- 1 Benefits of chicken broth when dieting
- 2 Types of chicken broth diets
- 2.1 Permitted and Prohibited Products
- 3 Menus
- 3.1 Recipes
Slimness – one of the cherished goals of people suffering from excess
weight. For weight loss, many periodically go on a diet. One
of such effective methods of weight loss and is
diet in chicken broth. The taste of chicken broth is familiar to many with
childhood, and its smell involuntarily causes a feeling of warmth and comfort. TO
The benefits of this particular diet are fast.
effectiveness, in just a week you can get rid of 5-10 extras
kilograms, as well as the relative uselessness of cooking.
Contents
The benefits of chicken broth when dieting
TOуриный бульон – вкусное и сытное диетическое блюдо. Him
use with colds during the rehabilitation period
after surgery, in the treatment of diseases
gastrointestinal tract.
TOалорийность бульона из курятины всего 50 TOкал на 100 гр
product.
But is it possible to drink chicken broth while dieting? Definitely yes. The thing is
that this light first course contains extractive
substances that stimulate the secretion of digestive juices and
bile, promote secretion of the pancreas, which is beneficial
affects weight loss.
How is chicken broth useful in dieting? In broth from
chicken contains at least fat and high protein
enough to maintain muscle mass while losing weight. Bouillon
chicken diet quickly suppresses appetite and preserves for a long time
feeling of satiety, and therefore this method of losing weight excludes
starvation.
Types of chicken broth diets
There are many varieties of diets in chicken broth,
or, as it is called, broth. The most common method
weight loss on this first course in fitness, when necessary in
urgent order to throw a couple of extra pounds in the shortest
deadlines. This is a kind of monodiet or fasting days in the menu
which included only a decoction of chicken. For its preparation
chicken is taken, poured with five liters of water and cooked to full
readiness Then, the resulting broth is filtered and drunk for
days in unlimited quantities.
Более строгий вариант данной монодиеты
It consists in preparing a decoction not from a whole chicken, but from two
chicken breasts, which are poured three liters of water, cooked to
readiness, then exclusively received decoction is used. Behind
1-2 such fasting days can lose weight by 2-3 kilograms.
Диета на курином бульоне и курице является
more light weight loss method. It is recommended to choose chicken
breast, boil it until tender without salt and spices.
One chicken breast (200 g) is consumed throughout the day and
received decoction, no more than 3 liters. Follow this technique
losing weight can be no more than a week. Behind это время можно избавиться от
5-10 extra pounds.
TOуриный бульон при белковой диете – основное
permitted first course. High content in chicken broth
easily digestible protein promotes rapid saturation. TOуриный
the broth on the Dukan Attack diet is consumed in one glass for lunch,
which allows to kill the appetite, speed up the digestive
processes.
Щадящая диета на курином бульоне предполагает
more varied menu. With this method of losing weight should
daily drink 1 liter of chicken broth, cooked without
salt, spices and spices. In addition, you can use
non-starchy vegetables, savory fruits, bran, strictly observing
the menu shown. Recommended and buckwheat chicken broth with
a diet that promotes gentle cleansing of the gastrointestinal tract,
enrich the body with vitamins and minerals. Comply with this
The diet needs 7 days, during which you can get rid of 5-7 extras
kilograms.
Before you start losing weight on any of the above methods,
need to consult a doctor for lack of
contraindications. Behindпрещена данная методика похудения людям,
suffering from diseases of the liver, kidneys, cardiovascular
system. During the diet period it is recommended to reduce your physical
load, but do not exclude them completely.
Allowed and prohibited products
Sparing chicken broth diet – permitted
Products:
- TOурятина без кожи (предпочтительнее грудинка);
- Cereals (buckwheat, rice, oats);
- Light starchy vegetables (cucumbers, tomatoes, carrots, beets,
spinach, celery, broccoli, cabbage); - Greens (dill, parsley, basil, cilantro);
- Unsweetened fruit (apples, pears, plums, citrus);
- Bran;
- Linseed oil.
Behindпрещенные Products:
- Fatty meat, poultry and fish;
- Fried, salted, marinated, smoked dishes;
- Bread and bakery products;
- Pasta;
- TOолбасные изделия;
- Fresh pastries, sweets, desserts;
- Semi-finished products, fast food;
- Sweet fruits (mango, grapes, bananas);
- TOартофель;
- Fatty sauces;
- Salt, sugar;
- Spices and spices;
- Carbonated drinks;
- Alcoholic beverages.
Menu
Sparing diet in chicken broth broth – menu on
week:
Monday:
- Broth from chicken 1 liter. Vegetables 700 gr. Bran 1 tbsp. Salad from
white cabbage, onions and carrots, seasoned 1
st.l. flaxseed oil 300 gr.
Tuesday:
- Broth 1 liter. Boiled chicken breast 100 gr. Bran 1 tbsp.
Unsweetened fruit to taste 1 kg.
Wednesday:
- Broth 1 liter. Boiled bacon 500 gr.
Thursday:
- Broth 1 liter. Bran 1 tbsp. Vegetables 500 gr. Fruit 500 gr.
Friday:
- Broth 1 liter. Boiled bacon 500 gr.
Saturday:
- Broth 1 liter. Bran 1 tbsp. Vegetables 700 gr. Salad from огурцов,
болгарского перца и помидоров, заправленный 1 st.l. linseed oil
300 gr.
Sunday:
- Broth chicken 2 liters.
The shown daily norm of products is distributed on 4-5
meals throughout the day. In between meals you can
drink purified water without gas, tea (green, herbal), decoctions of
herbs and berries, but without added sugar.
Recipes
TOуриный бульон для диеты
Ингредиенты:
- Chicken breast 200 g;
- Water 3 liters.
Cooking method:
- Wash the brisket, put it in a saucepan, add water.
- Bring to a boil, reduce the gas and cook over low heat in
течение 40 минут до readiness - Transfer the boiled bacon. Strain the received
decoction.
Chicken Soup Diet
Ингредиенты:
- Chicken breast 200 g;
- Water 2 liters;
- Celery stalk;
- Greens to taste.
Cooking method:
- Rinse the brisket, cut into small pieces, put in
the pan. - Celery stalk wash, chop, shift to chicken,
to fill with water. - Bring to a boil, reduce the gas and cook the soup for 30 minutes on
slow fire under the lid. - Before serving, garnish with chopped herbs to taste.
Buckwheat chicken broth diet
Ингредиенты:
- Buckwheat 1 cup;
- Broth from chicken 2 glasses.
Cooking method:
- TOрупу перебрать, промыть, переложить в the pan.
- Behindлить бульоном, довести до кипения, уменьшить газ и варить на
simmer under cover for 20 minutes. - Stir buckwheat porridge. Cover the pan with a lid, wrap
warm blanket and let it brew for 15 minutes.
