- 1 Chemical diet Osama Hamdiy – description
- 1.1 Basic rules of diet
- 1.2 Menus for 4 weeks – table
- 1.3 Pros and cons
- 1.4 What could be the results?
How to lose weight without starving? How to lose weight, not counting
calories? How to become an example of an ideal figure, not bringing yourself to
anorexia?
On these and many other issues related to “losing weight without
special efforts “,” the special technique of the American
Professor Osama Hamdiy, designed to combat excess
calories in people with diabetes.
Contents
Chemical Osama Hamdi diet – description
Adding the word “chemical” to the above Osama Hamdy diet
not by chance. All such menu restrictions come into our lives for
to radically change the diet.
Chemical, she’s an egg, Osama Hamdy diet is recognized as one of
strictest and demanding its full observance, with a large number
restrictions.
In addition to losing weight, the menu of a chemical diet according to the method of Osama Hamdy
will provide you with a partial aversion to products containing sugar.
That is, during the power on this constraint, you are so
you will get used to exist without sweets, that you do not want them
use and at the end.
Menu chemical diet for 2 weeks will lose weight by 5-7 kg.
Therefore, if you wish to extend the 4 week limit,
the result will be twice as much.
Basic rules of diet
Chemical diet for 4 weeks – испытание на выносливость
everyone who decided to fight with excess weight and defeat him.
This chemical food restriction is assigned to strong
losing weight His scheme is as follows: the more you weigh, the more
will lose. With only one condition, you must observe the following
menu rules:
- drink plenty of fluids daily;
- allowed diet soda, coffee and tea without sugar;
- in the case of an unplanned diet termination,
back to the very beginning of her food.
Do not forget about the most important rule of adherence to diet
Усамы Хамдий: главный продукт питания в меню – куриное
яйцо!
Категорически запрещены такие продукты, как
bananas, grapes and mango.
One of the main limitations of the chemical limit is
ban on potatoes. Osama Hamdy believed that the slightest use
food containing potatoes will destroy the whole essence of the system
power supply.
Menu for 4 weeks – table
Menu of the chemical diet for the first week:
Breakfast is the same for all days – 2 boiled eggs.
| Day of the week | Breakfast | Dinner | Dinner |
| Monday | 2 boiled eggs | fruit and fresh orange juice | 250 grams of lean chicken |
| Tuesday | – | stew of lean meat and vegetables | cucumbers, tomatoes and diet bread |
| Wednesday | – | tomatoes with cheese and dietary bread | 150 grams of steamed beef |
| Thursday | – | fruits with low fat yogurt, orange juice | drink lettuce, cucumbers and tomatoes with low-fat kefir |
| Friday | – | steamed omelette | vegetable stew with low-fat fish bits |
| Saturday | – | fruit with juice | vegetable and lean pork stew |
| Sunday | – | steamed omelette and orange juice | salad and low fat kefir |
Second week:
| Day of the week | Breakfast | Dinner | Dinner |
| Monday | 2 boiled eggs | salad of green leaves | one orange |
| Tuesday | – | fish with vegetables baked in the oven | one grapefruit |
| Wednesday | – | baked fish and vegetables | steamed omelette |
| Thursday | – | 150 grams of low-fat cheese with sour cream | fresh cucumbers and tomatoes |
| Friday | – | baked beef fillet | vegetable stew |
| Saturday | – | chicken with vegetables baked in the oven | fruit and cottage cheese |
| Sunday | – | 250 grams of chicken meat baked with tomatoes | grilled chicken and tomato juice |
Third week
В особенности третьей недели питания по диете
Osama Hamdy enters the possibility of unlimited use of that
or another product presented in the menu.
- Monday: все фрукты и фруктовые соки,
except bananas; - Tuesday: овощное рагу, приготовленное на
a couple; - Wednesday: яблочное пюре и томатный сок;
- Thursday: листовой salad;
- Friday: мясо, приготовленное на a couple;
- Saturday: апельсины;
- Sunday: фруктовый салат.
Fourth week
- Monday: 250 грамм вареной курятины и
the same fish, two oranges; - Tuesday: 200 грамм запеченной курятины с
fruit salad; - Wednesday: обезжиренный творог и овощи;
- Thursday: фрукты;
- Friday: отварная курица и листовой
salad; - Saturday: нежирный сыр и огурцы с
tomatoes; - Sunday: нежирная рыба.
If this diet does not suit you, study the diet menu.
Maggi for 4 weeks.
Advantages and disadvantages
All chemical “interventions into the body” are introduced into it as
good and bad. Consider the main pros and cons
The limited menu of Osama Hamdy:
Pros:
- reduced hunger;
- balanced menu;
- access to a limited menu for people of all ages
categories.
Minuses:
- the same food in the menu;
- long duration of the limited menu;
- strict rules.
What could be the results?
With proper observance of the food restrictions of Osama Hamdiy,
for 4 weeks you can lose weight from 20 to 30 kg.
Great the probability of getting used to such a diet and voluntary
limiting yourself in sweet high-calorie foods. results
chemical diets depend on your physique and on the reaction
organism on some products.
Overall, the results are positive: slim, stable
digestive system functionality and good mood.
Lose weight due to chemical limitations of Osama Hamdy is not easy not
only physically, but also morally. Power Shift
provokes a deterioration in well-being and this is reflected in
emotional background.
Another thing, when visible first results. Then the mood
самооценка и, главное, самочувствие – на высшем уровне.
Photos before and after the chemical diet look as follows
in the following way:
