- 1 Protein carbohydrate diet for weight loss
- 1.1 What is a protein-carbohydrate diet?
- 1.2 What foods can I eat?
- 1.3 Menu for every day
- 1.4 Recipes
Protein and carbohydrate foods are most suitable in
качестве diets для похудения. This kind of alternation will serve
not only effective dumping of extra kilos, but also will
Excellent method for improving health. Although many
refuse to alternate, preferring only one
type, for example, low-carb.
Read more about how to eat a protein diet.
carbohydrate and what foods must necessarily be in
menu for the day, let’s talk further. Also in the following material
We will give you some useful recipes for you.
thanks to which, this method of losing weight will be a joy to everyone.
Contents
Protein carbohydrate diet for weight loss
Due to the fact that, subject to a restriction in
nutrition, people often suffer from a lack of protein or carbohydrates,
a special diet was developed based on combining these
two nutrients in one menu.
Protein carbohydrate alternation, that is, BUCH, is intended with
the purpose of gradual weight loss, by removing from the body harmful
toxic substances. Отличие diets БУЧа от всех остальных в том,
that with its observance you will not be annoyed because of the constant
feelings of hunger.
What is a protein-carbohydrate diet?
Как уже было сказано выше, белково углеводная
диета — это чередование белковых продуктов с углеводными.
Of course, this is not about all foods containing these
substances. It is necessary to use only low-calorie food, in
features if you strive for effective weight loss in
as soon as possible.
Суть вышеуказанной diets в
that due to the alternate shortage of one or another beneficial
element in the body, it will be forced to take energy from
own stocks and spend it daily.
When following a protein carbohydrate diet, it is imperative
calculate the average daily calorie intake. This is done
as follows: multiply your weight by 3. The result and
will be the amount of normal protein foods per day. Fats of course
you need to minimize or not use them at all. With regards to
carbohydrates, they need to eat as much as possible, especially
complex.
Из плюсов diets выделяется то, что ваши волосы
and nails will not suffer from a lack of nutrients. Also
due to this kind of food it is possible to a large extent
increase muscle mass, but for this diet must be combined with
physical exertion.
Observe protein-carbohydrate diet is recommended from one to
three months. Thanks to the constant alternation of products,
containing different nutrients during this time
it is quite possible to break the sweets and fast food and continue
comply with the nod as your usual diet.
Минусы проявляются в том, что при длительном
соблюдении меню данной diets, организм привыкнет и перестанет
�”React” properly, that is, further weight loss
is impossible. In addition, from a large amount of consumed
protein foods a day, nausea can occur as they
will be poorly digested in the stomach.
What foods can I eat?
The most logical question would be what foods you can eat.
on protein carbohydrate diet? Consider product listings for both
nutrient categories.
Белковые дни допускают в меню следующие
Products:
- kefir, cottage cheese, cheese, milk, cheese;
- beef, pork, rabbit, chicken and turkey meat;
- fish: cod, perch, trout, salmon;
- shrimp, squid, mussels;
- eggs;
- soy.
Углеводные дни допускают следующее:
- cereals: buckwheat, rice, barley, barley, oatmeal;
- beans, lentils;
- all vegetables except potatoes;
- fruits, except bananas and grapes;
- whole grain bread, rye;
- pasta.
Menu for every day
Menu for every day белково углеводной diets для
похудения строится следующим образом:
- the first day is mixed;
- the second and third are proteinaceous;
- fourth – carbohydrate;
- the fifth and sixth – proteinaceous;
- the seventh is carbohydrate.
Рассмотрим примерное меню БУЧа на неделю:
Monday
- Breakfast: millet porridge with prunes, a glass of milk;
- Lunch: baked trout and boiled rice;
- Dinner: stewed vegetables with meat, low-fat kefir.
Protein days:
Tuesday
- green omelette, unsweetened black tea;
- shrimp salad, seasoned with lemon juice;
- rabbit stew with brynza.
Wednesday
- natural yogurt and boiled egg;
- low-fat cod cutlets, a glass of ryazhenka;
- baked chicken and kefir.
Carbohydrate day:
Thursday
- oatmeal and orange juice;
- apple and citrus salad;
- braised pepper.
Protein days:
Friday
- two boiled eggs and cottage cheese;
- drink beef chops with yogurt;
- baked trout
Saturday
- toast with cheese and coffee with cream;
- chicken soup;
- rabbit stew.
Carbohydrate day: Воскресенье
- cucumber and tomato salad, tomato juice;
- buckwheat porridge with rye bread slices;
- stewed zucchini, green tea.
Recipes
After reviewing the menu, we consider the most delicious. and helpful
рецепты для белково-углеводной diets:
Recipe for protein dishes:
Chicken fillet in kefir
Ингредиенты: 200 г курятины, по 100 мл воды и кефира, специи по
to taste.
- cut chicken meat;
- add spices;
- mix kefir with water and pour the chicken mixture
fillet; - put in the fridge for 3-4 hours;
- heat the pan and stew the meat in each
parties.
Смешанные рецепты для белково углеводной diets:
Carrot Cutlets with Curd
Ингредиенты: две морковки средних размеров, веточка розмарина,
a pinch of sea salt, 150 g low-fat cottage cheese, 20 g oatmeal
cereal, 100 g of hard cheese, a pinch of greenery, two tablespoons
olive oil.
- peel the carrot and cut into small pieces;
- then boil for 10 minutes;
- add spices;
- mix boiled carrot with cottage cheese and knead until homogeneous
consistency; - then add grated cheese and cereal;
- from the resulting mass of scatter cutlets and fry in olive
oil
Vegetable stew with meat
Ингредиенты: репчатый лук, 200 г куриного филе, полголовки
white cabbage, two glasses of water, three tomatoes, two
Bulgarian pepper, 300 g of beans.
- chop and fry the onions and meat;
- then add shredded cabbage to the pan;
- to fill with water;
- add finely chopped peppers and tomatoes and beans;
- stew for half an hour.
Protein carbohydrate diet for weight loss приводит к эффективным
results, in the form of weight loss from 4-8 kg per month.
