Calories and cereals calories table

100 g of product Proteins, g Fat, g Carbohydrates, g Calories, kcal
Amaranth 13.6 7.0 69.0 371
Bulgur 12.3 1.3 57.6 342
Bulgur приготовленный 3.1 0.2 14.1 83
Hercules Agro-Alliance Classic 11.0 6.0 51.0 310
Ready breakfast Nestle Kosmostars stars and galaxies
honey
7.2 5.0 76.2 400
Green buckwheat for germination 10.8 3.2 54.4 295
Buckwheat 4.5 2.3 25.0 132
Buckwheat вязкая на воде 3.2 0.8 17.1 90
Buckwheat из крупы ядрица 3.0 3.4 14.6 101
Buckwheat на молоке 4.2 2.3 21.6 118
Buckwheat (Prodel) 9.5 2.3 65.9 306
Buckwheat 12.6 3.3 62.1 313
Buckwheat зелёная 10.8 3.2 56.0 296
Buckwheat Agro-Alliance Elite 14.0 3.0 58.0 320
Buckwheat Mistral Zadritsa 13.6 3.3 65.0 353
Buckwheat Passim Altai 12.6 2.6 68.0 329
Buckwheat flakes 9.0 2.4 67.0 330
Buckwheat flakes Myllyn Paras 13.0 1.7 67.5 340
Buckwheat flakes Myllyn Paras для каши 13.0 1.7 67.5 340
Buckwheat flakes Агро-Альянс 11.0 2.5 74.0 360
Buckwheat flakes Мистраль 12.6 2.3 59.0 345
Buckwheat flakes Пассим 9.5 2.3 65.8 322
Porridge 4-grain Myllyn Paras 11.4 2.8 61.1 320
Quinoa 14.1 6.1 57.2 368
Quinoa Мистраль 14.0 6.0 64.0 368
Corn grits 8.3 1.2 75.0 337
Cornflakes 6.9 2.5 83.6 363
Couscous cooked 3.8 0.2 21.8 112
Couscous dry 12.8 0.6 72.4 376
Couscous Agro-Alliance 12.0 2.5 75.0 370
Linen porridge with sesame 34.0 14.0 12.0 312
Semolina on water 2.5 0.2 16.8 80
Semolina on milk 3.0 3.2 15.3 98
Semolina 10.3 1.0 67.4 328
Semolina Myllyn Paras 12.0 2.0 69.0 348
Semolina Агро-Альянс 10.0 1.0 69.0 330
Semolina с отрубями БИО Черный хлеб 13.1 4.6 61.5 340
Мюсли AXA хрустящие honey с фруктами и орехами 7.8 13.1 56.7 376
Horeca Select Muesli with Fruit and Nuts 11.4 7.8 56.7 363
Muesli Vitalis Fruit 7.8 4.6 61.1 317
Muesli Vitalis Chocolate 10.0 13.0 62.0 400
Muesli Bon 8.8 5.1 62.6 333
Muesli Era of cereals Orchard 9.3 4.4 63.0 328
Oatmeal Myllyn Paras 14.0 7.5 56.0 350
Oatmeal Myllyn Paras вкус сливок с клубникой 10.2 16.6 53.9 406
Oatmeal Myllyn Paras вкус сливок с малиной 10.3 14.9 54.7 394
Oatmeal Myllyn Paras вкус сливок с черникой 10.7 15.0 58.0 410
Oatmeal Myllyn Paras с дыней 10.8 5.8 62.8 347
Oatmeal Myllyn Paras с дыней и сахаром 11.5 7.7 61.9 362
Oatmeal Myllyn Paras с клубникой без сахара 11.9 7.9 56.3 353
Oatmeal Myllyn Paras с клубникой и сахаром 11.9 7.9 60.8 362
Oatmeal Myllyn Paras с клюквой без сахара 11.9 7.9 56.3 353
Oatmeal Myllyn Paras с лесными ягодами и сахаром 11.6 7.7 61.8 363
Oatmeal Myllyn Paras с малиной и сахаром 11.9 7.9 60.8 362
Oatmeal Myllyn Paras с отрубями, вишней и сливой 15.5 7.2 50.6 333
Oatmeal Myllyn Paras с отрубями, яблоком и чёрной
currants
15.2 7.0 51.1 333
Oatmeal Myllyn Paras с персиком без сахара 11.9 7.9 56.3 353
Oatmeal Myllyn Paras с персиком и сахаром 11.6 7.6 60.7 357
Oatmeal Myllyn Paras с тропическими фруктами 11.1 5.8 62.8 348
Oatmeal Myllyn Paras с черникой без сахара 11.9 7.9 56.3 353
Oatmeal Myllyn Paras с черникой и сахаром 11.6 7.7 61.7 362
Oatmeal Myllyn Paras с шоколадом и апельсином 10.5 8.0 62.2 363
Oatmeal Myllyn Paras с яблоком и брусникой 10.4 5.5 63.8 346
Oatmeal Myllyn Paras Тропик с сахаром 11.7 7.8 61.8 364
Oatmeal on water 3.0 1.7 15.0 88
Porridge on milk 3.2 4.1 14.2 102
Oat groats 12.3 6.1 59.5 342
Овсяно-Semolina Myllyn Paras 14.5 5.1 69.1 345
Oat + Rice Flakes Myllyn Paras 10.3 4.0 68.0 346
Oat bran 18.0 7.7 45.3 320
Oat bran Dr.Dias очищающие 10.8 2.6 16.6 129
Oat bran Myllyn Paras 18.0 7.7 45.3 320
Oat bran Nordic 18.0 8.5 43.0 360
Oat bran Мистраль 17.8 6.9 65.8 346
Oat bran Ого! 12.5 4.5 62.0 356
Oat bran с черникой 8.0 4.0 13.0 118
Cereals 11.9 7.2 69.3 366
Cereals + Отруби Myllyn Paras 16.2 7.6 50.0 335
Cereals 4 Life органические 14.0 6.5 56.0 340
Cereals Myllyn Paras 14.0 7.5 56.0 350
100 g of product Proteins, g Fat, g Carbohydrates, g Calories, kcal
Cereals Myllyn Paras быстрого приготовления 14.0 7.5 56.0 350
Cereals Myllyn Paras крупные 14.0 7.5 56.0 359
Cereals Nordic с овсяными отрубями 15.0 8.0 53.0 370
Cereals Nordic с пшеничными отрубями 15.0 7.6 47.0 360
Cereals Агро-Альянс 12.0 5.0 70.0 380
Cereals Геркулес 12.5 6.2 61.0 352
Cereals Геркулес Фитнес с отрубями 12.3 6.3 61.2 351
Cereals Пассим 10.0 6.0 68.0 377
Cereals Увелка 11.0 6.2 50.2 305
Barley porridge on the water 3.1 0.4 22.2 109
Barley porridge crumbly 3.1 0.4 23.0 106
Pearl barley 9.3 1.1 73.7 320
Pearl barley Мистраль Барли 12.1 0.8 73.4 349
Spelled 14.7 2.2 61.2 337
Cold porridge on water 5.5 0.9 26.5 127
Wheat air For Health! chocolate flavored 9.9 4.6 79.6 399
Wheat germinated 7.5 1.3 41.4 198
Wheat cereal Myllyn Paras 13.0 2.0 62.5 325
Wheat groats 11.5 1.3 62.0 316
Wheat groats Агро-Альянс 13.0 1.0 71.0 340
Wheat groats Мистраль кускус 12.0 2.0 72.0 350
Wheat grains of soft varieties 11.8 2.2 59.5 305
Durum wheat grains 13.0 2.5 57.5 304
Wheat bran 14.7 4.1 20.6 180
Wheat bran Ого! 13.8 2.8 61.4 326
Millet porridge Myllyn Paras 11.2 3.9 55.3 305
Millet porridge viscous on water 3.0 0.7 17.0 90
Millet porridge crumbly 4.7 1.1 26.1 135
Millet groats 11.5 3.3 69.3 348
Millet groats Мистраль шлифованная 11.5 3.3 66.5 342
Millet and rice flakes Agro-Alliance 10.0 4.0 73.0 370
Nordic millet flakes 12.0 2.9 69.3 334
Millet elite Agro-Alliance 12.0 3.0 69.0 350
Rye bran 11.2 3.2 32.0 221
Rye bran Диадар Бородинские хрустящие 13.2 3.2 27.0 190
Rye bran Ого! 13.0 2.0 40.0 274
Rye flakes 6.4 3.2 82.6 343
Rye flakes Myllyn Paras 9.7 2.0 61.3 305
Rice 4 seasons for frying 2.0 0.5 22.0 110
Yelli Basmati rice with Biriani vegetables 7.0 1.0 77.0 350
Рис Агро-Альянс бурый Slim&Fit 7.5 2.0 77.0 350
Rice Agro-Alliance for Italian cuisine Viola 6.0 0.8 78.0 340
Rice Agro-Alliance for Pilaf 6.5 9.0 79.0 420
Rice Agro-Alliance for Arborio Risotto 6.5 1.0 75.0 340
Rice Agro-Alliance for Sushi and Japanese Cuisine 8.0 0.4 77.0 340
Rice Agro-Alliance Jasmine 7.5 0.2 76.0 340
Rice Agro-Alliance Red Rubin 7.5 3.0 68.0 330
Figure Agro-Alliance Kuban Elite 6.5 0.5 75.0 330
Rice Agro-Alliance Steamed Gold 6.5 1.0 79.0 350
Rice Agro-Alliance Mix of golden and wild 8.0 1.0 76.0 340
Rice Agro-Alliance Super Basmati 9.5 0.2 75.0 340
Figure Agro-Alliance black South night 6.5 2.5 52.0 260
Rees Arborio 6.5 0.7 75.4 330
White rice 6.7 0.7 78.9 344
White rice вареный 2.2 0.5 24.9 116
Brown rice 7.4 1.8 72.9 337
Rice Wild + Parboild Worlds Rice 13.7 1.0 74.2 358
Wild boiled rice 4.0 0.3 21.1 100
Wild black rice 4.1 0.4 21.0 101
Long grain rice 7.1 0.7 78.0 365
Sushi Rice 7.0 0.6 75.2 342
Zhmenka Rice Arborio 6.7 1.5 78.5 354
Zhmenka rice long grain 7.0 1.0 71.4 330
Zhmenka Rice Jasmine 6.9 0.2 73.4 331
Zhmenka round grain rice 7.0 1.0 71.4 330
Zhmenka rice unpolished 8.0 3.9 52.0 285
Zhmenka rice Select 7.0 1.0 71.4 330
Zhmenka rice steamed 7.3 0.2 75.4 341
Zhmenka rice steamed Gold 7.3 0.2 75.4 341
Zhmenka Rice Super Basmati 7.1 0.2 71.2 322
Zhmenka Sushi Rice 7.2 0.3 79.0 347
Golden rice 8.1 0.4 78.0 349
Rice Carnaroli 7.5 2.6 62.5 303
Brown rice 6.3 4.4 65.1 331
Brown rice вареный 2.6 0.9 22.8 110
Red rice unpolished 10.5 2.5 70.5 362
Polished round grain rice 0.1 0.4 79.0 350
Rice Mistral Aquatica Color Mix 8.8 2.3 72.8 356
Rice Mistral Aquatica Wild 14.0 0.5 72.0 357
Mistral round grain rice 0.1 0.4 79.5 355
100 g of product Proteins, g Fat, g Carbohydrates, g Calories, kcal
Mistral rice steamed 7.1 0.7 79.3 361
Unpolished boiled rice 2.7 0.7 36.0 125
Rice Nishiki 7.0 2.0 56.0 277
Rice Passim round grain Primorsky 7.0 1.0 74.0 333
Polished rice 7.0 1.0 71.4 330
Crumbly rice 2.4 0.2 24.9 113
Rice Fushigon 7.0 0.6 77.3 340
Rice porridge on the water 1.5 0.1 17.4 78
Rice porridge on milk 2.5 3.1 16.0 97
Rice bran 13.4 20.9 28.9 316
Rice flakes 7.0 2.0 77.0 360
Rice flakes Myllyn Paras 7.0 1.0 77.0 360
Rice flakes Myllyn Paras для каши 7.0 1.0 77.0 360
Rye (grains) 9.9 2.2 55.8 283
Sago 1.0 0.7 85.0 350
Mix Bravolli Soup 18.0 1.5 60.0 330
A mixture of 3 types of bran Myllyn Paras 16.6 6.1 34.1 255
Grain sorghum 11.8 3.3 66.4 323
Talkan wheat 11.5 1.3 64.0 324
Talkan Shifa 4 cereal 10.6 2.7 60.5 309
Teph 13.3 2.4 73.1 367
Oatmeal 12.5 6.0 64.9 363
Oatmeal овсяное Гарнец 12.2 5.8 68.3 357
Triticale 12.8 2.1 54.5 274
Flakes of the 4th grain Myllyn Paras 11.4 2.8 51.1 320
Whole Wheat Nestle Fitness Flakes 8.3 2.0 76.4 357
Nestle Fitness Dark Chocolate Flakes 8.0 6.7 72.9 384
Nestle Fitness Fruit Flakes 6.4 2.6 75.7 352
Flakes Agro-Alliance 4 cereals 12.0 3.0 73.0 370
Flakes Agro-Alliance 5 cereals 12.0 5.0 70.0 380
Myllyn Paras Red Lentil Flakes 25.0 0.0 52.0 320
Cereal Makfa 4 cereal 10.0 2.0 77.0 360
Mistral Flakes Mix 5 Cereals 10.1 3.8 76.3 365
Cereals Passim Three cereals 10.0 3.6 63.0 334
Cereals Passim Four cereals 10.3 3.2 61.0 322
Uvelka flakes 5 cereals thin 11.0 2.0 75.0 360
Flakes King 5 cereals 10.2 1.5 73.2 308
Barley porridge 11.5 2.0 65.8 310
Barley groats 10.0 1.3 71.7 324
Barley flakes 9.8 3.6 79.4 355
Barley flakes Myllyn Paras 11.0 2.0 63.0 320
Barley porridge on the water 2.3 0.3 15.7 76
Barley porridge with milk 3.6 2.0 19.8 111
Barley grits 10.4 1.3 66.3 324

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