Sat, 03 Sep 2016
Contents
Diet petals (6 petals) – description and general principles
The six petals diet is designed by outstanding Swedish
dietitian Anna Johansson, who for most of her life
dedicated to creating a “vaccine” against excess weight, and she succeeded.
So what is the essence of the petal diet? Is she really
is effective? And where are all the petals, you ask? So,
let’s arrange everything on the shelves and try to answer
questions you are interested in.
Diet six petals belongs to the category of separate food,
which further enhances its effectiveness. It is designed for six
days during which a slimming person must observe strict
a sequence of consecutive six monodiets. Principle
diets are quite simple: the first day must be followed first
24-hour monodiet, that is, use identical
chemical composition of products, the second day – the second, etc.
The Association of Nutritionists has unanimously decided in favor of
petal diet. As a result of voluntary testing was
revealed its positive impact not only on exchange
processes, but also on the general indicators of the body. Women lose weight
literally before our eyes, the frozen arrow of the scales is finally
shuddered and began to produce less and less results.
Minus 500-800 grams per day – all thanks to the petal
diet
And then the petals? It’s very simple: it is so
original psychological trick to maintain
�”Mental health” losing weight women. In developing the methodology, Anna
Johansson sought to psychologically cheer her followers.
Before using this method, Anna recommends
make a flower with six petals, on which it is necessary
write the name of each monodiet. Then hang it on
prominently and daily tear off at the appropriate petal. it
will certainly enhance the effect and allow you to move the diet much easier
believe me. That’s the whole secret.
Diet 6 petals – what foods you can eat
Diet six petals is based on the use of all six
product groups. These include fish, vegetables, cereals, cottage cheese,
chicken meat and on the sixth day you can pamper yourself
fruits.
Fish, even fat, can be eaten boiled or baked
the form. Feel free to add salt to the dishes, as well as greens,
natural seasonings and spices. Such a “protein” approach will shake
the body and make it work against body fat. Vegetables
it is allowed to use any: raw, boiled, baked, stewed and
etc. Chicken Day means eating only chicken,
which can also be prepared in various ways. Same
concerns and cereals, and fruits.
It is allowed to drink some milk during the curd day
medium fat During the “flower” diet never
neglect liquid, drink as much as your heart desires. AT
As a beverage, you can safely recommend a green, weak or
herbal tea, water, and the sixth fruit day supplement healthy
fresh juices.
Diet 6 petals – what foods can not be consumed
Petal diet is accompanied by a complete rejection of sugar,
chocolate, preservatives, sweets (except fruit), bread, any
types of oils and other groups of products not covered by the composition
menu of this diet. In addition, all ingredients must
be high quality, fresh and well processed, otherwise
case increases the likelihood of food poisoning.
Before proceeding to the consideration of the menu, let’s see
with some rules that must be followed in the process
this diet. ATо-первых, пищу необходимо тщательно пережевывать,
slowly, slowly, as if enjoying every bite. ATо-вторых,
during the meal is not recommended to use a lot of liquid
so as not to interfere with digestion. But between meals you can drink
any number And thirdly, eat as often as possible, but small
in portions. it позволит минимизировать нагрузку на пищеварительный
tract. As for snacking, it is better not to get involved.
So, в лепестковой диете крайне важно соблюдать строгую
sequence monodiet in the specified order:
Day One – fish products. Day Two – Vegetable
productsDay three – chicken productsDay four – cereal
productsDay 5 – cottage cheese productsDay 6th – fruit
products
The first day:
8:00 – boiled fish, with the addition of a small amount of salt and
Spice 11:00 – fish baked in its own juice, with the addition of
greens and a small amount of salt14: 00 – thick fish ear, without
use of vegetables and other components 17:00 – fish cooked
steamed, with the addition of natural spices 20:00 – boiled fish with
the minimum amount of salt between meals: fish decoction,
savory tea
Second day:
8:00 – two medium carrots, grated on a grate 11: 00 –
butter-free mashed potatoes fluid in which
boiled potatoes 14:00 – steamed vegetables (vegetable mix) with seasonings
and by salt 17:00 – steamed whole vegetables 20:00 – raw
vegetablesEven between meals: freshly squeezed vegetable juices, unsweetened
tea
Day three:
8:00 – boiled chicken breast11: 00 – baked chicken fillet in
foil with natural spices 14:00 – chicken soup with
greens and seasonings 17:00 – grilled chicken (without
skins) 20:00 – boiled chicken filletMeeting between meals: low-fat
куриный бульон, tea
Day four:
8:00 – Sprouted wheat porridge cooked in water 11:00 –
buckwheat porridge with salt and spices, boiled in water 14:00 – not
steamed boiled rice 17:00 – oatmeal on water + 50 grams
nuts or sunflower seeds 20:00 – buckwheat porridge with greens Between receptions
food: natural kvass is allowed in small quantities,
травяной tea
Day five:
8:00 – low-fat cottage cheese with 1-2 tablespoons of natural yogurt without
additives11: 00 – low-fat cottage cheese with the addition of a small amount
Milk14: 00 – low-fat cottage cheese without only 17:00 – cottage cheese with
milk 20:00 – low-fat cottage cheese without everything between meals:
разрешается в течение всего дня выпить 1 стакан молока, tea в любых
quantities
Day Six:
8:00 – two red apples + a cup of coffee11: 00 – one banana14: 00
– grapes + orange17: 00 – pineapple + kiwi20: 00 – two green
AppleFood meals: fresh fruit juices, herbal
teas
To achieve the best result of the diet “six petals”
appropriate to repeat after six, seven-day rehabilitation.
Diet petals (petal diet) – useful tips and
reviews
Despite the monotonous and modest diet, petal diet,
according to the majority of women, it is tolerated very easily. Not
any psychological discomfort inherent in almost
любой моноdiet ATидимо, ее «герб» – рукотворный цветок —
truly inspiring and energizing by supporting the fiery
the desire to lose weight and not break halfway through. Diet “6 petals”,
certainly useful, it creates a powerful drainage of the body, but if
you decide to use it, be sure to consult with
a doctor.
Comments
Ольга 06.12.2016 ДИЕТА AT ОБЩЕМ ТО ХОРОША…………действительно
you do not experience any moral or physical suffering,
eat like a kitten, my result for 16 days is 9 kg, if not for one
but …….. there are problems with the chair ….. after I got down from
diet, the first 2-3 days the toilet was my second half, because
all that had accumulated in me in three weeks decided to leave everything at once
because of me ……… I was even scared to go to work, and so
I really liked this diet when we discussed this.
the situation (with the chair) with my friend she’s a medic, she told me that
оказывается в период этой диеты надо было пить слабительные teas
(for example, Swallow or Lose Weight), but on the Internet, nothing about it
it was written (at least I did not see the crane) and now I decided again
try, but with the use of these very teas ………. Larissa
11/22/2016 Tried a lot of different diets, somehow not quite
it turned out: that is, I really want to, then a strong indisposition ….. On
This diet is the first time, while another 5 days. However, these symptoms
I do not watch yet. Thank you automatics !!!!!! Nina 06.11.2016 I am 49
Let.I write about age, because, the older, the harder
Lose weight. Strictly observed 6 days of a diet and dropped 3 kg. Week
took a break, “returned” 1 kg. And another 6 days on a diet, dropped 2
kg.Diet very light, not hungry, not expensive. I tried a lot
diets, this is the best. The weight was 76 kg, with growth of 165. Tatiana
10/12/2016 Diet – great! The effect is amazing – for 3 days
plummet 2.5 kg. Amazing feeling of lightness! I advise all desperate
on the way to harmony! Successes! misrir 09/04/2016 Magic shop
www.misrir.ru Candles for wish fulfillment, black wax candles.
Predictions!
