Diet during pregnancy 2 trimester: menu ona week - How to lose weight: diet, nutrition and sport

1 The essence of the diet during pregnancy
- 1.1 Allowed and prohibited products during
  of pregnancy
2 Menu
- 2.1 Рецепты блюд при диете во время of pregnancy 2
  trimester

Pregnancy is one of the important and tremulous periods of each life.
women. Waiting for the baby on the expectant mothers lies awesome
responsibility, changing lifestyle, old habits and diet
power supply. It is from the diet of a pregnant woman directly
depends on the normal intrauterine development of the infant, and therefore it is important
follow a diet plan aimed at replenishing the body of all
essential vitamins and minerals.

Беременность подразделяется на три trimesterа. Each of them
has its own characteristics in the formation and development of the fetus. Diet on
каждом trimesterе имеет свои нюансы. Во втором trimesterе происходит
active development of all organs and systems in the fetus,
brain mass increases, bone system strengthens,
laid the makings of teeth. Based on this, diet with
of pregnancy на втором trimesterе должна содержать продукты, богатые
calcium, vitamin D, iron.

Contents

Суть диеты во время of pregnancy

Питание при of pregnancy 2 trimester должно быть сбалансированным
and varied. The diet should include foods
rich in vitamin A (carrots, pumpkin, apricots, spinach), which
beneficial effect on the growth and development of the bone tissue of the fetus,
his skin and retina. In the diet menu must be
foods high in folic acid are included (for example,
apple-celery juice), which is necessary for the formation
blood cells and the central nervous system of the child.

Во втором trimesterе of pregnancy у женщин зачастую возникает
hypovitaminosis, and also almost all reserves of iron are depleted.
Therefore, when a diet is necessary to limit the amount consumed
salt, which delays the absorption of iron in the body. Daily
при диете во время of pregnancy на втором trimesterе следует
use foods enriched with calcium (cottage cheese, kefir, milk).
However, calcium is absorbed by the body only in combination with
vitamin D, which is found in marine fish, egg yolks,
butter and vegetable oil.

Диета во время of pregnancy 2 trimester – основные
regulations:

It is necessary to eat at a diet often, not less than 5 times a day.
To allow long breaks between meals can not be;
Portions of dishes should be small. It is better to eat when dieting
время of pregnancy на втором trimesterе часто, но понемногу;
The amount of fluid consumed per day is recommended.
reduce to 1-1.5 liters per day;
Haveпотребление соли при диете во время of pregnancy следует
minimize;
It is recommended to boil, stew, and bake dishes.
Fried foods can increase cholesterol levels.
крови во время of pregnancy;
Daily при диете рекомендуется выпивать отвар шиповника,
which is rich in vitamin C, essential for the placenta.

Во втором trimesterе of pregnancy практически нет токсикоза. Have
future mom’s appetite increases, the fetus forms its own
food preferences, which often leads to a change in gastronomic
привычек women. However, to get involved in high-calorie foods and topics
it is not worth overeating, which will contribute not to the growth of the fetus, but
the deposition of fat accumulations in the future mother, from whom it is difficult
will get rid later after childbirth. Диета при of pregnancy 2
trimester для снижения веса заключается в сокращении до минимума
fresh pastries, pastries with an abundance of cream, sweet
desserts. Лишний вес, набранный во время of pregnancy, может
lead not only to loss of harmony, but also to the appearance
varicose veins and pulling pain in the legs.

Во втором trimesterе плод начинает дышать, а потому необходимо
provide adequate intake of oxygen. Pregnant
women are recommended daily walks in the fresh air,
gymnastics.

Разрешенные и запрещенные продукты во время of pregnancy

Diet during pregnancy 2 trimester – разрешенные
Products:

Low-fat meat and poultry (veal, beef, rabbit,
turkey, chicken);
Fish and seafood;
Dairy and dairy products (cottage cheese, yogurt, kefir, cheese,
butter);
Eggs;
Offal (especially cod liver);
Cereals and cereals (buckwheat, oats, rice);
Vegetables (spinach, celery, beets, carrots, pumpkin);
Fruits and berries (apricots, apples, pears, raspberries,
currant);
Greens (parsley, dill, basil);
Dried fruits (especially raisins);
Nuts and seeds;
Vegetable, olive oil.

Из напитков при диете во время of pregnancy рекомендуются:
vegetable and fruit juices, dogrose broth, fruit drinks, compotes.

Diet during pregnancy 2 trimester – запрещенные
Products:

Fatty meat and poultry;
Fatty and fried foods;
Sausages;
Confectionery and flour products with an abundance of creams;
Marinades, pickles, smoked meats;
Spicy dishes;
Alcoholic beverages.

Во время диеты при of pregnancy на 2 trimesterе следует с
use allergenic foods, such as strawberries,
citrus fruits that can provoke allergic reactions
baby in the future.

Sort peas, rinse, and strain the water.
Pour peas with clean water, leave to infuse overnight.
Put the peas in a saucepan, add water, bring to a boil and
simmer for 30 minutes.
Wash chicken fillet, cut into cubes, add to peas.
Cook for 15 minutes.
Peel onions and carrots. Dice onions,
grate carrots.
On a pan heated with vegetable oil, fry until
golden onions, add carrots to it, simmer for 5 minutes,
stirring occasionally.
Send the vegetable sauce to the soup, salt. Boil 15
minutes
Before serving, decorate the soup with chopped herbs (dill,
parsley).

Include a second trimester diet in the menu
hearty pea soup for lunch.

Apple-Celery Juice

Ингредиенты:

Apples 250 gr;
Celery stalk 1 kg.

Cooking method:

Peel apples and seeds, cut into slices.
Celery wash, dry, chop.
Using a juicer to squeeze juice from apples and celery.
Stir until smooth.

Apple-Celery Juice богат фолиевой кислотой, а потому
certainly include it in your diet diet during pregnancy during
second trimester.

Prunes stuffed with nuts

Ингредиенты:

Prunes 500 gr;
Walnuts;
Sugar 2 tablespoons;
Sour cream 200 gr.

Cooking method:

Prune pour boiling water, leave to infuse for 5
minutes
Strain the water, remove the bones from the prunes, stuff it
peeled walnuts.
Put the prunes in a saucepan, add water, cook for
low heat for 15-20 minutes until ready. Strain the water, shift
prunes in the dish.
Beat the sugar with sour cream. Pour the sauce over the prunes.

Treat yourself to prunes stuffed with nuts when
diet during pregnancy on the second
trimester.

Veal meatballs in tomato sauce

Ингредиенты:

Ground beef 400 gr;
Onions 1 pc;
Egg 1 pc;
Breadcrumbs 1 tbsp.
Vegetable oil 2 tablespoons;
Tomato paste 2 tbsp.
Salt pinch.

Cooking method:

Add egg, breadcrumbs and salt to mince, carefully
stir until a homogeneous consistency.
Form small stuffing meatballs in the form
balls.
Fry meatballs on both sides in a frying pan with hot
vegetable oil, shift to the pan.
In a liter of water, add 2 tbsp. tomato paste, mix, pour
Meatball Sauce.
Bring to a boil, reduce gas and simmer over low heat 20
minutes

Appetizing veal croquettes in tomato sauce
It is recommended to add to the diet menu during pregnancy in the second
trimester for dinner.

Chilli Salad фасолью

Ингредиенты:

Chicken breast 250 gr;
String beans 500 gr;
Onions 1 pc;
Bulgarian pepper 1 pc;
Vegetable oil 3 tbsp .;
Greens to taste.

Cooking method:

Put the green beans into the pan, add water, boil 5
minutes, then drain the water.
Chicken breast rinse, dry, cut into strips,
put into a saucepan, add water, bring to a boil and boil 15
minutes, then drain the water.
Onions peeled, cut into cubes. Bulgarian
Pepper to remove seeds, cut into half rings.
On a heated frying pan with vegetable oil, pass until
half-cooked onions, then add to it chopped peppers and
фасоль, тушить 5 minutes
Add boiled chicken meat to vegetables, stew for another 5 minutes,
stirring occasionally.
Before serving, decorate the dish with chopped herbs
to taste.