Appetizing nutritious cheeses usually prohibit either
severely limited in diet programs for weight loss.
However, according to the latest data from scientists, following certain
principles of building a diet allows you to assign cheese to the center of everything
activity. In just 7 days, a diet on cheese allows you to get rid of
4-6 кг лишнего веса.
And at the same time, it is positively characterized by such
effects:
- Поддержка сердечно-сосудистой системы — за
high calcium content (for example, 100 g of parmesan
contains 116% of the daily requirement). - Normalization of microflora of the gastrointestinal
тракта (ее дисбаланс бывает причиной нарушений аппетита и
obstructed slow digestion) – due to saturation
lactobacilli. - Продолжительное насыщение — даже самым
a small piece of cheese, with no stomach heaviness and with
preserving appetite for other useful products (for example,
fruits).
The energy value of food consumed per day
should be about 1500 kcal, and carbohydrates are reduced to
the minimum that stimulates the body to spend on energy production
excess body fat reserves.
And at the same time, due to the saturation of the diet with proteins,
burned muscle mass.
Because of this, this method of losing weight can be compared with
keto-diet, but the cheese is incomparably shorter and in fact does not change
the metabolism is so big. So, there will be no negative
like bad breath and kidney impairment.
The exit from the diet is carried out in equal time interval –
for the week during which every day you need to increase the proportion
carbohydrate foods and reduce proteins, gradually return
habitual and previously forbidden (since the first half of the day).
Contents
Contraindications
And immediately worth noting the list of contraindications to cheese
diet:
- pregnancy and lactation;
- peptic ulcer or duodenal ulcer;
- pancreatitis;
- chronic constipation;
- kidney disease;
- pronounced atherosclerosis;
- hypertension.
What can and can not eat
The main product of the diet, that is, cheese,
It is recommended to choose varieties with a minimum fat content. But
the rule is not strict. The main thing is that cheese should be natural,
high quality.
It is recommended to pay attention, in particular, to
The following product types:
- Ricotta;
- Mozzarella;
- Adygei;
- Chechil;
- Groutser;
- Camembert;
- Suluguni;
- Tilsiter;
- Dor Blue;
- Feta;
- Swiss;
- Brynza;
- Cheddar.
But tofu with this diet is not needed at all, because it is
pure soy product.
The share of cheeses can account for up to 50-70% of the daily
energy value, that is, cheese, you can eat about 200-250
grams per day.
Great importance in this diet is given to drinking
mode – per day is supposed to use 2-2.5 liters
fluid.
This can be pure non-carbonated water, green tea. AT
In the morning you can drink 2-3 cups of black coffee (without
milk, sugar).
Since the cheese itself is quite a salty product – in pure
the form of salt is prohibited.
And it is also desirable to abandon all kinds of spices (except
cinnamon, nutmeg), spices. ATовсе исключен сахар, а также
All his dietary alternatives are honey, dried fruit, chocolate. Also,
the menu can not be present:
- any flour products, including pasta, rye / wholegrain
bread, toast; - sweet fruits – bananas, grapes, figs, persimmon, mango;
- starchy vegetables – potatoes, corn, beets;
- mushrooms;
- cereals;
- milk, cream;
- ice cream;
- butter;
- vegetable oil;
- pork and lamb;
- sausages, smoked and salted fish.
That is, in fact, in addition to cheese, the diet turns out very
dietary in the classic sense of the term.
И он обязательно должен включать:
- lean chicken meat, turkey (without skin);
- eggs;
- cottage cheese, kefir, varenets, ryazhenka, natural yogurt – everything
minimum fat content; - fresh fruits (especially apples, citrus, kiwi);
- fresh sour berries;
- garden greens (dill, parsley, cilantro, leafy
salads); - zucchini, pumpkin, green peas, cauliflower and cabbage
broccoli.
There is nothing to eat, the only exception is a glass
fermented milk 2 hours before bedtime, but dinner itself should be from time to time
Departure to bed no earlier than 3 hours.
AT рекомендуемых способах приготовления блюд варка на пару
rather than in water, and for meat – steamed or baked and
does is one of two valid options.
Bake, by the way, everything is better in foil – for juiciness and
preserve vitamins.
Vegetables can be braised, but not less than 50% of their consumed volume, and
also fruit, must be ingested in raw form – fiber
will ensure the rapid passage of food through the digestive tract and contribute
cleanse the body of toxins and waste.
Menu for 7 days
First day
- Breakfast – protein omelette, cottage cheese with berries.
- Lunch – chicken dumplings, cheese plate with fruit.
- Dinner – salad cucumbers, tomatoes and cheese with dressing from
yogurt
ATторой день
- Breakfast – cauliflower soufflé with cheese, baked with
Cinnamon Peaches. - Lunch – soup with green beans, cheese cutting.
- Dinner – baked beef in aromatic herbs, ricotta with
baked pear.
The third day
- Breakfast – boiled egg, kefir.
- Lunch – chicken baked with oranges, apple salad and
cheese - Dinner – a cheese plate with fruit.
Fourth day
- Breakfast – omelet stuffed with vegetables and cheese, cottage cheese with
berries - Lunch – zucchini puree soup, tomato, cucumber and radish salad
с заправкой из yogurt - Dinner – baked tomatoes, stuffed with cheese and greens,
berries.
Fifth day
- Breakfast – a cheese plate with fruit.
- Lunch – okroshka on kefir with cheese, zucchini on the grill.
- Dinner – pumpkin souffle, turkey baked with cauliflower and
cheese
Sixth day
- Breakfast – kefir with baked peaches.
- Lunch – celery soup with cheese, baked with cinnamon
apples - Ужин — спаржа на пару, сырная тарелка с berries
Seventh day
- Breakfast – cottage cheese casserole with pear and cinnamon.
- Dinner – green cabbage soup with boiled egg, cheese plate with
fruits. - Dinner – steamed chicken, cucumber, tomato and cheese salad with
yogurt
