On the eve of the “critical” days
most of us feel worse. Survive this uneasy
with the least loss you will help a special power system, it
will suit everyone: housewives, car students, students, business women and
many other women.
Fatigue, irritability, pains of tension and frightening appetite
– this is not a complete list of manifestations of premenstrual
syndrome
It occurs approximately 7-10 days before the beginning of the month and is associated
mainly in violation of the hormonal balance in the body.
To seduce a man in this period is very difficult, because the body
reacts differently.
In difficult cases, gynecologists apply hormonal treatment, in
less serious – prescribe homeopathic medicines and special
vitamin and mineral complexes. And recommend necessarily
adjust diet during menstruation – eating rich foods
carbohydrate helps balance progesterone production and
estrogens controlling the menstrual cycle.
Your attention – a list of products recognized as the most
effective in the fight against PMS.
Contents
Diet during menstruation включает следующие продукты:
The nuts
The beneficial effects of nuts on the female body is difficult
overestimate – they not only quickly satisfy hunger, but also fight for
slim figure. Most useful for PMS are almonds, hazelnuts,
walnuts and pine nuts.
The fact is that they contain the optimal amount of vitamins.
Group B (most active for PMS) and polyunsaturated
fatty acids are substances that reduce the pulling sensation in
muscles (most often in the lower abdomen). However, keep in mind that
100 g of nuts – the daily need of our body for protein. Everything,
that above, they are not assimilated. Therefore, often girls complain that,
sitting on the nuts, it is impossible to lose weight.
Milk products
If you suffer from back and joint pains, then your
the body lacks calcium. The lack of valuable trace elements –
the cause of many PMS manifestations.
Milk, cottage cheese and low-fat cheese will help to correct the situation. To
Calcium is better absorbed, enter into the diet foods that contain
Vitamin D, – eggs, butter and sea fish.
Two glasses of milk a day will help those who are concerned about excessive
sensitivity to odors.
Broccoli
This vegetable is rich in folic acid, important for the female body,
activating the formation of red blood cells –
red blood cells.
Also in broccoli a lot of calcium and vitamin B6 – the last
reduces fluid retention, helps relieve pain
spastic nature and normalization of estrogen levels. Cook
Broccoli is best in a double boiler. Cabbage will keep its useful
properties.
Lentils
It is famous for its high content of protein, folic acid and
minerals. Lentil is also an optimal product for
prevent attacks of “brutal” hunger: thanks to a combination of
carbohydrates, providing hormonal balance, and fiber, which
protects them from fast digestion, your brain for a long time
receives information about the feeling of satiety.
Lentils – превосходный источник минеральных веществ почти для
all organs of the body. Therefore, Avtoledi is especially useful to have it:
eyesight becomes sharper, concentration increases.
Temporary occurrence
One of the most typical manifestations of PMS is to increase
appetite. On such days, he pulls on sweet and flour, although of course
There may be other eating habits. As a rule, no matter how
try – you can not lose weight. Do nutritionists this
physiological need is called “carbohydrate thirst.”
It was during this period that the risk of gaining extra pounds especially
high
Overcome it will help:
- Sufficient fluid. Also include daily
diet chamomile tea.
- Vegetables and fruits (only grapes during this period must
exclude).
- Low fat cottage cheese. In combination with fresh fruit or
small amount of honey perfectly quench your appetite and keep
figure.
Remind yourself that all this is temporary
run out. �”Low-calorie” entertainment will help switch
attention from food: walk and rest more! And after the ICP you can
seduce a man you want!
Be happy and healthy! Women’s website Mikrusha.ru
