Diet favorite for 12 days: menu, results

  • 1 The essence of the diet
    • 1.1 Permitted and Prohibited Products
  • 2 Menus
  • 3 Correct exit
  • 4 Results

Often, in order to lose a couple of extra pounds
many arrange themselves fasting days: on apples, kefir or
water. Fasting days really effectively help to come in
form in the shortest possible time. But what to do if you need to lose weight
more than 8-10 kg? A popular diet comes to the rescue,
dubbed “Favorite” due to high performance,
profitability and uselessness of cooking.

Essence of the diet

Favorite diet is a series of fasting days for
well-established scheme. The research results found that
subject to any monodiets, the body first accelerates the exchange
processes, and then slows them down, which prevents effective weight loss.
Diet favorite warns this factor, because the body is not having time
to adapt to one constraint is forced dramatically
adapt to others, due to which the accumulated fat
deposits are burned faster. On average, your favorite diet will be
leave 1 kg of excess weight per day, that is, for 12 days you can
lose weight by 10-12 kilograms.

Соблюдая любимую диету, необходимо строго следовать
designated food schedule and the amount shown permissible
день продуктов
. To change at their own discretion
order days is impossible. Low daily calorie diet, which
with your favorite diet does not exceed 1000-1200 Kcal, may affect
fatigue, dizziness, blackening of the eyes,
therefore, it is recommended to observe it on vacation. The diet of the majority
days of your favorite diet gives a greater burden on the kidneys and activates
intestinal peristalsis, so if it is followed it should not
stay away from home as long as possible.

There are two options for your favorite diet:

Favorite hard diet for 12 days:

  • The first 3 days should drink kefir (no more than 1%) in unlimited
    quantities;
  • The second 3 days you can eat unlimited apples,
    and any varieties. Allowed to bake apples in the oven, but without
    Sahara;
  • The third 3 days are the most satisfying, because their diet consists of
    boiled chicken breast without skin and salt.
  • The final 3 days will consume 30 grams of cheese.
    and 150 ml of dry wine. According to individual preferences you can
    replace wine with pomegranate or grape juice.

Diet favorite for 12 days without wine:

  • 1,3,6 days – drinking. These days you can only use
    liquid products (broths, vegetable and fruit juices,
    fermented milk drinks, water, tea, coffee). Add salt and sugar to
    liquid dishes are prohibited.
  • 2 day – vegetable. It is allowed to eat in unlimited quantities.
    non-starchy vegetables (preferably white cabbage). Vegetables
    can be eaten either raw or in the form of a salad seasoned
    vegetable oil (not more than 2 tablespoons). Allowed to extinguish
    bake, boil, cook steamed vegetables.
  • 4 day – fruit. It is allowed to consume unsweetened fruit in
    unlimited, preferably pineapple, kiwi,
    grapefruit.
  • 5 day – protein. Allowed to use lean protein
    Products: meat, poultry, fish, eggs, dairy products. Can
    add peas and beans to your diet. Frying dishes are excluded.
  • 7 day – unloading on water (including mineral) without
    gas. Water can be drunk in unlimited quantities.
  • 8 day – drinking;
  • 9 day – vegetable;
  • 10 day – fruit;
  • Day 11 – protein;
  • 12 day – drinking.

Allowed and prohibited products

Diet favorite for 12 days – allowed
Products:

  • Lean meat (beef, rabbit, veal);
  • Low-fat bird (chicken, turkey);
  • Low-fat dairy products (kefir, sour milk, ryazhenka,
    cottage cheese, natural yogurt);
  • Lenten broths;
  • Poor vegetables (cabbage, broccoli, spinach, celery,
    cucumbers, bell pepper);
  • Unsweetened fruits and berries (kiwi, grapefruits, oranges, apples,
    pears, plums);
  • Vegetable oil (as a salad dressing);
  • Dry red or white wine (in the first version of the diet).

Diet favorite for 12 days – prohibited
Products:

  • Fatty, fried dishes;
  • Marinades, smoked meats, pickles;
  • Sausages;
  • Bread and bakery products;
  • Pasta;
  • Potatoes;
  • Bananas, mangoes, melons, grapes;
  • Pastries, desserts, sweets;
  • Semi-finished and fast food;
  • Spices and spices;
  • Salt, sugar;
  • Fat sauces and gravies;
  • Carbonated drinks;
  • Any alcoholic beverages (with the exception of dry wine in the first
    version of the diet).

Menu

Diet favorite for 12 days without wine – weekly menu
(breakfast, snack, lunch, afternoon snack, dinner):

1 day:

  • Tomato juice;
  • Berry juice;
  • Bouillon;
  • Kefir;
  • Apple juice.

2 day:

  • White cabbage salad, seasoned with vegetable
    oil;
  • Vegetable sliced ​​(cucumber, Bulgarian pepper, tomato);
  • Vegetable stew;
  • Brush Salad;
  • The vinaigrette.

3 day:

  • Fruit jelly;
  • Carrot smoothie;
  • Bouillon;
  • Ryazhenka;
  • Pomegranate juice.

4 day:

  • Baked apples with cinnamon;
  • Orange;
  • Fruit salad;
  • Garnet;
  • Plums

5 day:

  • Cottage cheese, seasoned with Greek yogurt;
  • Soft-boiled egg;
  • Boiled chicken breast;
  • A glass of kefir;
  • Steam cutlets from beef

6 day:

  • Berry juice;
  • Celery smoothies;
  • Bouillon;
  • Kefir;
  • Fruit compote.

7 day:

  • During the day, you can drink only water without gas in any
    quantities.

8 day:

  • Kefir;
  • Orange juice;
  • Bouillon;
  • Tomato juice;
  • Sour milk

9 day:

  • Cucumber and tomato salad;
  • Stewed bell pepper;
  • Vegetables на пару (брокколи, спаржа, шпинат);
  • Cabbage salad;
  • Vegetable stew.

10 day:

  • Fruit salad;
  • Baked pears;
  • Fruit sliced ​​(kiwi, pineapple, grapefruit);
  • Green apples;
  • Mandarins.

11 day:

  • Omelet from 2 eggs;
  • A glass of yogurt;
  • Baked pike perch;
  • Boiled turkey fillet;
  • Meatballs steamed from veal.

12 day:

  • Fruit compote;
  • Ryazhenka;
  • Bouillon;
  • Cucumber and celery smoothies;
  • Berry juice.

Correct exit

In order to maintain the achieved result of losing weight, and
also prevent possible gastrointestinal problems
(bloating, indigestion or constipation)
the correct way out of the diet “Beloved”.

В первые дни можно включить в свой рацион на завтрак
каши
(овсяную, гречневую). Better for lunch
нежирные супы и бульон
ы (мясные, рыбные, овощные).
На ужин следует отдать предпочтение нежирным
кисломолочным продуктам (творогу, кефиру).
It is recommended to reduce salt and sugar in your diet to a minimum, and
frying dishes and completely eliminated.

In the transition to the usual diet to maintain results
losing weight you need to increase your physical activity to
The weight dropped did not come back. 2-3 will be enough
Intensive workouts per week (fitness classes, swimming,
aerobics). Daily exercise should be done, abandon
use the elevator, run and walk in the fresh air. Again
it is recommended to follow your favorite diet
one year later.

results

On the diet of your favorite for 12 days, you can lose weight by 10-12 pounds,
as evidenced by numerous reviews. It is thanks to its
efficiency diet and got its name “Favorite”. Despite
that not everyone is able to withstand it, the result is more than
justifies the means, a day will go up to 1 kg of excess weight.
To improve performance, it is recommended while
favorite diet moderate exercise: daily exercise,
long walks.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: