- 1 Causes of skin deterioration
- 2 Diet to improve skin: the essence
- 2.1 Permitted and Prohibited Products
- 3 Menus
- 3.1 Recipes
- 4 Recommendations for the preservation of beautiful skin
Beautiful and smooth skin of the face – a sign of health and business
card of any woman. Due to age changes, bad
ecology, bad habits, and also improper nutrition,
skin condition worsens, bags and dark circles appear
under the eyes, acne, expressed mimic wrinkles.
The deterioration of the skin can be a sign of internal
diseases in this case should be examined by a doctor. If
a person is completely healthy, it is necessary to take urgent measures to
recovery of the epidermis. The first step is to begin to comply.
balanced diet because cosmetics and
procedures will not produce the expected effect without properly organized
power supply.
Contents
Causes of skin deterioration
In order to start skin care, you need
understand the causes of its deterioration. Time taken
allow you to cleanse and rejuvenate the skin in the shortest possible time.
The following may affect the deterioration of the skin
factors:
- Vitamin deficiency – a deficiency of vitamins first affects the
epidermis. Avitaminosis can cause skin rashes and
redness. - Lack of sleep – the wrong mode of work and rest. Lack of sleep
may affect the appearance of dark circles and bags under
eyes. - Improper nutrition – lack of nutrients in the body.
Affects the flaking of the skin, as well as the production of excess skin
bacon - Bad habits (smoking, alcohol abuse
drinks). - Inactive lifestyle, lack of intake
oxygen. - Violation of water-salt balance, lack of fluid in
the body. - Regular stress.
- Exacerbations of chronic diseases.
- Нарушения обменных процессов в the body.
Thus, the deterioration of the skin of the face is influenced not only
internal diseases, but also bad habits, as well as regular
stress that you need to get rid of urgently.
It is recommended to get enough sleep, drink plenty of fluids, be more on
fresh air. However, the fundamental method of improving skin
the face is proper nutrition – a diet aimed at cleansing
organism from slags and toxins, its enrichment with necessary
vitamins, increased production of keratin and collagen.
Diet to improve skin: the essence
Proper nutrition is the key to beautiful, well-groomed skin, which is why
It is important to follow a diet to improve its condition. With the help of diet
you can clear the intestines, remove the accumulated slags and toxins,
speed up metabolism, enrich the body with essential vitamins and
minerals that significantly affect the improvement
condition of the epidermis.
A diet for clean skin involves
diet foods containing the following vitamins:
- A – restores the skin and improves its immunity, contributes to
collagen production. - B5 – recovers.
- C – contributes to the renewal of connective tissue.
- E – slows down age pigmentation.
- Magnesium – increases cell permeability.
- Biotin – minimizes the risk of dermatitis.
- Iron – provides hydration.
- Copper – affects the complexion.
- Zinc – accelerates regeneration, promotes the formation of new
cells. - Алюминий — участвует в образовании эпителиальных cells.
During the diet, you need to monitor the water balance.
в the body. Dehydrated skin flakes and inflames,
tarnishes, looks flabby and gray, therefore it is necessary daily
drink at least 1.5 liters of water without gas.
Depending on the skin type, the diet menu should
prevail following products:
- Для сухой дермы — геркулес, пшеница,
cabbage, strawberries, blueberries, cantaloupe, milk, spinach. - Для жирной — авокадо, огурцы, брокколи, орехи,
bean, pumpkin, apricot, carrot, salmon, salmon, trout. - Для проблемной — яйца, миндаль, чеснок, лук,
lettuce, dairy products.
Diet involves fractional food, but in small portions. AT
daily ration should be included porridge (oatmeal, buckwheat, rice),
low-fat meat or vegetable broths, fresh vegetables and fruits,
dairy and dairy products, fish. Fish and meat should
bake, stew, steam or grill, eliminating
frying AT перерывах между приемами пищи можно перекусывать орехами,
sunflower seeds or dried fruit, fresh vegetable or fruit
juices. The last meal should be no later than 4 hours before
sleep.
Диета при угревой сыпи исключает
baking baking, sweets, salty, smoked, spicy
and fried foods, fast food, alcoholic beverages. Food for
cleansing the skin of acne should be balanced. AT
the daily menu should prevail: cottage cheese, lean meat and fish,
cereals, vegetables and fruits. Coffee consumption should be minimized
which contributes to the production of the hormone cortisol, affecting
the appearance of acne. It should also be reduced in your diet
fatty meat, nuts and dairy products, due to its high content in
of them a protein that promotes the production of steroid hormones,
contributing to the deterioration of the skin.
Diet for basal skin
consists in daily use: citrus, greens, garlic,
carrots, beets, red hot peppers, broccoli, Brussels sprouts,
cauliflower and white cabbage, whole grains. Trace elements
contained in the above products, impede growth
malignant cells and play an important role in preventing
diseases.
Allowed and prohibited products
Allowed products with a diet for cleansing and improving
facial skin:
- Lean meat and poultry (beef, veal, rabbit,
turkey, chicken); - Sea fish (especially salmon) and seafood;
- Milk and dairy products (cheese, cottage cheese, kefir,
Ryazhenka); - Offal (especially beef liver);
- Cereals and cereals (brown rice, buckwheat, oatmeal);
- Bran and whole grain bread;
- Pasta made from durum wheat;
- Bran;
- Eggs;
- Vegetables (pumpkin, carrots, greens, tomatoes, cucumbers, leaves
salad dressing); - Fruits and berries (pears, apples, raspberries, blueberries, avocados);
- Nuts and seeds;
- Natural honey;
- Olive, vegetable oil.
From drinks in the diet to improve the condition of the skin
recommended: vegetable and fruit juices, jellies, compotes, fruit drinks,
tea (herbal, green).
Forbidden foods when dieting to cleanse and improve
facial skin:
- Sweet and puff pastries;
- Bread and bakery products from wheat flour;
- Sweets and desserts;
- Smoked meat;
- Semi-finished products;
- Potatoes;
- Bananas;
- Corn;
- Fatty and fried foods;
- Fat sauces (mayonnaise);
- Carbonated drinks;
- Alcoholic beverages.
Menu
Diet to cleanse and improve skin – approximate
menu for the week (breakfast, lunch, snack, dinner):
Monday:
- Cottage cheese and carrot casserole. 2 slices of melon;
- Cream soup with shrimps. 2 toasts;
- A glass of kefir;
- Brown rice Boiled chicken fillet. Cucumber Salad and
tomatoes
ATторник:
- Rice milk porridge. Pear;
- Mushroom soup with croutons. Boiled turkey fillet;
- Handful of seeds;
- Lightly salted salmon. White Cabbage Salad.
Wednesday:
- Oatmeal with milk. Grapefruit;
- Chicken soup with pieces of poultry meat. 2 pieces of bran
of bread; - Pumpkin seeds;
- Baked salmon fillet. Greek salad”.
Thursday:
- Muesli with milk. Orange;
- Green borscht 2 slices of rye bread. Steam cutlets from
beef; - A handful of nuts;
- Pike baked with vegetables in the oven.
Friday:
- Curd casserole with dried fruit;
- Vegetable soup with crackers. Stewed meatballs;
- A glass of tomato juice;
- Grilled salmon steak. Vegetable stew.
Saturday:
- Buckwheat milk porridge. Green apple;
- Ear with fish pieces. 2 кусочка цельнозернового of bread;
- A glass of ryazhenka;
- Paella with seafood. Cucumber tomato.
ATоскресенье:
- Pumpkin milk porridge. Kiwi;
- Celery cream soup with crackers. Steam fish
cutlets; - Berry mousse;
- Cottage cheese, seasoned with natural yogurt with greens.
Recipes
Chicken soup
Ингредиенты:
- Chicken fillet 500 gr;
- Rice 150g;
- Onions 1 pc;
- Carrots 1 pc;
- Vegetable oil 2 tablespoons;
- Salt;
- Black pepper;
- Greens to taste.
Cooking method:
- Wash chicken fillet, cut into small pieces, shift
in a saucepan, pour boiling water, bring to a boil. Reduce gas and
simmer for 30 minutes. - Peel the onions and carrots. Finely chop the onions, carrots
Grate on a fine grater. - Pass in a frying pan heated with vegetable oil
First onions until half cooked, then add carrots to it.
Stew for 5 minutes on low heat, stirring occasionally. - Add vegetable gravy to the soup.
- Wash rice, send to soup, cook for 10 minutes.
- Soup salt, pepper, add chopped greens,
cook for another 5 minutes until tender. - ATыключить газ, накрыть кастрюлю крышкой и дать супу настояться
within 25 minutes.
ATключите в меню диеты для улучшения состояния кожи лица
chicken soup for lunch.
Lightly salted salmon
Ингредиенты:
- Salmon fillet 400 gr;
- Sea salt coarse-grained 200 gr;
- Sugar 100 gr;
- Dry dill 50 gr;
- Coriander 1 tsp;
- Black pepper 1 tbsp.
Cooking method:
- Rinse the salmon fillet, dry with a paper towel.
- Mix sugar, salt, coriander, dill and pepper.
- Put half of the resulting spice mixture on the bottom of the dish.
ATыложить филе рыбы кожей вниз, сверху засыпать оставшимися
seasoning. - ATыдержать рыбу в специях 12 часов при комнатной температуре,
turn over, leave for another 12 hours. - After a day, remove the fish, remove the spices, cut into
the pieces.
Lightly salted salmon содержит витамины группы B, а также
fatty acids that improve metabolism,
restore the condition of the skin of the face, and therefore always turn on
its on the menu of its diet.
Vegetable stew
Ингредиенты:
- Zucchini 1 pc;
- Onions 1 pc;
- Carrots 1 pc;
- Bulgarian pepper 1 pc;
- Tomatoes 3 pieces;
- Vegetable oil 4 tbsp .;
- Garlic;
- Salt to taste.
Cooking method:
- Peel onions and carrots. Finely chop the onions, carrots
grate on a coarse grater. - Fry in a pan heated with vegetable oil first
onion, then add carrot to it, pass 5 minutes,
stirring occasionally. - Pepper to remove the seeds, cut into strips. Zucchini wash,
to cut in cubes. - Send vegetables and passaged onions with carrots in a cauldron, pour
стаканом воды, томить на медленном огне 25 minutes, периодически
stirring. - Wash tomatoes, cut into cubes, send to vegetables, simmer
5 more minutes. - Chop a pair of garlic cloves, add to stew, salt,
поперчить, тушить 5 more minutes. - Let the dish stand under the lid for 10 minutes.
Vegetable stew — сытное и полезное блюдо, которое
It is recommended to include in your diet while maintaining a diet on
dinner.
Curd-carrot casserole
Ингредиенты:
- Carrots 500 gr;
- Cottage cheese 250 gr;
- Eggs 2 pieces;
- Milk 200 ml;
- Sour cream 3 tbsp .;
- Semolina 3 tablespoons;
- Butter 80g;
- Sugar 4 tablespoons l .;
- Salt pinch.
Cooking method:
- Морковь очистить от кожуры, grate on a coarse grater.
- Put the carrots in the pot, add milk, cream
butter, sugar, salt. Stew simmered under a lid 15
minutes - Cool and grind the mixture in a blender.
- AT получившееся пюре добавить манку, варить на медленном огне
под крышкой 8 minutes - Separate the whites from the yolks of the eggs. ATзбить по отдельности белки и
yolks. - Add whipped yolks to puree, mix and cool.
- AT творог добавить взбитые белки и сметану, перемешать.
- Mix carrot and curd mass until smooth
mixes. - Grease the baking dish with butter, shift
dough. - ATыпекать в разогретой до 200 градусов духовке в течение
hours
Treat yourself to the delicate taste of cottage cheese and carrot casserole
with a diet to improve the condition of the skin.
Buckwheat milk porridge in a slow cooker
Ингредиенты:
- Buckwheat 80 gr;
- Milk 500 ml;
- Sugar 1 tbsp. L .;
- Salt pinch.
Cooking method:
- Enumerate buckwheat, removing black grains, rinse,
drain the water. - Put buckwheat into the multicooker bowl, add sugar,
salt, gradually pour in milk. - Stir with a silicone spoon.
- Cook on the mode of “Quenching” or “Milk porridge” 30 minutes before
full readiness.
Buckwheat milk porridge is recommended to be included in the diet menu
for breakfast.
Recommendations for the preservation of beautiful skin
Requires regular, thorough skin care for
improve its condition, in addition to diet. This is optional
use expensive drugs and undergo cosmetic
procedures in SPA-salons, skin care can be done in
домашof them условиях. Increases the elasticity of the skin of the face douche,
after which you should apply a nourishing cream.
Rid of black dots rubbing the face with ice cubes.
It is recommended to make ice from chamomile or mint decoction. Dark
bags under the eyes will remove tea bags. For this you need
brew tea bags, squeeze them and attach to the area around
глаз, накрыть лицо полотенцем и выдержать 10 minutes
Clean, refresh, moisturize, tighten and increase elasticity.
face masks will help the mask, which can be done several times in
неделю в домашof them условиях из имеющихся продуктов.
Refreshing face mask
Ингредиенты:
- Egg white;
- Kefir 100 ml;
- Potato starch 1 tbsp.
Method of preparation and use:
- Mix all ingredients until smooth.
- Massage the mixture onto cleansed skin.
faces. - ATыдержать 15-20 minutes, затем смыть прохладной water
Данная маска быстро освежит увядающую кожу faces.
Gelatin Face Mask
Ингредиенты:
- Edible gelatin 1 tsp;
- ATода 5 ст.л. (for oily skin);
- Milk or cream 5 tbsp. (for normal or dry skin).
Method of preparation and use:
- Pour food gelatin with water or milk (depending on type
skin). Leave to swell. - Heat the swollen mixture on the steam bath to obtain a liquid
consistency. - Cool, apply with massaging movements on the face. ATыдержать 20
minutes - Carefully remove the remnants of the mixture with cotton pads, rinse with warm
water
Gelatinous masks for tightening the skin of the face spend 2-3 times a
a week
Avocado Moisturizing Face Mask
Ингредиенты:
- Avocado pulp 0.5;
- Mint leaves 2-3 pieces;
- Lemon juice a few drops.
Method of preparation and use:
- Mint leaves grind, chop the pulp of avocado.
- Mix mint with avocado, add a few drops of lemon juice,
to stir thoroughly. - Apply the mixture with massaging movements on cleansed skin.
faces. - ATыдержать 20 minutes, затем смыть остатки смеси мятным настоем
or decoction.
An avocado mask will moisturize and soften the skin, improve color
faces.
