- 1 principle of nutrition
- 1.1 Indications and Contraindications
- 1.2 Maximum duration
- 2 What can you eat?
- 2.1 Menus for 14 days
- 2.2 Celery Recipes
- 3 The right way out of the celery diet
Celery is considered one of the most difficult methods of weight loss.
diet. In particular, it will be difficult to comply with those who
The above product does not like and in every way avoids it in recipes.
But when you learn about the mass of beneficial properties of celery, immediately
change your mind.
We hasten to reassure you: despite the fact that the method of losing weight,
the main product of which is celery, mono-diet
The method is difficult to call because the diet menu can be included and
other products that you will be more familiar with in
the following material.
It would seem, what rules can be discussed: eat celery
every day and lose weight. But not everything is so simple, because
the above celery diet for weight loss there are certain
принципы питания. The desired result of losing weight you
receive only with the strictest respect for the following points:
- three meals a day – breakfast, lunch and dinner;
- daily consumption of purified water – from 1.5 to 2
- celery can be consumed both raw and
soups and mashed potatoes;
- Celery soup is considered the main dish;
- about cooking there are no restrictions: you can
use both cold and warm;
- It is recommended to combine this product with vegetables, fruits and
- drink a glass of celery before each meal
- the most acceptable period of compliance with the celery diet is 7 or
- it is recommended to repeat the diet no earlier than after
two months after the completion of the current one.
In addition, a week before the diet for weight loss,
you need to prepare your body, giving up sweets,
flour, soda and alcoholic beverages, as well as fatty, fried
and smoked food.
Indications and contraindications
Alas, this diet for weight loss has its own
contraindications. In order not to worsen even more his condition,
do not eat celery
- the presence of chronic diseases;
- an ulcer;
- disruption of the gastrointestinal tract;
- high acidity;
- having problems with the thyroid gland;
- varicose veins;
- pregnancy and lactation;
- old age.
If you do not belong to any of the above
categories, it means celery diet for weight loss is intended
for you. Ведь сельдерей богат такими
полезными свойствами, как:
- preventing or slowing the development of cancer;
- lower blood sugar levels;
- lowering blood pressure;
- sleep improvement;
- getting rid of edema;
- prevention of nervous disorders;
- Excretion of excess moisture from the body;
- preventing the appearance of kidney stones;
- the establishment of metabolism.
Как уже было упомянуто выше, длительность
сельдереевой диеты для похудения — две недели.
Of course, you can shorten the duration of the diet.
meals based on celery soup, up to seven days. But
the greatest results for your health and figures will be achieved
with a 14-day compliance course.
With a successful result of the diet, you can repeat it later.
2-3 months. But ни в коем случае не нужно вновь возвращаться к
the above week just because you need it.
First of all, you should feel comfortable and should not
observe no side effects in the form of nausea, vomiting, problems
with a chair.
What can you eat?
Of course, in addition to celery, in the diet menu for weight loss
other products are also included that go well with it and have
low calorie. В список разрешенных
продуктов диеты входят следующие:
- vegetables: zucchini, tomatoes, cabbage, onions, cucumbers, peppers;
- fruits: apples, pears, peaches, plums, citrus,
- low fat kefir and yogurt;
- chicken and beef meat;
- lean fish: tuna, cod;
- brown rice;
- vegetable oil;
- green and black tea, coffee.
В список запрещенных продуктов диеты
- bakery products;
- smoked meat;
- hot sauces and spices;
- convenience foods, fast food.
Menu for 14 days
Based on the above list of valid products,
You can make an approximate diet for the near future. So,
celery diet for weight loss – menu 14
First week diet
- Breakfast: grapefruit and green tea;
- Lunch: celery cream soup;
- Dinner: vegetable salad, kefir.
- fruit smoothie;
- celery soup;
- baked chicken fillet – 200 g
- a cup of weak black coffee, an apple;
- vegetable soup;
- 250 g of boiled rice.
- yogurt and green tea;
- celery soup with broccoli;
- stewed peppers with pieces of beef meat – 250 g
- celery and cucumber salad, unsweetened black tea;
- kefir and soup;
- celery smoothie.
- coffee, orange;
- celery soup with greens;
- citrus salad, a glass of nonfat kefir.
- hot drink and fruit salad;
- vegetable soup;
- baked beef meat – 150 g
Second week diet
- Breakfast: black tea with lemon and green apple;
- Lunch: celery juice and 200 g of boiled rice;
- Dinner: two baked peppers.
- citrus fresh;
- celery puree soup;
- Baked tuna – 200 g.
- smoothies made from green vegetables;
- soup and kefir;
- Salad of 200 grams of baked cod, cucumbers and greens.
- yogurt and orange;
- stewed vegetables, kefir;
- 200 g baked chicken meat and celery juice.
- citrus, green tea;
- cucumber, radish and celery salad;
- vegetable soup puree.
- coffee with toast;
- peaches and pears, celery juice;
- baked fish.
- salad of citrus, seasoned with natural fat-free
- cream soup;
- braised beef meat – 150 g and kefir.
Рассмотрим наиболее полезные рецепты блюд,
which can be included in the menu for celery diet for weight loss:
Celery soup for weight loss
Ингредиенты: 250 г сельдерея, полкило белокочанной капусты, одна
onion, two carrots, 100 g beans, two large tomatoes, two
pepper, a liter of tomato juice.
- wash and clean all vegetables;
- finely chop and mix;
- then pour tomato juice;
- then cook for 20-25 minutes on low heat.
Beef with celery
Ингредиенты: полкило говяжьего мяса, 2-3 стебля сельдерея,
bulb, bunch of parsley, three tablespoons of vegetable oil,
a pinch of salt, 200 ml of water.
- cut the beef into pieces and salt;
- then fry thoroughly on all sides;
- chop celery and onions and add to the meat;
- to fill with water;
- sprinkle with chopped greens;
- stew for 45 minutes.
Salad with celery, tomatoes, apples and
Ингредиенты: 150 г сельдерея, по два яблока и помидора, один
onion, three tablespoons of lemon juice, two tablespoons
olive oil, a teaspoon of sugar, a pinch of salt.
- chop celery and fry in olive oil;
- wash, peel and cut apples, tomatoes and onions;
- add the above mixture to celery;
- mix sugar, lemon juice and salt and fill with the mixture
The right way out of the celery diet
Выход из сельдереевой диеты для похудения
should be smooth. Gradually add to your diet your favorite habitual
food: fish, meat, dairy and dairy products.
In order to avoid the early return of the lost kilogram,
it is strongly recommended not to use flour and sweet.
Also try to eliminate spicy sauces, spices, salt and sugar.
There is still a lot of water to drink, two liters per day. Celery
the soup should remain the main course for at least another week.
Nutritionists recommend devoting themselves to completing the diet.
sports, in order to bring the body into shape and consolidate the resulting