для похудения для людей с
третьей положительной группой крови. For comfort,
We present you our most effective option of nutrition on
the next seven days to maintain health and
slimming:
Monday
- Breakfast: boiled rice – 200 g, herbal tea;
- Lunch: vegetable soup and a glass of nonfat kefir;
- Dinner: low-fat beef cones – 3 pcs.
Tuesday
- citrus salad, seasoned with natural non-fat
yogurt; - two boiled eggs, fishcake;
- stewed pepper with onion – 200 g
Wednesday
- steam omelette, black tea without sugar;
- baked rabbit meat with vegetables – 250 g;
- 150 grams of boiled rice, apple compote.
Thursday
- 250 g of cottage cheese with raisins, a cup of green tea;
- fruit casserole with low-fat sour cream, orange
fresh; - boiled egg, 200 g of dried apricots.
Friday
- omelet with sweet pepper and greens, savory hot
drink; - cottage cheese casserole with dried fruit and pineapple juice;
- braised rabbit meat – 150 g
Saturday
- two boiled eggs, vegetable smoothies;
- carrot and apple puree, a glass of red wine;
- low-fat beef bits, 200 ml of kefir.
Sunday
- citrus smoothie, 100 ml natural yogurt;
- chicken stew with peppers – 200 g;
- citrus salad, herbal tea.
Что нужно есть при 3 negative группе крови?
В меню диеты для похудения людей,
относящих себя к категории третьей negative группы крови, в
обязательном порядке должны находиться следующие продукты
power supply:
- cucumbers;
- legumes;
- eggs;
- beef, veal, mutton and rabbit meat;
- fish: flounder, cod, tuna, sardine;
- olive, sunflower, linseed and pumpkin oil;
- green tea;
- infusions and decoctions based on raspberries, sage and ginseng;
- cranberry and cucumber juices;
- cocoa;
- cabbage pickle;
- dried fruits;
- hazelnut;
- walnuts;
- sunflower seeds;
- soybean;
- egg yolk;
- milk and sour milk: yogurt, kefir, cheese, sour cream,
cottage cheese.
Meals should be three meals a day, with a three-hour break between
every meal. Medium sized portions.
Отказаться же при соблюдении диеты для
похудения следует от:
- fatty meats and fish;
- buckwheat and semolina;
- corn;
- olives;
- coconut;
- peanuts;
- wheat products;
- carbonated and sugar-containing beverages;
- radishes, artichokes and tomatoes.
Menu for the week
Menu for the week диеты для похудения для представителей
третьей negative группы крови, с учетом всех
Recommended products, is as follows:
Monday
- Breakfast: boiled egg, cucumber smoothies;
- Lunch: baked lamb meat – 200 g and a glass of fat-free
yogurt; - Dinner: fruit and vitamin salad and carrot juice.
Tuesday
- 150 g of cottage cheese and boiled egg;
- pepper and rabbit stew;
- steam omelette, orange.
Wednesday
- яблочное пюре, green tea;
- cottage cheese casserole with dried fruit and hazelnuts;
- 150 g boiled rice and carrot juice.
Thursday
- Citrus Salad, 150 ml non-fat natural
yogurt; - vegetable cream soup and a glass of fresh peach;
- 200 g of braised rabbit.
Friday
- toast with melted cheese and hot drink with honey;
- fruit casserole, multifruit juice;
- rice, boiled egg and green apple.
Saturday
- cucumber juice and cabbage salad;
- drink a mixture of vegetables, herbs and sour cream
sage; - cottage cheese casserole – 200 g and fresh orange.
Sunday
- steamed omelette with feta cheese and sweet pepper,
black tea with lemon; - stews from cabbage, zucchini and lamb, ginseng decoction;
- fruit salad, richly dressed with low-fat sour cream
pineapple juice.
What are the differences for women and men?
In general, the differences in the blood group are only in the nature
both sexes. If a man is inclined to win the female
heart by all means then a woman possessing a third
blood type is distinguished by particular patience and elegance.
Again, the above information should be treated the same as
and horoscopes. Determine the character of a person by his date of birth,
name or, as in our case, blood type – strange and, at least
least stupid.
With regards to differences in diet for both sexes – their
not. Is that a small number of people may have difficulty
with digestion and absorption in the body of some products
power supply. But here it does not matter – you are a man or a woman. Everything
depends solely on the physiological characteristics of the person.
