To start losing weight, you must first stop eating carbohydrates,
то есть исключить хлеб, мучное, картошку, сладости и  белый
rice These products contain the so-called fast carbohydrates.
They are called fast because they quickly split, sharply
raise blood sugar levels and are deposited as excess

Slow carbohydrates – those that are broken down by the body
slowly, without causing any sudden jumps in glucose and without harm
figure. Products with slow carbohydrates include vegetables,
цельнозерновые крупы, цельнозерновой хлеб и бурый rice

Losing weight is very simple – you need to eliminate fast carbohydrates, start
eat protein foods, supplementing it with slow carbohydrates.

Sample lunch: fresh vegetable salad, soup, chicken breast with
vegetables and brown rice garnish + wholegrain bread.

Brown rice and bread – carbohydrate food, but it will split
slow. It is impossible to completely eliminate carbohydrates even on a diet. Without
carbohydrates you will spoil your mood, you will be cold and
uncomfortable. При соблюдении диеты в суточном рационе их должно
be at least 100 g

Product The amount of carbohydrates per 100 g
конфетымедфиникиSugar, sweets, honey, marmalade, butter biscuits, cereals,
pasta, jam, dates, raisins
хлебпирожноечерносливBread, beans, peas, oatmeal, chocolate, halva,
cakes, prunes, apricots
from 40 to 60
зеленый горошеккартофельбананыCheesecakes
sweet curd, green peas, ice cream, potatoes, beets,
grapes, cherry, sweet cherry, figs, bananas
from 11 to 20
яблокоапельсиныклубникаCarrots, watermelon, melon, apricots, peaches, pears, apples,
plums, oranges, tangerines, currants, strawberries, gooseberries,
blueberry, lemon
from 5 to 10

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