Body drying for girls at home

• 1 Thо такое сушка тела?
  • 1.1 How does body drying affect weight loss?
• 2 Food program for girls when drying the body
  • 2.1 Nutrition and Diet
  • 2.2 Permitted Products
  • 2.3 Menu for the week
  • 2.4 Useful Recipes
• 3 Exercises for girls when drying the body at home
  conditions

Among the many ways to make your figure perfect,
one of the most proven and guaranteed stands out is
body drying. If the fair sex does not have the opportunity to attend for
this gym and hire an individual trainer is not worth it
grieve This method is quite suitable for home use.
conditions.

Thо такое сушка тела?

Body drying for girls at home подразумевает собой
weight loss in order to keep the body toned and create the desired
elastic forms. The percentage of body fat is reduced to
perfect performance.

При желании провести сушку тела в домашних conditions, необходимо
соблюдать правила и постоянно работать над
by myself.

A set of exercises designed to normalize
мышц, а правильное питание поможет обеспечить организм
necessary elements. For this you will need at home
conditions произвести расчет потребляемых углеводов, белков и
fat

When drying the body, carbohydrate intake is necessary – approximately 120
g, fat – a maximum of 30 g, and proteins up to 130 g.

• Требуется постоянно употреблять воду, в
  at least two liters per day.
• It is not recommended to drink carbonated and alcoholic beverages.
• Need to reduce coffee consumption.
• Use only pure mineral water or boiled,
  chilled water.

Balanced diet, the use of the required amount
воды и наличие специального комплекса упражнений помогут
достичь идеальных форм в домашних conditions.

Следует отметить, что многие воспринимают сушку
тела, как методику для похудения. Course effect
weight loss is present, but it is necessary not only to remove
жировые складки или обвисшую кожу, но и сохранить
normal muscle condition.

Садясь на сушку тела в домашних conditions, девушкам необходимо
воздерживаться от большого количества пищи. From her
immediately the stomach is loaded, and all processes in the gastrointestinal
tract braked. There is also no tightening effect.
skin integument.

Для девушек сушка тела в домашних conditions
implies:

• burning subcutaneous fat;
• weight reduction;
• muscle preservation in a tone.

Процесс похудения в домашних conditions является сложным и
responsible. To achieve the desired result, you need
придерживаться рекомендаций.

Сушка тела в домашних conditions для девушек состоит из
a series of indications:

• Combined and properly designed nutritional program in
  домашних conditions. From her будет зависеть более 70% успешного
  result;
• Selection of exercises and complex loads at home
  conditions;
• Necessary equipment for physical exercise. If
  this is not available and there is no request for temporary use.
  возможности, не следует grieve Everything can be replaced by improvised
  materials. Для использования в домашних conditions подойдут любые
  dumbbells or self-made load.

Правильная сушка тела в домашних conditions помогает
lose minus 10-15 kg.

Thобы осуществить похудение в домашних conditions,
нужно применять 10 основных принципов:

• Conduct training. It takes about a week each
  day remove one harmful product from your diet. The
  the most you reduce calorie intake;
• Постепенно начинаем заниматься спортом в домашних conditions.
  Morning exercise is also suitable. It helps to raise the tone
  core muscles;
• The two previous points give a stressful situation, as for
  women, and for her body. Compensate for the rest
  good sleep (at least 8 hours a day), not
  допускайте невроза;
• Exclude carbohydrates. A lot of them are in sweets.
  and fast food;
• Start typing porridge and whole grain bread on the menu;
• Choose foods with a low glycemic index;
• Stock up with easily digestible protein (dietary meat, fish,
  legumes. nuts);
• Reduce salt intake;
• Eat 4 times a day. Do not overeat;
• Do not exercise after meals for 2
  hours

How does body drying affect weight loss?

The benefits of drying for the body has already been said repeatedly. Its benefits
concluded in the acquisition of elastic forms and improve the work of all
organism.

Drying the body has a number of contraindications. Categorically
It is forbidden to dry the body:

• During pregnancy and lactation;
• With problems with the cardiovascular system;
• With gynecological diseases;
• With renal failure or serious illness
  intestine.

Food program for girls when drying the body

Body drying for girls at home подразумевает
correct, balanced diet. Food must be
useful and low-calorie.

Необходимо уменьшить количество употребляемой соли. Further,
It is important to increase the intake of fruits and vegetables in raw form, as well as
include low-fat meats, fish, and dairy products (with
low calorie).

Nutrition and Diet

Сушка тела в домашних conditions подразумевает употребление
a certain amount of calories for
of the day Ежедневная общая калорийность за день
не должна превышать 1700 ккал.

In this case, carbohydrates – about 120 g, fats – a maximum of 30 g, and
proteins up to 130 g. These calculations are made for a girl whose weight
about 65 kg, and age from 25 to 35 years.

If your data exceeds the age category, then the volume
carbohydrate decreases. And vice versa. If you are younger than specified
age – the amount of carbohydrates should be increased.

• When drying the body, fasting is excluded. If you
  if you want to eat, then you can afford light snacks between
  main meals.
• Запрещается алкоголь, даже в маленьких
  doses.
• Важно употреблять белок. He contribute
  saturation and supply the human body with important substances.
• Во время процедуры следует употреблять как можно больше
  vegetables and fruits.
• Прием воды должен составлять более 2 литров.
  This accelerates the process of cleansing the body from harmful substances.

Approximate diet for drying the body at home
conditions:

1. Morning begins with the use of pure water. In half an hour you can
   eat porridge and egg whites. All this is washed down with juice. (Can
   replace with fruit).
2. After half an hour, repeat the meal. Replace porridge for another type
   and add chicken and vegetables;
3. At the next reception: porridge with olive oil +
   chicken breast + vegetables;
4. In two hours: porridge + breast or fish + banana;
5. Making snack curd with flaxseed oil;
6. The next meal will be only after 2 hours
   exercise Somewhere in the middle of a workout you can
   consume protein shake and water. At the end we fill
   protein supply again cocktail;
7. After physical stress you can eat the same
   principle as before lunch. At bedtime, drink a low-fat kefir.

Portions should be small!

Permitted Products

When drying the body, dairy products are encouraged.
Low-fat kefir improves digestion, removes toxins. Cottage cheese
saturates the body with the necessary amount of calcium.

Categorically запрещается принимать кальций и прочие витамины в
pill form. This will prevent muscles and other tissues from developing.
in the right direction.

Permitted Products для девушек при сушке
body:

• steamed dietary meats;
• cereals (oatmeal, brown rice, buckwheat);
• seafood;
• fish (salmon, trout);
• dairy products;
• from vegetables (tomatoes, sweet pepper, cabbage, pumpkin,
  potato);
• greens (parsley, dill, spinach);
• fruits;
• legumes;
• mushrooms;
• nuts;
• vegetable oil.

Мясо употреблять только диетическое. For example,
rabbit, turkey, chicken fillet. Fried and smoked meat
prohibited.

Menu for the week

Body drying for girls at home предполагает
Balanced and healthy menu. The menu for girls includes a set of
специальных продуктов, которые будут способствовать
maintain muscle tone and reduce subcutaneous
fat

Menu for the week при сушке тела для новичков в домашних
conditions составляют низкокалорийные продукты.
In the menu for the week be sure to include the reception of meat and
fish.

The diet for girls when drying the body should include
употребление молочных продуктов, обособленно
cottage cheese, ryazhenka and kefir.

We remind:

• Portions should be small, but nourishing.
• Diet while drying the body eliminates starvation.
• Meal – 5-6 servings per day.
• All this must be accompanied by exercise, otherwise
  to achieve the desired forms will be unrealistic.

Меню при сушке тела девушек в домашних conditions на
week:

Mon

1. Breakfast: porridge on the water and 2 boiled egg whites, tea
   green unsweetened;
2. Snack: 1 banana;
3. Lunch: vegetable soup, 150 g of boiled bacon with boiled
   vegetables;
4. Snack: low-fat yogurt;
5. Dinner: 100 grams of low-fat cottage cheese.

W

1. Breakfast: buckwheat porridge, 2 squirrels, black bread with low-fat
   a slice of cheese;
2. Перекус: fruits;
3. Lunch: cream soup, steamed fish with vegetables;
4. Snack: low-fat cottage cheese;
5. Dinner: vegetable salad and a slice of black bread.

Wed

1. oatmeal with dried fruits, 2 protein;
2. smoothies;
3. vegetable soup, mashed potatoes and steamed fish;
4. 1 non-fat yogurt;
5. vegetable salad, steamed chicken fillet.

Th

1. 100 g low-fat cottage cheese with honey;
2. 1 curd (low-fat);
3. soup with peas and rice, steamed vegetables and meat;
4. fruit salad;
5. 200 g low-fat cottage cheese.
6. for the night – kefir.

Fri

1. oatmeal porridge, 2 squirrels and 1 slice of low-fat cheese;
2. 1 banana;
3. cream soup, baked fish and 150 grams of rice;
4. apples;
5. steamed fish with vegetables.

Sat

1. low-fat cottage cheese with honey;
2. fruit curd;
3. vegetable soup, steamed meat, boiled buckwheat;
4. smoothies;
5. vegetable salad and boiled bacon.

The sun

1. yogurt with dried fruit and oatmeal;
2. 2 boiled squirrels and 1 slice of low-fat cheese;
3. cabbage soup on vegetables, boiled vegetables and steamed fish;
4. banana;
5. vegetable salad, buckwheat boiled and a small piece of brisket on
   a couple.

Сушку тела можно проводить в течение месяца
(it is called “fast”), or stick to the usual term. is he
is 10-12 weeks. For beginners more suitable fast
option. But after the third time you can dry the body as
put – 12 weeks.

Menu by day at month is similar to the above. We use in
пищу только разрешенные продукты. We feed on the same
principle. Vegetable dishes and fruits choose your own.

Useful recipes

Сушка тела в домашних conditions может быть представлена полезными
and delicious recipes that will appeal to girls.

В основу приготовления пищи в домашних conditions должны входить
полезные продукты питания: нежирные молочные
products, eggs, low-calorie varieties of meat and fish, large
количество vegetables and fruits.

Fresh Vegetable and Chicken Salad Recipe
fillet:

Ингредиенты:

• 150-200 g of fillet;
• hard cheese (minimum fat content) – 35 g;
• celery and green salad (100/250 g); \
• tomatoes – 2 pieces;
• choose olive oil for refueling.

The sunе ингредиенты нарезаются маленькими кубиками, сыр можно
grate on a coarse grater. Before filling it is necessary to apply
hands to stand out juice. Consume immediately after
cooking

A great recipe for girls will be cooked at home.
conditions — белковый салат.

Ингредиенты:

• chicken fillet – 200 g;
• 1 soft boiled egg;
• squid (can be with shrimps);

Take the chicken fillet, boil it. Cut into small pieces,
add squid and egg. We salt. The sunе смешиваем. Salad ready!

This version of the salad will bring special benefits when drying the body. is he
contains a lot of protein, which is especially important during the period of such
diets.

Steamed omelet:

Ингредиенты:

• eggs – 2 pieces;
• milk;
• can add greens;
• spices to taste.

Beat two eggs, add milk and spices (you can add
greenery). The sunе взбиваем. The resulting texture is poured into the container.
Take a pot of water, put on the gas. Then put the container in it.
with egg consistency (up to half) and steamed to full
cooking

During the drying of the body, girls who are addicted to sweets,
allowed to indulge in a delicious dietary dish.

Curd Jelly Recipe:

Ингредиенты:

• gelatin;
• 1 tbsp water;
• 150 g of cottage cheese (low-fat);
• vanilla (can and cocoa);

Dilute gelatin with one glass of water, give swell. After
boil the resulting mixture over a fire. Cooling down. Further, в
cooled gelatin add curd mass and vanilla. The sunе смешиваем
blender. Optionally add fruit. We put in plates and
Leave overnight in the fridge.

Упражнения для девушек при сушке тела в домашних conditions

Сушка тела в домашних conditions принесет результат только при
active physical activity. When there is no time to hike in
спортзал, можно спокойно выполнять упражнения в домашний conditions.
The main thing is daily work on yourself and your body.

You must choose the most convenient time for
physical activity. Someone is comfortable to do in the morning, and someone
in the evening.

We begin training with a warm-up – a small charge, which
will warm up the muscles. Further, приступаем к самому комплексу
exercise.

Approximate set of exercises for drying the body in
домашних conditions:

• Pushups (3 sets of 20 times);
• Exercises on the press (we pump over the oblique muscles, as well as muscles
  upper and lower press. Every 3 sets of 20 times)
• Lunges;
• Hand exercises;
• Exercise for the buttocks;
• Squats (4 sets of 30 times);
• Back exercises;

It is important not to step back. If training brings pain –
This is a decent indicator of a job well done. Usually
muscles hurt precisely in the first days of training, respectively, power
loads need to be gradually increased.