White cabbage is considered one of the most common
used vegetables in cooking, traditional medicine,
Rich vitamin content allows you to saturate the body with all
important for the maintenance of normal life
Cabbage has practically no contraindications, so enjoy
Both adults and children can use it.
Calorie and composition of the product
White cabbage is not only tasty, nourishing and healthy, but also
low calorie. Very often it is included in the diet for
those who want to lose weight. Calorie product on
100 grams is only 30 Kcal.
1. Proteins, fats and carbohydrates.
2. Organic acids and dietary fiber.
3. Vitamins – PP, groups B, A, C, K, beta-carotene.
4. Macroelements – magnesium, calcium, sulfur, phosphorus, potassium.
5. Trace elements – iodine, copper, iron, manganese, zinc,
Cabbage: beneficial properties for the human body
Капуста, противопоказаний к to use которой практически
No, it is a very valuable product for the human body.
Cabbage: useful properties of the product
1. Enriches the body with vitamins, fills the deficit of others
nutrients, thereby strengthening the immune system.
2. Regular use of the product reduces the risk
formation of oncological diseases. This applies not only to
white cabbage, but also to Brussels, colored, red,
3. Favorably affects the work of the heart, allows you to improve
blood circulation and normalizes cholesterol.
4. Removes excess fluid from the body, slag and toxins.
5. Normalizes the intestinal microflora, improves the digestive tract.
6. It has been proven that cabbage favorably affects
oral cavity, reduces gums bleeding and soothes dental
7. Allows you to effectively get rid of excess weight, improves
8. Kills microbes, including struggling with golden
staphylococcus and tubercle bacillus.
9. Cabbage is extremely useful for children, the product improves the work.
brain, relieves fatigue.
Cabbage, whose beneficial properties have been listed, is useful as
in fresh form, and in the form of juice. In traditional medicine often
Cabbage: useful properties and use in folk
The rich composition of the product increases its value, precisely for this
причине капуста применяется в народной medicine для борьбы со
1. For headaches, simple gadgets from
sauerkraut, you can also use the juice of a fresh product.
Leaf bounces, the resulting juice is smeared forehead and temples.
2. With a low acidity of the stomach, doctors recommend daily
on an empty stomach to drink fresh cabbage juice – 100 ml.
3. When sore throat and stomatitis the juice is mixed in the same proportion
from cabbage and boiled water. The resulting solution needs to be rinsed.
mouth 4-5 times a day for a week. However, inflammation and pain
will start to pass the next day.
4. For any cough, you need to drink cabbage juice 3 times a day, before
by use, it is heated and diluted with a small amount
honey The course of treatment is 4-5 days.
5. If a girl has mastitis, she needs to apply to her chest.
fresh cabbage gruel compresses.
6. Compresses from fresh cabbage leaves are perfectly removed.
tension in the joints. They are recommended to do before bedtime.
7. To strengthen the immune system, you need to eat 100-150 daily
grams of sauerkraut. This is especially true for small
8. With a stomach ulcer, doctors recommend 30 minutes before a meal.
drink 100 ml of cabbage juice. Duration of treatment
is 2 months, then a break is taken.
9. When constipated, boiled cabbage helps, but after
boiling boil it need not longer than 10 minutes.
Cabbage, which has a lot of useful properties, is really
is a therapeutic product. However, abuse such treatment
it is impossible, even the safest overeating vegetables cause bloating
Application in home cosmetology
Few people know that cabbage can be used at home not only
for cooking delicious dishes, but also for cosmetic purposes. Have
cabbage contraindications a little, it does not cause redness and
Recipes with a “home cosmetologist”
1. To cope with oily skin will help home tonic.
The same amount of cabbage and fresh cucumbers are ground at
the help of the blender, then the juice is filtered through gauze. They need
rub your face 3-4 times a day.
2. Pigmented juice works great with pigment spots.
3. It is very easy to prepare for dry skin of the face at home.
nourishing mask. The face should be washed, then squeeze the juice from the cabbage and
moisten gauze in it. This gauze is applied to the face for 20 minutes.
The procedure is recommended to repeat 3 times a week.
4. Cabbage allows you to strengthen the hair structure, give them
natural shine and radiance. To do this in the same proportion
Mix the juices of lemon, cabbage and spinach. The resulting liquid
rubbed into the scalp, evenly distributed over the entire length
curls, after 30 minutes, washed off.
5. Fresh cabbage juice fights warts well. Need to
wipe them 6-7 times a day until they disappear completely.
6. It is very useful to apply fresh cabbage gruel on the face –
it nourishes the pores, moisturizes and nourishes the dermis, eliminates blacks
Simple and delicious cooking recipes
Cabbage, whose beneficial properties are not counted, has a very
pleasant taste and aroma. From the product you can cook a huge
number of dishes to please every member of the family.
1. Fresh Cabbage Salad
For cooking you will need:
• chopped dill;
• finely chopped cabbage;
• grated carrots and cucumber grated on a fine grater.
All ingredients are mixed in a deep bowl, there
add 1 tablespoon of lemon juice and 2 spoons of sunflower
oils. Salt and pepper to taste.
2. Aromatic Cutlets
Delicious meatballs are made not only from ground beef, but also from
cabbage. A large head of cabbage is cut into 8-10 pieces, poured cold
water, put on gas and boil for 15 minutes after boiling.
Then the liquid is drained, the cabbage is passed through a blender. There
onion, dill, salt and pepper are added. When everything is ready, you need
add either flour or semolina to thicken the mixture. Cutlets
molded by hand and fried for 5 minutes on each side
Cabbage: contraindications to to use
As already mentioned, the cabbage has practically no contraindications.
The only exception is individual intolerance to the product,
however, this is extremely rare.
Need to помнить, что переедать капустой нельзя, иначе это приведет
к боли в желудке и вздутию belly. With diarrhea, the product also needs
eat with caution since it is laxative
Have капусты полезных свойств очень много. In moderation
The product is recommended for both children and adults. Cabbage nourishes and saturates
the body is important trace elements, improves immunity and is
excellent prevention of rhinitis and colds.