Cucumber diet – a detailed description and helpfultips. Reviews about the cucumber diet and sample recipes.

There are no ugly women, there is only self-doubt. Have
every man has his own tastes and preferences. Someone likes thin,
and to someone – plump. But in any case, never hurts
to correct their forms, as they say: “Remove the barrel a little and
cheeks “to be even more seductive for his
lover

Cucumber diet – description and general principles

Cucumber is high in plant fiber
and water (95%). If you eat about 2 kilograms per day
cucumber, it actually turns out that you drink 1.9 liters of water.
There is no satiety, but no extra calories.

Cucumber juice, getting into the body, releases excess from tissues
water, thereby saving us from swelling. He has light
diuretic and laxative effect, so those extra pounds
beginning to “thaw” from the first days of such a diet.

Cucumber diet – what foods you can eat

The basis of the cucumber diet is olive oil, fruit,
vegetables and protein products of animal origin. Olive oil
normalizes the gallbladder, which begins to “resent”
during strict diets. Light protein products include meat.
poultry (without fat and skin), eggs, beef, veal, rabbit meat and
any fish (only steamed or boiled).

About cereals, pasta and potatoes can be said that in a day
It is allowed to eat one small portion (not more than 250 g)
boiled cereal (whole grain only), pasta or boiled
potatoes But! Only until 12.00 and separately from other products, and
more – from meat.

As for the cucumbers themselves, they should be eaten right with the skin.
from one and a half to three kilograms per day, and, moreover, not greenhouses, but
young ground. Cucumbers can be eaten throughout
of the day If they will have a strong diuretic effect on you,
you need to buy in the pharmacy vitamins, which include a lot
magnesium and potassium, so as not to harm the heart.

It would be great if you add a lot to the menu
leaf salads and greens, such as green basil, parsley,
fresh cilantro, young garlic, green onions, arugula, oak-leaved
salad, chicory and corn. With “Chinese cabbage” you need to be
be careful because in large quantities it causes intestinal
colic. You must fill with greens salt-free sauce, consisting of
finished mustard, lemon juice and olive oil.

We must remember that to eat approved foods
can only until 17.00, and then – only cucumbers. To make it easier
experience “hungry spasms” in the evening, preferably at 5 o’clock
yourself a dense protein dinner.

Cucumber diet – which foods should not be consumed

It is necessary to exclude the use of salt in any form – in the salt shaker,
smoked foods, convenience foods, sausage … As an exception: a little
dried kelp or natural soy sauce. They can be slightly
add some salt to your food.

Sugar is also banned and no longer need to explain why.
Be sure to minimize simple carbohydrates, i.e. in pure form
white rice and bread because a gram of carbohydrate is able to delay in
Tissues about 4 g of water.

Food should be taken often, not less than 5-6 times a day.

Cucumber diet – menu examples

Seven-day diet number 1

First day

For breakfast – two cucumbers and a small piece of rye bread. On
lunch – vegetable soup (radish, carrot and cucumber). Vegetables can not
fry! Apple. At the afternoon snack – an orange. At dinner – a salad,
including, in fact, the cucumber itself, greens and olive
butter.

Second day

For breakfast – one cucumber and a small piece of rye bread.
lunch – salad (radish + cucumber), 50 g of boiled beef. At the afternoon snack –
Apple. At dinner – salad (cucumber + greens + olive oil).

The third day

For breakfast – two cucumbers and rye bread (a small piece).
lunch – lean any wholegrain porridge (200 g), a piece of boiled
fish (100 g) and one cucumber. For an afternoon snack – one cucumber. For dinner –
Salad (cucumber + greens + olive oil).

Fourth day

For breakfast – cucumber (1 pc.) And rye bread (1 piece). For lunch
– hard cheese (20 g), cucumber (1 pc.) And any porridge from
whole grain cereals (100 g). At the afternoon snack – pear. For dinner – salad
(cucumber + greens + olive oil).

Fifth day

For breakfast – two cucumbers and one slice of black rye
bread; For lunch – salad (cabbage + cucumber + radish + carrot) and
Orange. At the afternoon – apple. At dinner – hard cheese (20 g) and
Salad (cucumber + greens + olive oil).

Sixth day

For breakfast – cucumber (in the amount of 1 piece) and a piece of black
rye bread. For lunch – vegetable soup (carrot, radish and
cucumber) + egg + pear. Vegetables не fry!На полдник —
мандарин.На ужин – Salad (cucumber + greens + olive oil).

Seventh day

For breakfast – a slice of black rye bread and two cucumbers. On
lunch – vegetable soup (carrot, radish and cucumber) + apple. Vegetables
не fry!На полдник — огурец (1 штука).На ужин – салат
(cucumber + greens + olive oil).

Do not forget that cucumbers can be eaten all day long and
in the evening.

Seven-day cucumber diet number 2

Its basis is the daily use of cucumber salad:
kilogram of cucumbers cut into large, add a lot of greens and
fill with low-fat sour cream or yogurt. Stir and divide
for three receptions.

So, an approximate menu for every day:

– for breakfast – a cup of tea or coffee without sugar (naturally); – on
the second breakfast – cucumber salad + 50 g bread (coarse grinding); –
for lunch – cucumber salad + 50 g bread (coarse grinding); – for dinner
– cucumber salad + 50 g of bread (coarse grinding), for the evening
Salad can add 1 table. lie olive oil; – before bedtime –
two oranges or one apple (banana, pear), you can cook
a mixture of fruit (100 kcal).

Recommended simultaneous intake of multivitamins. Repeat this
diet can only be a month and a half, not earlier.

Weight loss – from 4 to 5 kilograms per week.

Cucumber diet five days

For breakfast – a salad consisting of cucumbers and fresh greens,
seasoned with low-fat sour cream or unsweetened yogurt
(preferably homemade) + a slice of wholegrain
rye bread. For lunch – boiled chicken fillet (150 g) and salad
(cucumbers + Chinese cabbage). At the afternoon snack – salad (cucumbers + boiled
eggs + low-fat sour cream) and a slice of rye bread. For dinner – salad
(tomatoes + cucumbers + paprika + lemon juice + olive
butter).

The menu is repeated every day. You can change the types of meat or replace
their fish. Water and green tea to drink – as much as you want. Do not forget
about unlimited cucumbers.

Weight loss with such a diet – from 2 to 4 kg in five days.

Cucumber diet – useful tips and reviews

You can sit on any kind of diet only after consultation and
doctor’s permission. Limitations in food and its monotony can
cause the emergence of both new and exacerbation of old chronic
diseases. Do not forget about it!

Here are some reviews of women sitting on one of
cucumber diets:

Anastasia, 37 years old: “It is preferable to start eating for this
diet at the very end of spring – the body is very missed by the vegetables and
gratefully responds to their reception, even in such large quantities.
Advice – wait for cucumbers grown in the open
the air, since in March they are too overpumped with nitrates. ”

Victoria, 25 years old: “Because of the laxative and diuretic action
cucumbers, often had to run to the toilet. Need to take this into account
those who go to work. I took all the products with me to the office. ”

Comments

Nastya 09/21/2016 I can eat cucumbers in kilograms. Well, let’s see!
Lyalya 04/04/2016 I was on a cucumber diet that year for only 4 days
sat and dropped 5 kilograms! Well, what else do you need beautiful
girl ?!)) Now again before the summer I decided to throw a couple of kilos,
I clarify the menu and all the other nuances. I recommend, of course, everyone
this wonderful diet! Katya 04.04.2016 I eat eggs and something else
it is not heavy and fat. And I feel so good right! Generally feel
yourself great, easy, cheerful. Very pleased with the cucumber diet, this
tasty and effective. I will not even try any other diets,
I and with this weight is normalized. Aya 04/04/2016 And I have –
vice versa. Weight is very active. For six days – 4 kg. I
I think this is normal. Yes, and hunger does not torment at all, just do not need
dwell on it! Do something, walk, chat …
In general, do not sit near the refrigerator as a victim. Marmalade
04/04/2016 I do not know what happened to me! Today is the third day on the diet, and
result – 0! What could it be? I на японскую диету обычно
I lean, but I wanted to try something new … We’ll have to rather
just again on the Japanese … a couple of days I will hold on
cucumber …