Chickpeas – a great source of vegetablesquirrel

This leguminous culture can hardly be called popular among Russians,
although recently she finds in our country all new
connoisseurs. I hope after this note chickpeas try and you. Product
it is not only nutritious and healthy, but also very tasty.

Нут на полках супермаркета

Chickpeas are eaten in the countries of the Middle East and North Africa. There from
he is prepared hummus, falafel or grind, getting chickpea

В нуте содержится 9 граммов squirrel на 100 гр. It’s a lot. High
содержание squirrel делает продукт прекрасным заменителем мяса в
vegetarian diet. It is also rich in iron, potassium, phosphorus and
group B vitamins. However, gourmets are more attracted not so much
the nutritional value of chickpea, how much its pleasant, slightly nutty

In our area, chickpeas are used to make salads,
add to soup, prepare it as a side dish for meat and fish
dishes. Product превосходно сочетается с оливковым маслом,
thyme, parsley, nutmeg and many others

The easiest way to make a delicious protein salad with

Chickpeas - a great source of vegetablesquirrel

Soak chickpeas overnight, then boil it in boiling water in
for 2-3 minutes.

Finely chop the bell pepper, tomatoes, red onion, a little
garlic, parsley, mix the ingredients with boiled chickpeas. Add a
olive oil, wine vinegar or lemon juice. Season with pepper.
It turned out a great protein salad.

Calorie chickpea per 100 grams of product:

Calories: 164 kcal

Read on:

  • How to make chickpea sweets
  • Favorite appetizer – chickpeas with yogurt and onions

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