To start losing weight, you must first stop eating carbohydrates,
то есть исключить хлеб, мучное, картошку, сладости и белый
rice These products contain the so-called fast carbohydrates.
They are called fast because they quickly split, sharply
raise blood sugar levels and are deposited as excess
fat
Slow carbohydrates – those that are broken down by the body
slowly, without causing any sudden jumps in glucose and without harm
figure. Products with slow carbohydrates include vegetables,
цельнозерновые крупы, цельнозерновой хлеб и бурый rice
Losing weight is very simple – you need to eliminate fast carbohydrates, start
eat protein foods, supplementing it with slow carbohydrates.
Sample lunch: fresh vegetable salad, soup, chicken breast with
vegetables and brown rice garnish + wholegrain bread.
Brown rice and bread – carbohydrate food, but it will split
slow. It is impossible to completely eliminate carbohydrates even on a diet. Without
carbohydrates you will spoil your mood, you will be cold and
uncomfortable. При соблюдении диеты в суточном рационе их должно
be at least 100 g
| Product | The amount of carbohydrates per 100 g |
   Sugar, sweets, honey, marmalade, butter biscuits, cereals,pasta, jam, dates, raisins |
65 |
   Bread, beans, peas, oatmeal, chocolate, halva,cakes, prunes, apricots |
from 40 to 60 |
   Cheesecakessweet curd, green peas, ice cream, potatoes, beets, grapes, cherry, sweet cherry, figs, bananas |
from 11 to 20 |
   Carrots, watermelon, melon, apricots, peaches, pears, apples,plums, oranges, tangerines, currants, strawberries, gooseberries, blueberry, lemon |
from 5 to 10 |
