The most beautiful period in the life of every girl is pregnancy,
because this period of life is filled with a huge amount of emotions:
happiness, experience, joy and care. It is natural inside
you live a little man – a piece of your love. During
pregnancy you have all thoughts focused on your health, and
An important component of health is proper nutrition.
In your letters, you often ask us questions related to
диетой во время беременности и о правильном
nutrition during this period. After analyzing all your emails and questions in
them, we decided to reveal in detail this topic in this article. Further
we will tell you about diet and nutrition during the period
of pregnancy.
Лишний вес Причины движущие вами, чтобы начать
diet should not be frivolous, it can be a normal whim
inherent to expectant mothers. Обязательно учтите, что лишний вес во
время беременности это вполне нормально и даже необходимо. You
gaining weight not because you eat a lot, but because inside
a child is forming and he is growing.
If before pregnancy you were thin and in 9 months
10-15 kg, then worry about this is not worth it. If up
pregnancy you had a light full, then typed in the period
7-10 kg of pregnancy – for you are normal.
But when these figures are exceeded, and you want to be beautiful
mom, you can go on a diet that is useful for both the figure and
and for health.
The first thing to learn is
tips “experienced” (grandmothers, parents, girlfriends and others), which
They constantly tell you what you need to eat “for two” and
act as your nutritionist – let them stay at their place
opinion Eating for two is unnecessary, this is one of the biggest
delusions!
Pregnant girls need to eat as much as she
wants, the main thing that the food was not harmful, because it can
reflect on the baby.
The diet of the future mother should be diverse, but also include
yourself some limitations.
Common diet 
Pregnancy is a period when you have to force yourself to take
руки и начать правильно питаться. Dramatically change
your food can not be, it should change gradually.
The only thing that can be drastically changed is to limit
the use of harmful products, namely:
• Fatty meats and poultry; • Meat, fish, mushroom broths and
sauces; • Spicy and salty dishes; • Condiments and spices; • Mayonnaise; •
Ice cream and condensed milk; • Smoked products; • Semi-finished products;
• Herbal teas; • soda; • Alcoholic beverages.
This is an incomplete, but basic list of products that you need.
Minimize from nutrition future mom.
The correct diet is useful not only for your figure, but also in
first of all for your baby, which is up to you and
affected by harmful products more than
you.
Diet during pregnancy should be: 1st trimester
– four meals a day; 2nd trimester – five times a day; 3rd
trimester – six meals.
Moving from first to second and from second to third trimesters
it is necessary to reduce the portions, that is, the amount of food should
remain the same, but consume it in smaller quantities at a time.
This is necessary in order to reduce the pressure on the baby.
Diet
Diet для похудения при беременности должна включать в себя
such products:
• Dairy products; • Eggs; • Lean fish and meat; • Fruits
(except citrus); • Sour cream 3-9% fat; • Cottage cheese; • Milk
1.5% fat; • rye or wheat bread with bran; • Boiled
potatoes (sometimes); • Cauliflower; • Beets; • Seasonal vegetables;
• Raisins, dried apricots, figs.
Based on this list of products, you can prepare the following
dishes:
Salmon with Pine Nuts
To prepare for 2 servings, we need: •
Salmon fillet – 2 pcs. on 130g; • Parsley – ½ bunch; • Pine nuts
– 2 tbsp. spoons; • Tomatoes (small) – 2 pcs .; • Brussels
cabbage; • Asparagus; • Olive oil; • Black pepper • Lime – 1
PC.
First we need to heat the oven to 180 degrees. For
each piece of fillet cut off food foil so that it can
it was to wrap these pieces along with the rest of the ingredients.
Slightly refresh the foil pieces with olive oil and spread on
each a piece of fillet.
Then squeeze the juice of half the lime into the fish, sprinkle finely
chopped parsley and add a little black pepper.
Wrap all this in foil and place in the oven for 15 minutes.
While the fish is in the oven it is necessary to cook a couple
Brussels sprouts and asparagus. Youнув из духовки рыбу, необходимо
open the foil and sprinkle the contents with pine nuts, lay
sliced thick rings tomatoes, wrap it back and
return to the oven for 10 minutes. All Cooked Ingredients
put on plates, then pour the contents of fish juice from
foil.
Beet soup
To cook 4 servings of soup you need
have:
• Beets – 750g; • Морковь средняя – 1 PC.; • Celery Stalk
– 1 PC.; • Картофель – 1 PC.; • Большая луковица – 1 PC.; •
Olive oil – 1 tablespoon; • Sour cream – 1 tea spoon; •
Vegetable broth – 1 l; • Лавровый лист – 3 PC.; • Parsley.
Cooking this soup is very simple. Carrots and beets needed
peel and chop finely, and celery and potatoes – large,
also pre-cleaning them. Further разогреваем масло и жарим
onion on it until golden brown, then pour into a saucepan
broth, add there: fried onions, vegetables and bay leaf – cook
about 30 minutes. When the vegetables are soft – turn off. Serving soup
to the table, put one tablespoon of sour cream and sprinkle
chopped parsley.
Food and its consequences 
Often, pregnant girls have strange preferences in
eating, sometimes they want to eat something they have never eaten or before
the spirit did not carry.
This is quite normal and such desires must be satisfied.
Moreover, strange desires for food may indicate a lack of those
or other substances in the body.
For example, the desire to eat something from canned salted
vegetables – a sign of the body’s need for protein foods, and the desire
taste something sweet – the need for carbohydrates. therefore
excessive desire of one kind of product should be for you
signal.
Often in your posts you ask questions about food,
which can cause baby allergies.
An allergic reaction in a child can most often be caused by such
Products:
• Chocolate; • Citrus; • Strawberries and cherries; • Kalina; •
Exotic fruits; • Seafood; • Products with preservatives; •
Sushi; • Coffee; • Honey.
When buying products in the store, be sure to read their composition on
wrap or label, so you can save your
baby from the harmful components of this product.
Mobility and weight
In addition to the diet to lose weight,
need to move. Often pregnant girls try to be comfortable.
sit down and do not give them the slightest movement.
On the one hand, this is correct, as the baby grows, the tension
on the spine more and make movements become hard
but at the same time, inactivity affects weight and
muscles.
Muscle strength is very necessary during childbirth, therefore we recommend
during pregnancy exercise moderate physical
activity.
Be sure to walk on the street, walk around the apartment and do
special exercises in order to facilitate childbirth.
There are cases when doctors forbid moving, it can be
associated with the threat of failure or for other reasons, so this is locked
doctor must be respected.
Overweight during pregnancy can be caused by experiences.
and depressions. Experiences during this period are justified, since
pregnant girls are very sensitive and worried about their child,
but it is also necessary to understand that experiences have a negative effect
on the baby, so try to still keep yourself in hand and
think about the good.
Depression is also common during this period: sharp drops
mood, loss of self-confidence, negative vision of the future
and much more. In this situation, the main thing that you support
loved ones, especially your significant other. Try to customize
yourself to the positive, because all your feelings are transferred to the child.
Before starting a diet is required
consult with your gynecologist without this consultation
Starting a diet is strictly prohibited. Also prohibited
starve during pregnancy or deny yourself food
not satisfying hunger.
Youбирая диету при беременности, меню должно состоять из таких
products and dishes that you will like. We recommend to resort to
diet, in extreme cases, it is better to restrict only the right
nutrition. Remember that future moms who have normal weight,
easier pregnancy and childbirth.
