Diet for 2 blood group – the menu for the week

  • 1 Diet rules for the second blood group
    • 1.1 List of permitted products
    • 1.2 Neutral Products
    • 1.3 What to eat?
    • 1.4 What should be the diet?
    • 1.5 Menu for the week
  • 2 Result

The blood type diet was developed by an American nutritionist.
Peter D’Adamo. According to the expert, for effective weight loss
and health of the body as a whole, you should eat right
using in its menu only those products that prevailed in
Ancestral ration. The author claims that the representatives of the second group
blood descended from farmers, and therefore in their diet should
predominate fruits and vegetables that enrich the body with vitamins and
minerals, accelerating metabolism. Properly selected diet
мнению Питера Д’Адамо — путь к здоровью и стройности.

Diet rules for the second blood group

Representatives of the second blood group have good immune
system, sensitive digestive system. Most often have
�”Farmers” there is a reduced acidity of the stomach, therefore
eating meat slows down the rate of metabolic processes, due to
What is the accumulation of fat reserves. Gentle mucous
the shell of the gastrointestinal tract suffers from an oily excess,
spicy, smoked, salty food. Fermentation in the stomach cause
milk products.

Diet for people with the second blood group positive and
negative rhesus factor is aimed at sparing
gastrointestinal tract, and therefore from the diet should be
excluded: meat, dairy products, fatty, fried,
копченые блюда, выпечк
а. In the menu of people of the second group of blood
complex carbohydrates should prevail (vegetables, fruits), supplement
which are necessary vegetable fats (vegetable oil,
seeds, nuts), certain proteins (eggs, chicken, turkey,
a fish).

For weight loss should eat fractional, small portions.
The last meal should be no later than 18:00. Fasting
рекомендуется выпивать вод
у, разбавленную лимонным соком
for complete bowel cleansing. During the day you should drink water without
gas 1.5-2 liters. For the normalization of the nervous system is shown
use herbal tea and tinctures of Hypericum, ginseng.

For effective weight loss, people of the second blood group are shown.
умеренные физические нагрузки. Lessons fit
swimming, yoga, stretching, not intense aerobic exercise.
The diet shown in the second blood group will not only help you lose weight,
but also normalize the work of the gastrointestinal tract, clean
the body from harmful toxins and toxins, improve immunity,
reduce the risk of developing heart, cancer,
diabetes mellitus.

List of allowed products

Products allowed in the diet for the second group
blood:

  • Vegetables;
  • Cereals and cereals. Buckwheat, rice, pshenka, oats, barley;
  • Legumes, especially soy;
  • Fish (with the exception of flounder, halibut, herring, caviar and
    seafood);
  • Фрукты (за исключением бананов, мандаринов, апельсинов,
    coconut, papaya);
  • Fermented milk products;
  • Dried fruits;
  • Vegetable oil;
  • Low-fat cheese;
  • Nuts, seeds;
  • Sugar in small quantities;
  • Scalded coffee, green and herbal tea;
  • Freshly squeezed juices. especially useful: grapefruit, pineapple,
    cherry and carrot;
  • Red wine;
  • Water with lemon juice.

The above products are very useful for representatives.
The second group of blood, but because the menu for weight loss should be
mostly of them.

Neutral Products

In the list of neutral foods for a diet in group 2
blood include:

  • Meat of chicken, turkey, chicken;
  • Eggs;
  • Goat’s milk, cottage cheese, melted cheese, feta cheese and
    �”Mozzarella””
  • Rapeseed oil;
  • Bread, rye bread;
  • Bay leaf, turmeric, cinnamon, curry;
  • Jelly and jams;
  • Apple Cider;
  • White wine.

Neutral Products при диете для второй группы крови не
have no effect on the body, neither positive nor
negative. They can be included in your diet, but not more than 3 times a day.
a week

What can not eat?

Prohibited foods when dieting for the second group
blood:

  • Meat (pork, lamb, beef, veal, rabbit meat);
  • Fat varieties of birds (duck, goose);
  • Fatty fish varieties (halibut, herring, flounder, beluga,
    salmon);
  • Seafood (mussels, oysters);
  • Offal (liver, heart, kidney);
  • Dairy products, especially milk;
  • Corn, peanut, sesame oil;
  • Wheat;
  • Wheat and grain bread;
  • Pastry baking;
  • Olives, hot peppers;
  • Peas, red beans;
  • Pistachios, Kesh;
  • Apple, balsamic, wine vinegar;
  • Mayonnaise, ketchup;
  • Orange juice;
  • Black tea;
  • Carbonated drinks;
  • Alcohol.

It is strictly forbidden to use products from this list.
with a slimming diet for people with a second blood group.

What should be the diet?

Diet for the second positive and negative blood group
aims to improve the performance of the gastrointestinal tract,
acceleration of metabolism, due to which weight loss occurs. Diet
supply must be calculated in such a way as to ensure
the body with all the necessary vitamins and minerals, proteins, fats
and carbohydrates. When dieting is important that the diet was balanced and
low-calorie.

To cleanse the intestine is worth on an empty stomach to drink a glass of warm water.
with lemon juice. Лучше питаться дробно 4-5 раз в день, но
небольшими порциями
. In the diet should be given
preference for vegetables, the body spends a lot to digest
energy, thanks to which the metabolism is accelerated. Vegetables can
употреблять как в сыром виде
, так и в салатах. They can
stew, bake, boil, steam. Should be included in
the menu is savory fruit, which is better to use in the first half
day due to the high glucose content. Useful vegetable and fruit
juices. Plant foods should be the main ingredient
diet diet.

It is recommended to include in the diet menu dairy products, and
also eggs, chicken and turkey as a source of protein. Can
use low-fat varieties of fish, mainly boiled,
baked, grilled or steamed. Shown
use of cereals and cereals, legumes. You can snack
seeds, nuts, dried fruits. During the day you can drink, in addition to
purified water, herbal tea, brewed coffee.

Menu for the week

Diet for 2 blood group – the menu for the week (завтрак, обед,
afternoon snack, dinner):

Monday:

  • Buckwheat. Kefir;
  • Carp baked with vegetables;
  • Grapefruit;
  • Soy patties. White Cabbage Salad.

Tuesday:

  • Fruit salad;
  • Grilled mackerel. Vegetable stew;
  • Low-fat cheese;
  • Barley porridge. Cucumbers, tomatoes, bell peppers.

Wednesday:

  • Omelet with tomatoes;
  • Champignon puree soup;
  • Pineapple juice;
  • Boiled chicken fillet. Green beans.

Thursday:

  • Muesli. An Apple;
  • Green borscht;
  • Dried fruits;
  • Rainbow trout with vegetables.

Friday:

  • Cottage cheese, seasoned with natural yogurt with greens;
  • Bouillon. Boiled turkey fillet;
  • Nuts;
  • Grilled sardines. Broccoli.

Saturday:

  • Buckwheat pancakes with jam;
  • Steamed cod. Spinach;
  • Kefir;
  • Pilaf with mushrooms. Carrot Salad.

Sunday:

  • Cottage cheese casserole;
  • Cream of champignons and broccoli;
  • Pumpkin seeds;
  • Stewed asparagus. A pineapple.

By following the diet shown, you can lose weight without harm to health
2-3 kg per week for people with the second blood group.

Result

Diet for the second positive and negative blood group
brings noticeable results: the state of health improves,
there is vigor and a surge of strength. Feedback from people in just 7 days
using the menu shown products, you can lose weight by 2-3 kg.
Continuing to stick to this diet, you can buy slim
figure without damage to health.

Result диеты для 2 группы blood:

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