Diet by the hour: minus 5 kg for 5 days - How to lose weight: diet, nutrition and sport

1 The essence of the diet by the hour
- 1.1 Permitted and Prohibited Products
2 Menus
- 2.1 Results

In pursuit of harmony, many try different methods
weight loss: from fasting days to hard mono-diets, withstand
which is far from everyone. Most of the existing
methods impose strict restrictions on the number of meals,
and also do not differ in a various diet. Offer your
attention to the modern diet, featuring a balanced diet,
with which you can easily get rid of in just 5 days from 5
extra pounds. The highlight of this diet is that
it will be necessary to eat according to strictly defined hours, which is undoubtedly
will delight punctual and pedantic people, and teach the rest
organization.

Contents

The essence of the diet by the hour

There are many diet options for
hours:

Diet – eat every 2 hours. Is that
that after the first meal each subsequent should not be
later 2h The menu can be based on personal preferences,
using the list of permitted products. Restrictions in this
option applied to the volumes of one portion, which should not
exceed 100 grams.
Diet by the hour – after 3 hours. Will fit
busy people. The number of meals in this embodiment
shrinking. Diet involves eating at one time servings,
not exceeding 200 grams after 3 hours. The diet should be
also exclusively from authorized products.

Both versions of this method of weight loss are aimed at accelerating
metabolism, because it is often slow metabolism that
cause of weight gain. Eating often, but small
portions, the body begins to start metabolic processes and
accumulated fat deposits are actively burned.

Start the day with the principle of the diet for the lazy: 1 cup
and minus 2 kg per day, and then every day to adhere to the principles
proper nutrition for weight loss.

For weight loss, it is important to exclude frying dishes. Meat, fish, vegetables
It is better to boil, stew, bake, steam or grill.
Should be monitored and the water balance in the body. Recommended
daily drink at least 1.5 liters of water without gas in the breaks
between meals. Contraindications to this method of losing weight
not. The only caveat is the need to control time
for it is impossible to skip or delay food intake.

By the way, the principles of this technique are very similar to those
which Ani Lorak adhered to while losing weight after
childbirth.

Allowed and prohibited products

Allowed products:

Low-fat meat (beef, veal, rabbit meat);
Lean skinless poultry (turkey, chicken);
Fish and seafood;
Low-fat dairy and fermented milk products (kefir, cottage cheese,
natural yoghurt, cheese);
Low-fat ham;
Wholemeal bread (bran, wholemeal,
rye);
Cereals and cereals (buckwheat, oats, rice);
Eggs;
Low-fat meat and vegetable broths;
Light starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots,
cabbage, broccoli, spinach, celery);
Greenery;
Mushrooms;
Unsweetened fruit (apples, pears, apricots, citrus);
Berries;
Dried fruits;
Nuts;
Vegetable, olive oil;
Lemon juice;
Natural honey

Of the drinks in the diet on the clock are recommended: decoctions of herbs and
berries, freshly squeezed vegetable and fruit juices. In between
meals can drink non-carbonated water, which will contribute
acceleration of metabolic processes and the removal of accumulated
slags, toxins.

Prohibited Products:

Fat meat (pork, lamb);
Fat bird (duck, goose);
Fat dairy and fermented milk products;
Sausages;
Rich meat, mushroom broths;
Fat sauces (mayonnaise, ketchup);
Bread from wheat flour;
Pasta;
Semi-finished products;
Fast food;
Fresh and rich pastries;
Desserts, sweets;
Spices and spices;
Sugar;
Salt;
Carbonated drinks;
Alcoholic beverages.

Salt promotes fluid retention in the body, which prevents
weight loss, and therefore it should be completely eliminated or reduced to
the minimum. Sugar is also recommended to exclude from your diet.
Sweeten meals and drinks can be one or two teaspoons
natural honey.

Diet by the hour implies the exact observance of time for taking
food. Plan your diet schedule by the hour can be individually, in
depending on your personal daily routine, for example, starting at 8:00 and
ending the last meal at 22:00. The main rule of the diet –
eat every 2 hours in small portions, not more than 100 grams.
You can eat every 3 hours, but the volume of one portion of the diet
increase to 200 gr. If for any reason the power schedule
the food intake was disturbed and lost, you should start a diet
again.

Menu на неделю при диете по часам (объем 1 порции = не
more than 100 grams):

Monday:

7:00 – Oatmeal;
9:00 – Orange;
11:00 – Boiled chicken fillet;
13:00 – Broth with crackers;
15:00 – Hard boiled egg;
17:00 – Vegetable stew;
19:00 – Dried fruits;
21:00 – A glass of kefir.

Tuesday:

7:00 – Buckwheat porridge;
9:00 – Kiwi;
11:00 – Baked turkey fillet;
13:00 – Green soup;
15:00 – Toast with ham;
17:00 – Vinaigrette;
19:00 – Walnuts;
21:00 – A glass of ryazhenka.

Wednesday:

7:00 – Rice porridge;
9:00 – Pear;
11:00 – Pike perch;
13:00 – Крем-суп из брокколи;
3:00 pm – Whole-grain bread sandwich with cheese;
17:00 – Greek Salad;
19:00 – Almond;
21:00 – A glass of yogurt.

Thursday:

7:00 – Omelette for a couple of 2 eggs;
9:00 – Green Apple;
11:00 – Steamed beef burgers;
13:00 – Грибной суп-пюре;
15:00 – Natural yogurt with greens;
17:00 – Salad “Brush”;
19:00 – Cashew;
21:00 – Glass of ayran.

Friday:

7:00 – Muesli;
9:00 – Grapefruit;
11:00 – Fish soufflé;
13:00 – Окрошка;
15:00 – A soft-boiled egg;
17:00 – Salad of white cabbage;
19:00 – Dried fruits;
21:00 – A glass of natural yogurt.

Saturday:

7:00 – Low-fat cottage cheese, dressed with yogurt;
9:00 – 2 apricots;
11:00 – Braised rabbit meat;
13:00 – Суп-пюре из сельдерея;
15:00 – Sandwich of rye bread with ham;
17:00 – Salad of grated carrots;
19:00 – Pistachios;
21:00 – A glass of yogurt.

Sunday:

7:00 – Cheesecake pudding;
9:00 – 2 plums;
11:00 – Seafood;
13:00 – Свекольник;
15:00 – Hard boiled egg;
17:00 – Salad of cucumber, tomato and bell pepper;
19:00 – Prunes stuffed with nuts;
21:00 – A glass of kefir.

results

By dieting on the clock for 5-7 days, you can get rid of 4-5
pounds overweight. Recommended чередовать пятидневный
diet course with a week break for the usual diet.
However, the diet of the usual diet should consist exclusively of
permitted diet products by the hour. No restrictions are imposed when
eating habits in the meal schedule and portion volume. Per month
with alternation you can lose 7-8 kilograms.

Numerous reviews that have lost weight on a diet by the clock note that
weakness, fatigue, dizziness, darkening in
eyes, did not experience a decrease in performance. When leaving
This method of losing weight, many have developed the habit of eating
often in small portions, which contributes to the maintenance of the figure in
form.