Impressive
results for getting rid of extra pounds in a short
time lapse – is it not every girl’s dream?
This is why celery soup for slimming often becomes
cherished “magic wand”, when time is running out, and the figure
far from ideal.
Aromatic plant – celery – lives almost
everywhere, therefore differs from other vegetables in low
a rich set of vitamins and trace elements.
Losing weight with an inexpensive spicy vegetable is easy because
what:
- The product has a low calorie content;
- Promotes rapid saturation;
- Celery speeds up metabolism;
- It stimulates vitality.
For the body parting with the fat mass – a real stress!
Even a well-composed diet can lower mood due to
unavailability of most favorite high-calorie foods.
It helps to improve the celery diet. But in her schedule
there are rules, only under which it becomes
a panacea. Following reasonable dietary recommendations, soup from
celery can be made a powerful tool to combat obesity, not
causing harm to the body.
Contents
Celery soup for weight loss: the pros and cons
Celery is not for nothing called the real well of nutrients
– essential oils, potassium, calcium, magnesium, phosphorus, carotene and
asparagine, vitamins (groups B, PP, C), as well as oxalic, acetic
and butyric acid – the entire list is contained in the root vegetable, in
stems and green leaves of the plant.
Due to the general fortification and special properties of aromatic
celery, it has a diverse effect on the body:
- Promotes rapid saturation and long-term feeling of satiety.
High fiber content in celery allows you to not experience
painful feeling of hunger, although caloric intake provides
body no more than 20 kcal per one00 g. dishes;
- Stimulates the bowels. Due to this happening
enhanced release of organs and systems from toxins and slags,
inhibiting the process of losing weight and causing accumulation
fat;
- Diuretic action. Fluid deficiency often
becomes a negative trigger for the appearance of edema, “orange
peel “and increase body volume. Celery Soup
getting rid of excess fluid in the body, and also normalizes
water-salt balance;
- Toning effect on the skin. As intense weight loss as
using celery soup, in other conditions causes sagging
skin cover. However, this dish helps to cope with
this aesthetic defect.
Opponents of the celery diet warn that, for all her
effectiveness for weight loss she is too
depleted food. Lack of healthy fat and quality
squirrels practiced by extremes can cause malfunctions
hormonal and other body systems lead to different
diseases and the development of pathologies.
A celery soup diet can only be short-term, and
then you need to go to fractional or balanced
low-calorie food. Otherwise, the body will go into emergency mode.
energy saving and accumulation of its reserves (slowdown of exchange
processes, an increase in fat mass) or lead a person to
frustration, overeating (bulimia).
�”Bonn” soup, as they often call this celery brew,
nutritionists recommend using only as an unloading dish,
no more than one-3 days, then it is necessary to switch to a balanced
nutrition with optimal training regimen.
Celery soup for weight loss: рецепт прост
The basic recipe for celery soup contains: spicy root vegetable
or stalks of a plant (200 gr.), cabbage (any kind – 800 gr.) and onions
(700 gr.). Vegetables are designed for 2 liters of water. Instead, you can take in
The same amount of tomato juice. The remaining vegetables (except
starchy high-calorie potatoes) add to taste.
Classic set of products for celery soup for one liter of water
includes:
- 0.2 kg celery root,
- 0.4 kg of white cabbage,
- 3 ripe tomatoes,
- 2 bell peppers (green and red),
- one leek stem,
- Spices – to taste (but without salt).
These vegetables are finely chopped and boiled for about one0-one5 minutes.
Anyone who loves not too boiled fruit, it is better to use
less time.
For those who prefer tomato juice instead of water, one.5 liters
This liquid can be taken:
- 0.2 chopped celery root;
- 0.5-0.5 kg of cabbage;
- 0.6 kg of carrots;
- 0.4 kg of green beans in the pods;
- 6 fresh ripe tomatoes;
- The same number – onions;
- A couple of multicolored bell peppers;
- Greens and spices – to taste (except for salt).
Vegetables need to chop, put in a pan and pour tomato
juice If at the same time the whole mass of fruits is not covered with liquid, you need
add water. Next, bring the dish to a boil and boil for one0 minutes.
Then cover the pot with the lid and simmer the vegetables for the same amount.
of time.
Ingredients included in celery puree soup may vary
from the classic recipe – to one liter of water:
- 4 celery stalks;
- 0.3 kg of broccoli;
- one carrot;
- one bulb:
- Оливковое масло (one ч.л. на порцию крем-супа);
- Greenery for decoration.
Chop the peeled vegetables to any size, boil the onions and
carrot, then put the rest of the ingredients in the pan. When vegetables
be ready, beat them with a blender to a puree state. Before
serve to enrich the dish with olive oil and decorate with sprigs
greenery.
Cooked celery soup can be combined in your diet with
various low-calorie foods: salads from non-starchy
vegetables, kefir, boiled chicken breast (without skin), boiled
brown rice and fruit (excluding bananas).
Celery soup for weight loss: отзывы врачей
Conflicting reviews can often be found on the World Wide Web.
medicine specialists on celery soup:
Gleb Konstantinovich, surgeon:
– Often used in my practice for quick weight loss
simple soup for fat men: celery broth (take root or
stems) with vegetables – tomato, pepper, cabbage. 3-5 days before
operations are very complete people drive with it up to 4-5 kg of mass
body. This has a positive effect on the patient’s condition during
operations and in a favorable way – on recovery in
rehabilitation period.
Lyudmila Aleksandrovna, therapist:
– How many times has it been said about the dangers of hard diets on patients with
chronic diseases! Seldereyevaya “miracle of weight loss” is dangerous
for people with ulcerative lesions of the digestive tract, diseased kidneys (especially
in the presence of stones). In pregnant women, eating spicy vegetables
can cause uterine contractions and threaten miscarriage! In patients
epilepsy celery soup can trigger another
attack!
Want to lose weight with celery soup and vegetables? Before
Start to check your body for chronic diseases!
Absolutely healthy? Drive weight on simulators!
Ekaterina Mikhailovna, nutritionist:
– There are cases when a person is medically
An urgent weight reduction is required. Then I can often advise
cream celery soup, as it is low in calories,
This contains healthy fats. Therefore, this dish
more beneficial to health, although the results from this diet
will be more modest. For a long time I do not recommend such a poor diet even
healthy girls!
Irina Gennadyevna, nutritionist:
– I am categorically against an unbalanced diet, since
A tight meal schedule with a classic Bonn soup can
a certain stage cause a delayed metabolism that
will lead to a sharp weight gain, even with low calorie
ration. This “trap” first works on stimulation, acceleration
metabolism, and then, when the body gets used, begins to slow down,
which leads to bulimia, breakdowns, obesity.
Such a diet can work as a fasting day for a person.
without pathologies and chronic diseases. More than one day on this
diet without harm to health lose weight will not succeed!
Celery diet reviews: amazing results
Ирина, 43 года: После one5-летнего опыта обретения лишнего веса
after the birth of the daughter decided to restore the figure. I tried
many ways, but it was Bonn soup that helped get rid of 3.5
kg for 2 weeks. I slept puffiness, and I bring muscles to tone
exercises. I think our “friendship” with this amazing plant
continue, just need more diversify your diet.
Oksana, 29 years old: The diet did not suit me. With severe physical
loads need more calorie meals. However, the taste of the soup itself
I liked it. Sometimes I cook it on weekends and at the same time.
unload.
Анфиса, 27 лет: Before пляжным сезоном сбросила 7 кг, благодаря
celery soup. In order not to pall, cook it with different
spices (even with curry). Every time I changed herbs to dish
seemed new. The only inconvenience when soups have to
wear to work.
