For many
girls who in pursuit of the trends of modern fashion seek
to get a beautiful and slim figure, buckwheat can become quite
useful ally!
It has an inexpensive price tag in the food chain, but at the same
time is very tasty and nourishing food.
The name of the buckwheat is due to Greek monks who
first began to cultivate it in the territory of their monasteries.
It possesses one of the most useful compounds needed.
human body for normal functioning as well
is an excellent ingredient for a diet menu,
the use of which has recently become increasingly
relevant.
Contents
Useful properties of buckwheat for the whole body
Buckwheat contains a huge amount of nutrients:
highly digestible protein, essential amino acids (lysine and arginine),
carbohydrates, fats, minerals (iodine, potassium, copper, calcium, magnesium,
iron, phosphorus, zinc and many others), vitamins of group B, PP,
starch and fiber.
Also, buckwheat is very useful for losing weight, thanks to its
relatively low calorie (about 300 kcal per 100 g. in
dry and 100 kcal – in boiled). You can eat it perfectly
everyone, at any age and at any time of the day because of the absolute
lack of contraindications to its use.
It is able to cleanse the body of toxins and harmful substances, as well as
reduces the risk of diseases such as hemorrhoids,
hypertension, varicose veins and anemia, plus fine
improves the body’s defenses.
Calcium, which is part of buckwheat, makes bones, nails,
hair and teeth are stronger, potassium restores normal
blood pressure and magnesium help fight off excess
weight and bad mood. A small amount of carbohydrates gives
the ability to eat buckwheat people suffering from diabetes
or obese.
In general, to list the useful properties of this wonderful
product can be very long, because buckwheat can take care even
about the thyroid gland, which most often needs support and
attention. For this grind 200 gr. buckwheat grains, add
200 gr. гречишного меда и 200 gr. small walnuts, all this
mix well and take one day a week in the morning, at
lunch and in the evening, drinking only water or tea.
But, in order to get everything you need from buckwheat
your body needs to know how to cook it properly. Such
dishes have a delicious taste, moreover, on
Today even there are special diets for losing weight.
buckwheat that are in high demand among many
losing weight
Your main task is to get the maximum of useful information about
This wonderful product to lose weight with buckwheat
brought the expected effect. So, let’s begin!
How to cook buckwheat for weight loss?
Boil buckwheat is necessary in relation to water 1 to 2 on
low heat under a tight lid without stirring. Dishes should
not enameled, best in this case
metal pan with a thicker bottom.
But keep in mind that when cooking, the beneficial properties of cereal significantly
are reduced, so cook it preferable method
steaming, which, by the way, is very welcome by many
nutritionists in the fight against overweight.
So, if you decide from tomorrow to go on a buckwheat diet,
then you will need to do the following procedures in the evening.
Take dry buckwheat, such as one glass, and fill it
two cups of boiling water, cover with a towel and leave on
night.
The next day, take the resulting porridge for
days in small portions. If this seems like a little to you, you can
increase the amount of buckwheat (it does not matter).
Buckwheat at the time of cooking do not salt, do not pepper, do not sugar
and especially do not add butter – this is a taboo.
During the buckwheat unloading diet you need to drink 1%
kefir, but not more than one liter per day. Maximum twice a week
You can eat sour apples. Less than four hours before bedtime
stop eating, however, if you’re completely unbearable, you can
drink half a cup of kefir, but no more.
Diet for weight loss on buckwheat and its varieties
Such a diet is one of the safest methods of dealing with
overweight. �”What is this confidence !?”, –
you ask. It’s very simple: if a person eats buckwheat
as part of slimming therapy, he usually does not experience
feeling of hunger, as his body gets enough
amount of energy.
However, it is worth noting that feeling tired and small
headaches can still bother you due to glucose deficiency
in blood. To prevent this, in the morning on an empty stomach
drink one glass of warm water with a teaspoon of honey.
For a couple of weeks, such a diet can lose about 10 kg of excess
weight, and most importantly without much difficulty. Of course, it is very difficult to sustain
two weeks of monotonous food, but believe me – these efforts Togo
are standing. By the way, for cooking buckwheat porridge, you must choose
the rump is pale green, not brown, in this case it is
more helpful.
Buckwheat with kefir for weight loss
This type of diet is very useful for people who want to
get rid of excess weight without any damage to your
health Buckwheat with kefir is so simple and elementary
which may seem at first glance ineffective.
Kefir is a dairy product that is the main
source of protein and, of course, calcium, as well as vitamins A and
group B. It greatly improves digestion, fine
removes from the body toxins and slags.
By consuming buckwheat porridge with kefir, you are at the same time
lose those extra pounds from your waist, normalize your work
gastrointestinal tract, cleanse the liver and more.
Принимайте кефир каждый раз за полчаса до Togo, как вы планируете
eat buckwheat, or pour them your porridge.
And more! Drink as much water as possible (at least 1.5 liters per day),
because without getting enough liquid your
the body can strike, which will affect the speed of the process
weight loss
Buckwheat with milk for weight loss
Choosing milk, it is better to stop on its skim version,
made from whole product. Buckwheat porridge cooked in milk
– This is an excellent option with a lack of daily diet.
animal fats, as well as trace elements and vitamins, which
often with different diets, the body simply does not have enough.
Taking a day no more than 150 grams. buckwheat porridge on low fat
milk, you can easily diversify the diet for people suffering
mild diabetes, liver disease,
pancreas and gallbladder.
Among the many different diets, this option is one of
most popular. They can safely replace and breakfast, and lunch, and
dinner, losing pounds, which is unlikely, then return to you
again. This process of losing weight, of course, is not as fast as
I would like to, but very pleasant.
Buckwheat for weight loss: a couple of recipes
Buckwheat pancakes. For their preparation you will need: 400
gr. buckwheat, one liter of water, 2 – 3 eggs, sugar,
растительное масло, 30 gr. дрожжей и 400 gr. flour.
Cooking recipe: first of all it is necessary to dilute
yeast in one liter of warm water, then add flour there too,
mix well and put in a warm place for a couple of hours,
cover with a towel.
As soon as the brew comes, it will be necessary to add eggs to it,
sugar and ground buckwheat to the state of flour on a coffee grinder.
All this is again well mix, knead and bake on
pre-heated pan with butter. Serve at the table
with nuts!
Buckwheat cabbage rolls. For their preparation you need to prepare:
одну капусту, 350 gr. buckwheat, two carrots, two onions,
растительное масло, 350 gr. mushrooms and 3 spoons of tomato
pasta.
Cooking recipe: as in ordinary stuffed cabbage, first we
prepare the cabbage, parse it on the leaves, scalded
boiling water and debug for the time aside. Then it is necessary
grate carrots and onions on a fine terke, mushrooms are small
chop and fry all this in vegetable oil.
Next, fry buckwheat in an empty pan, then boil it.
Add the resulting porridge to the fry, fry again for 7
minutes, salt a little and pepper, put on the cabbage leaves and
make rolls of them.
Put them in a saucepan, pour a little water,
add tomato, bay leaf and simmer on low heat until
full readiness, but not more than 30 minutes. The dish is ready. Have a nice
you appetite!
Buckwheat for weight loss: reviews from the web
Daria: “… I was very skeptical of the buckwheat diet,
until she herself tried her effect on herself. At first I did not see
special changes in appearance, but by the end of the first week, standing on
scales, pleasantly surprised – minus 4 kg !!! I’m not on a diet right now, but
closer to the spring again, use for prevention! … “
Ritul: “… I generally can not stick to such a diet, it
definitely not for me. Since childhood, I haven’t really liked this porridge (probably
fed in the garden), and now even more so! Therefore, I will look for myself
что-то более подходящее… “
Lera: “… Combining the buckwheat diet with the intake of dried fruit is
delicious! I add to porridge instead of salt and butter figs, dried apricots and
prunes Girls, try and you will not regret! I already lost 5
kilograms and on the achieved result stop not
going to. First, it is tasty, secondly, it is useful. Then why
do not take a chance !? … “
Erna: “… Instead of dried fruits, I add some to my porridge
natural juice (we just live in our house, so in the summer
We close a lot of different options for it, so there is
opportunity). Although they say that it is impossible to do so, but I
in another way I can not eat dry porridge. And it’s tasty and healthy.
I advise! … “
