Diet 90 days of separate food - How to lose weight: diet, nutrition and sport

1 90-day separate diet
- 1.1 Basic rules
- 1.2 Recommendations nutritionists
- 1.3 Menus
- 1.4 Correct way out
2 Results

Often, excess weight occurs due to failure of metabolic processes in
the body. Slow metabolism can be triggered.
sedentary lifestyle, alcohol abuse
drinks and junk food (junk food, sweets). In order to
to lose weight, first of all it is necessary to speed up the metabolism, to clear
organism from the accumulated slags and toxins. Separate diet
nutrition helps to normalize the metabolism, which contributes
weight loss It lasts 90 days for good reason. For so long
period of time the body is rebuilt gradually, the process
slimming passes without harm to health.

Contents

90-day separate diet

Nutritionists and doctors agreed and proved that the products
belonging to different categories, require different times on
digestion and assimilation by their body, but because they are bad
are combined with each other and should be used separately.
Separate diet питания сыскала огромную популярность. Among her
fans of many politicians, movie stars and pop stars who
own example proved that eating separately can
effectively lose weight.

The essence of this power – monodni. That is, every day should be
eat only the products shown. Days
alternate between: protein, starch, carbohydrate,
vitamin, and then repeat again. There are no restrictions in the dishes,
you can use any dishes to your taste from the allowed
products. Adhere to this diet recommended 90
days in order to get the body accustomed to a certain culture
power supply.

Fundamental rules

The rules of the 90-day diet are:
what should be used in the menu any products, but only from the list
allowed Within 3 months there is a cyclical
consisting in alternation: protein, starch, carbohydrate,
vitamin days. Once in 29 days you need to arrange a discharge
a day that involves the use of exclusively purified
water. A fasting day is held after the vitamin menu, and after
it is necessary to saturate the body with proteins – protein menu. With
separate meals are allowed subsequent food intake every
4 hours while maintaining protein, starch, carbohydrate
menu, as well as every 2 hours during the vitamin ration.

It is necessary to observe drinking regime during the diet. Should daily
употреблять не менее 2 литров очищенной water. Besides,
allowed the use of tea, decoction, but without sugar and cream.
Fruit juice is considered a meal, and therefore it can be drunk in
as a snack during the fruit menu. Alcoholic drinks
are strictly prohibited.

An important rule of the diet is breakfast.
must be no later than 12:00 and dinner before
20:00

Allowed foods on a protein day:

Dairy and dairy products;
Meat, poultry, fish;
Meat broths;
Eggs;
Whole wheat bread;
Vegetables (except potatoes).

Mix together any kind of protein food
can’t!

Products allowed on starch day:

Cereal;
Legumes;
Vegetables;
Vegetable broth;
Whole wheat bread.

Vegetables can be eaten raw, stewed and boiled
the form.

Permitted foods on carbohydrate day:

Flour products;
Cereals;
No yeast pastries without eggs and milk;
Cake;
Biscuit.

Drink bitter chocolate for lunch or dinner.
(a few pieces).

Permitted foods in vitamin day:

All fruits;
Berries;
Fresh juices, berry fruit drinks;
Vegetables;

Nuts and seeds are allowed as snacks (100
c).

Dietitian recommendations

Nutritionists recommend following a diet of separate nutrition,
which lasts 90 days, eat at least three times a day through
equal periods of time. Depending on how much time
required for the assimilation of the body of a particular food are determined
gaps. For example, in a vitamin day you should eat through
every two hours, and in protein, carbohydrate or starch through
four.

The smallest portion of the daily ration is taken for breakfast,
As a rule, these are fruits and berries. Lunch with a separate diet
– main meal. For dinner you need to eat half
dinner portion, however, without bread and broth. You can snack
only allowed products on a certain day (for example,
protein day – kefir, in vitamin – fruit, carbohydrate –
dry biscuits, and starch biscuits – vegetables or bread).

The separate diet menu allows you to eat everything.
permitted products in any quantities. Many variations
cooking will allow you to diversify the menu for 90 days.
It is important not to starve or overeat. For achievement
maximum effect of weight loss is recommended to combine diet
separate diet with physical activity: sports,
exercise, walking, swimming, jogging.

Separate diet питания на 90 дней противопоказана людям,
suffering from diseases of the digestive and excretory system in
period of pregnancy and lactation.

Correct exit

For 90 days the human body gets used to the principles of separation
питания, режиму приемов пищи, соблюдения сочетаемости products. AND
Nevertheless, the exit from the diet should be gradual, so that not only
to return the left overweight, but also to prevent the development of gastritis and
colitis. Ideally, a way out of a separate diet should not be
less than one month. You should continue to eat fruits and berries.
for breakfast, reduce the portion of dinner, which should be
equal to half lunch.

For 3 months the body is accustomed to use the menu exclusively
certain products. With правильном выходе стоит придерживаться
the same diet, but not by the day, but by eating. For example,
for lunch you can eat only protein foods, and for dinner
starchy. Periodically, you should arrange fasting days (on
water or only protein, starch, carbohydrate,
vitamin).

Regular exercise when quitting the 90-day diet
separate nutrition will help to be toned, increase elasticity and
skin elasticity, avoid sagging and stretch marks. Improved
metabolism has a beneficial effect not only on losing weight and maintaining
achieved results, but also on the condition of hair, nails, work
all internal organs in general.

results

results диеты раздельного питания просто поражают. To some
people managed in 90 days to lose 18-25 kilograms. With этом
there is an improved metabolism, thanks to the alternate menu.
With правильном выходе из диеты, а также при регулярных физических
loads, the weight stabilizes and does not return.

Diet 90 days of separate food –
results:

90-day separate diet

Fundamental rules

Dietitian recommendations

Menu

Correct exit

results