Diet after a stroke: features, examplemenu

• 1 Diet Table 10 Pevzner when assigned?
• 2 The essence of a diet after a stroke.
  • 2.1 Permitted and Prohibited Products
• 3 Menus
  • 3.1 Recipes

Stroke is a serious and dangerous illness caused by a disorder.
cerebral circulation in acute form and accompanied by loss
consciousness, and in some cases, paralysis. According to the data
statistics, about 80% of people who have suffered a stroke remain
disabled for life. Stroke ranked second
mortality of people in the world after heart disease.

Causes of stroke include: hypertension, atherosclerosis,
myocarditis, myocardial infarction. Provoke the development of the disease
and frequent stress, smoking, alcohol abuse,
obesity. Recovery of the body after a stroke
long In addition to drug treatment, an important role in
during the rehabilitation, the Table 10 diet, developed by M.I.
Pevznerom.

Diet Table 10 Pevzner when assigned?

Diet Table 10 Pevzner appointed for both prevention and
and after a stroke. At the first symptoms of a stroke:
dizziness, numbness of the hands and cheeks, darkening of the eyes, headache
pain, vomiting, convulsions, fever should
Seek immediate medical attention. After a full examination and
the prescribed course of treatment is necessary for the patient to begin
Diet Table 10.

Диета после обширного инсульта заключается в
consuming dishes in liquid form (broth, jelly, fruit and
vegetable puree, liquid porridge, milk and dairy products), even
if it is possible to feed the patient without using
the probe.

Диета после инсульта ишемического заключается в
strict restriction in the diet of animal fats.
Animal fats raise cholesterol levels in the blood and provoke
the occurrence of cholesterol plaques which in turn and
are the main cause of ischemic disorder
blood circulation.

Diet after stroke hemorrhagic
is to exclude or limit animal fats and salt.
The exclusion of salt affects the reduction of pressure. With hemorrhagic
stroke to maintain pressure is normal is very important because it
an increase can provoke a recurrent hemorrhage. In the diet
must contain products containing magnesium and
potassium.

Диета после инсульта головного мозга направлена
also on weight loss, which is especially important for people suffering from
diabetes mellitus. Slimming is beneficial to
cardiovascular system. It is known that the slimmer people
however, it is less at risk of having a stroke. In addition to treatment
and diets Table 10, moderate exercise and walks are helpful
in the fresh air.

The essence of the diet after a stroke

Dieting Pevsner’s Table 10 after a stroke
aims to optimize the recovery of health and prevent
recurrence. It is both therapeutic and prophylactic measure, in
which is based on proper nutrition.

Diet Table 10 Pevzner – basic
regulations:

• Food should be varied. Diet should be rich
  vitamins, minerals, fiber and all the necessary
  nutrients for normal life.
• Power should be fractional. You should eat at least 4 times a
  day, but in small portions.
• Last meal while dieting Table 10 after a stroke should
  to be light and at least 3 hours before bedtime.
• In the diet диеты Стол 10 накладываются ограничения на жиры
  animal origin (reduced by at least twice), salt (not more than
  5 grams per day), sugar (not more than 50 grams per day).
• The amount of food consumed per day should not exceed 2 kilograms.
  according to the diet of Table 10 Pevzner after a stroke.
• Daily should drink about 1 liter non-carbonated
  water.

Allowed and prohibited products

Diet after stroke – permitted
Products:

• Veal, rabbit, chicken, turkey (in boiled or
  baked at diet Table 10);
• Vegetarian soups;
• Low-fat varieties of fish (boiled or baked);
• Low-fat dairy and fermented milk products (butter not
  more than 20 grams per day);
• Eggs (no more than 1 egg per day, protein in unlimited
  quantity);
• Cereals and cereals (unpolished rice, buckwheat, oats, millet);
• Wholemeal bread (rye, wholegrain);
• Crackers, biscuit biscuits;
• Макаронные изделия (в ограниченном quantity);
• Potatoes (boiled, baked, occasionally stewed);
• Cabbage, carrots, beets, eggplants, zucchini, cucumbers,
  tomatoes;
• Onions, garlic, horseradish, greens;
• Apricots, bananas, dried apricots, citrus;
• Berries and dried fruits;
• Jelly, puddings, marmalade;
• Unsweetened compotes, fruit drinks, jelly;
• Poor tea, decoctions of herbs and berries.

Diet after stroke – prohibited
Products:

• Pork, smoked and fried meat;
• The skin of the bird;
• All types of sausages, especially salami in the diet Table
  ten;
• Fatty fish;
• Smoked and fried fish;
• Fat dairy and fermented milk products (cream, sour cream,
  condensed milk);
• Sweet and fresh pastries;
• Semolina;
• Legumes (beans, peas, lentils);
• Fried potatoes and chips;
• Swede, turnip, radish;
• Sorrel and spinach;
• Mushrooms;
• Grapes;
• Desserts and sweets (ice cream, chocolate, sweets);
• Rich broths;
• Carbonated drinks;
• Sweet fruit drinks, juices and nectars;
• Freshly squeezed vegetable and fruit juices;
• Strong coffee and tea.

Menu

Диета после инсульта Стол 10 — menu на неделю (завтрак,
lunch, snack, dinner):

Monday:

• Oatmeal with dried apricots;
• Lean borscht 2 slices of rye bread;
• A glass of kefir. Cracker;
• Mashed potatoes. Boiled beef. Cabbage salad.

Tuesday:

• Rice porridge on milk with raisins;
• Beetroot soup 2 slices of whole grain bread;
• A glass of tomato juice;
• Buckwheat. Boiled chicken fillet. Cucumber Salad and
  tomatoes

Wednesday:

• Buckwheat porridge with apple;
• Okroshka. 2 slices of bran bread;
• 2 apricots;
• Baked hake Vegetable stew.

Thursday:

• Millet porridge with prunes;
• Rice soup. 2 slices of whole grain bread;
• A glass of ryazhenka. Biscuits;
• Roast rabbit with vegetables.

Friday:

• Muesli with dried fruits;
• Green soup. 2 slices of rye bread;
• A glass of yogurt. 2 crackers;
• Baked Flounder. Squash Cavier.

Saturday:

• Omelette from 1 egg and 1 protein steamed;
• Milk soup with crackers;
• A glass of orange juice;
• Boiled turkey fillet. Mashed eggplant.

Sunday:

• Fat-free cottage cheese, seasoned with natural yogurt with
  greens;
• Vegetable soup. 2 slices of whole grain bread;
• Banana;
• Baked Cod. Salad from grated carrots.

In the intervals between meals while dieting Table 10 according to Pevzner
after a stroke, you can drink a cup of unsweetened tea, decoction of
rose hips, a glass of freshly squeezed juice.

Recipes

Milk soup

Ингредиенты:

• Milk 500 ml;
• Small vermicelli 50 gr;
• Butter 10 gr;
• Sugar 20 gr.

Cooking method:

1. Pour the milk into a saucepan, bring to a boil, reduce the gas,
   add sugar.
2. In the boiling milk throw vermicelli, mix.
3. Cook the milk soup on low heat for 15 minutes before
   readiness, stirring occasionally.
4. Before serving, flavor the soup with butter.

Light and nourishing milk soup can be included in your diet on
breakfast or lunch while dieting Table 10 after a stroke.

Cabbage salad

Ингредиенты:

• White cabbage 0.5 head;
• Onions 1 pc;
• Carrots 1 pc;
• Greens to taste;
• Vegetable oil 2 tbsp.

Cooking method:

1. Peel carrots and onions.
2. Vegetables and greens washed, dried.
3. Shred cabbage, grate carrots, onions
   chop into half rings, chop the greens.
4. Mix all the vegetables in a separate container, mix, fill
   vegetable oil salad.

A delicious cabbage salad will enrich the body with vitamins while
following a diet after a stroke.

Baked Flounder

Ингредиенты:

• Flounder;
• Vegetable oil 1 tbsp .;
• Lemon 1 pc;
• Salt 3 gr.

Cooking method:

1. Flounder clean of entrails and scales, wash,
   to dry
2. Sprinkle fish with half lemon juice, salt and leave
   marinate for an hour.
3. Cover the baking sheet with foil for baking. Grease foil
   vegetable oil, put flounder on it, wrap the edges.
4. Bake the flounder in an oven heated to 180 degrees for
   40 minutes.
5. Gently remove the fish from the foil, put into the dish, decorate
   lemon slices on top.

Enjoy refined baked flounder subject to
therapeutic diet Table 10 after a stroke.

Lean soup

Ингредиенты:

• Cabbage 0.5 head;
• 2 potato potatoes;
• Onions 1 pc;
• Carrots 1 pc;
• Greens to taste;
• Vegetable oil 2 tbsp.;
• Salt 2 g;
• Water.

Cooking method:

1. Rinse cabbage, chop, shift into the pan, pour
   water, bring to a boil and cook over low heat.
2. Peel carrots, beets and onions. Onion chop
   Dice grated carrots and beets.
3. On a pan heated with vegetable oil, fry until
   golden onions, add carrots to it, stew for 2-3 minutes,
   stirring occasionally.
4. Add beets to onions and carrots, stew for 5 minutes. Vegetable
   sauce to send to the pan to the cabbage.
5. Peel potatoes, cut into small cubes.
   Send to the pot to the vegetables. Salt the water.
6. Boil the soup for 20 minutes until the vegetables are ready.
7. Before serving, decorate with chopped greens.

Lean soup рекомендуется включить в свой рацион при диете
Table 10 after Pevzner after a stroke.

Millet porridge with prunes

Ингредиенты:

• Millet 200 gr;
• Prunes 100 gr;
• Water 700 ml.

Cooking method:

1. Чернослив промыть, переложить в кастрюлю, залить 300 мл water.
   Cook for 5 minutes over medium heat.
2. Cool prunes, remove the stones, chop.
3. Пшено перебрать, промыть, залить 400 мл water. Cook on
   low heat until all the liquid has evaporated.
4. Put the millet porridge in a container for baking, top
   put prunes. Bake in preheated oven to 180 degrees
   for 10 minutes.

Включите в menu диеты Стол 10 после инсульта пшенную кашу с
prunes for breakfast.