Chocolate diet: the main benefitsmenu

shokoladnaya-dieta-dlya-pohudeniyaEat a chocolate bar,
to remove those extra pounds is the dream of most
losing weight

If you are overweight, you may want to consider
the possibility of including chocolate in your daily diet.

Chocolate diet for weight loss by some experts in the field
Health is not taken seriously. However,
numerous obese people have really succeeded
reduce your weight, thanks to her.

According to supporters, a full man can lose almost 50
kilograms for 8 months using black tiles
chocolate daily!

Low-calorie nutrition programs that exclude chocolate from
your daily diet often cause losing weight
discontent. Excessive thirst for sweets makes it difficult to stick
certain type of food for a long period
of time.

A diet on chocolate recommends including a small amount of it.
in the daily diet to satisfy cravings for sweets,
therefore, the following do not tempt her to abandon her
healthy eating plan.

The main advantages of the chocolate diet for weight loss

Chocolate contains oleic acid, which refers to
monounsaturated fats and helps reduce blood levels
cholesterol. Chocolate also includes saturated fats such as
stearic and palmitic acid. Saturated fats on the contrary
связаны с увеличением количества “ плохого” cholesterol.

Chocolate contains caffeine and theobromine, chemically similar to
caffeine. It also has phenyl ethylamine, a chemical
which creates a feeling of love in people. Content in
chocolate flavonoids that act as antioxidants help
reduce blood vessel tension by improving circulation
blood. Antioxidants are considered effective in preventing
cancer, heart disease and strokes. Sources
flavonoids include citrus, onion, green tea, red wine and
dark chocolate with a cocoa content of 70% and higher.

The presence of flavonoids is associated with the color of chocolate – in black it is much
more than dairy. Black is also known as bitter,
because it contains little or no sugar.

In addition, supporters of the diet believe that with it
reduce some people cravings for sweets.

According to the British author of the diet, addicted to sweets
can be divided into six categories:

  • Secret – eat chocolate secretly.
  • Romantics – consider chocolate bar an alternative
    emotional and physical love.
  • Chocolate is consumed as food for depression or
    emotional stress.
  • Satisfied with chocolate cravings for sweets.
  • Overeat chocolate on weekends or on holidays.
  • Women often abuse chocolate for treatment
    emotional experiences before menstruation.

Chocolate Diet Menu:

At the beginning of the diet should avoid chocolate during the week. By
according to her supporters, it helps control their addiction
from sweet. A normal daily diet should be
low-calorie vegetables, skimmed milk and herbal
tea

Dieters should eat chocolate every day. The black
chocolate should provide daily calories from 200 to 300. AT
the first week the total caloric intake every day should
make up about 1000 calories. From the second week, the total
calorie intake should be between 1200 and 1300 calories in
day.

To speed up weight loss, the nutrition program should combine in
afford besides the use of the main product regular physical
Activity such as running, walking or swimming.

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