- 1 What is a beer diet?
- 1.1 How to remove a beer belly?
- 1.2 Permitted and prohibited products
- 2 Menus with a beer diet
- 2.1 Recipes
It is considered that beer is a low-alcohol beverage, regular
the use of which provokes weight gain and obesity.
However, for all lovers of this intoxicating drink there is an excellent
news. It turns out that there is a beer diet with which
you can get rid of 6-10 kilograms of excess weight in just
week, while not stopping daily to drink cold beer. In what
the secret of the original beer diet for weight loss? let’s
we’ll figure it out.
Contents
What is a beer diet?
Many people like to relax in the evening after a busy day.
of the day with a glass of chilled beer and for good reason, because in this
a low-alcohol beverage contains many of the ingredients useful for
body:
- Yeast. Rich in B vitamins,
help improve metabolism, improve hair condition,
nails, skin; - Hop. A beneficial effect on
cardiovascular system quickly reduces cholesterol in
blood, prevents the development of cholesterol plaques on the walls
vessels. It has a calming effect on the nervous system,
normalizes sleep. - Iron. Increases hemoglobin level
blood. - Magnesium. Favorably affects
human reproductive function. - Potassium. Affects the exchange of fluids in the body and
urinary system that contributes to the regulation of pressure and
activity of blood vessels, heart.
Average calorie beer = 60 Kcal per 100 grams
product
In small doses, alcohol affects the relaxation of the body,
improve metabolism, which contributes to weight loss. So why
Does beer grow belly up? The fact is that many people drink it in excessive
количестве, при этом закусывая солеными productми (чипсами,
nuts, nuggets, salted fish). On the growth of beer belly also
affect the use of alcohol in the form of heat, as well as in
various cocktails. Diet slimming beer belly imposes
certain rules and restrictions that are strictly necessary
follow.
Rules beer diet at home for
slimming:
- Beer should be only natural (fresh brewed light or
dark); - The daily rate of beer consumed should not exceed 1
liters; - Beer should be consumed chilled and only in the evening
time; - Daily drink at least 2 liters of water without
gas; - It is necessary to adhere to a separate feed. Use
protein foods along with carbohydrate is prohibited; - The last meal should be no later than 19-20: 00;
- Daily caloric intake in the first 3 days of the diet, taking into account
beer should not exceed 800-900 Kcal, in the next 3 days 700-800
Kcal; - You should completely eliminate salt from your diet.
sugar; - Follow the course of losing weight on a beer diet can be no longer 1
weeks; - It is recommended to follow a beer diet during the holidays;
- Repeated weight loss course in this way should be no earlier
than 3 weeks after the last one.
How to remove a beer belly?
When drinking too much beer, the belly grows
and in men. The fact is that contained in this low-alcohol
yeast leads to an increase in adipose tissue cells, and
phytoestrogens promote fat deposits in the thighs and
breast glands.
To solve this problem will help the diet from the beer belly, in
the basis of which are the following principles:
- Exclusion from your beer ration or reducing it to
minimum (no more than 1 liter per day); - Drinking beer should be at least 4 hours before bedtime;
- Daily caloric intake should not exceed 1600-2000
Kcal; - Eat often (4-5 times a day), but small
portions; - Exclusion from the diet of fried, fatty foods, fresh pastries,
sweets and desserts.
Diet from a beer belly in men at home is
in a balanced diet. It is recommended to include in your menu.
fish, lean meat and poultry, boiled, cooked on
steamed baked in the oven. Every day should eat vegetables and
fruits, cereals and cereals, nonfatted fermented milk drinks. Diet from
beer belly in women differs only in lower daily
calorie intake (1500-1700 Kcal) than in men (2000-2300
Kcal), the rules and principles remain the same.
In order to remove the beer belly at home, one
only diet is not enough. Need to pay special attention
exercise and systematically perform exercises for
press.
Exercises from a beer belly:
- Lie on the floor, bending your knees, arms stretched upward, tearing off
scapula from the floor. To lift the hull, pulling over
straightened arms first forward, then up. - Lie on your back, press your lower back to the floor, straighten your legs, arms
pull over head. Perform hull lifting, trying to reach
the tips of the fingers to the toes. - Lie on your back, stretching out your arms along your torso. Legs straighten and
lift up. Smoothly lower the legs, without touching the floor and without lifting
lower back.
Each exercise must be repeated 20 times in 3 sets.
Allowed and prohibited products
Beer weight loss diet – permitted
Products:
- Lean meat (beef, rabbit, veal);
- Low-fat bird (chicken, turkey);
- Low-fat fish (crucian carp, pollock, pike, hake);
- Cereals and cereals (oats, buckwheat, rice, pshenka, barley);
- Light starchy vegetables (cucumbers, tomatoes, paprika, spinach,
broccoli, cabbage, carrots, beets, celery, onions); - Greens (dill, cilantro, parsley);
- Unsweetened fruits and berries (apples, pears, citrus, cherry,
strawberries, blueberries, currants).
From liquid during the observance of the beer diet, in addition to 1 liter
beer a day, it is recommended to drink non-carbonated water, as well
green, herbal teas without sugar.
Beer диета для похудения — запрещенные
Products:
- Fat meat (lamb, pork);
- Fat bird (goose, duck);
- Fatty fish (salmon, salmon, mackerel, herring);
- Smoked meats, pickles, pickles;
- Fresh pastries;
- Flour and bakery products;
- Sweets and desserts;
- Salt;
- Sugar;
- Spices and spices;
- Sauces (ketchup, mayonnaise, mustard);
- Carbonated drinks.
The use of any alcoholic beverages, except
beer, the volume of which should not exceed 1 liter per
day, except for 6 days of beer diet (1.5 liters of beer).
Beer диета для похудения — меню на
week:
Monday:
- Buckwheat porridge 250 gr. Beer 1 liter.
Tuesday:
- Boiled chicken fillet 250 gr. Beer 1 liter.
Wednesday:
- Boiled beef 250 gr. Beer liter.
Thursday:
- Boiled fish 250 gr. Beer 1 liter.
Friday:
- Fruit salad;
- Tomato juice;
- Light Salad;
- Orange;
- The vinaigrette;
- Beer 1 liter.
Saturday:
- 1.5 liters of beer.
Sunday:
- 1.5-2 liters of non-carbonated water.
The shown daily rate of products in the first four days of beer
diets should be divided into 3-4 meals. Beer recommended
drink for weight loss in the evening and only chilled.
Sunday – fasting day on the water according to the rules of the beer
diets.
Recipes
Buckwheat
Ингредиенты:
- Buckwheat;
- Water.
Cooking method:
- Rinse the buckwheat, remove the black grains, put in
the pan. - Pour buckwheat with water in a ratio of 1: 2 (for 1 cup of cereal is taken
2 glasses of water). - Put the pot on the fire, after boiling reduce the gas,
cover and cook for 20-25 minutes until ready
porridge.
On the first day of the beer diet, 250 grams are consumed.
готовой гречневой porridge.
Light Salad
Ингредиенты:
- Lettuce leaves;
- A tomato;
- Cucumber;
- Bulgarian pepper;
- Onion;
- Olive oil 1 tbsp. l
Cooking method:
- Peel the onion, Bulgarian pepper from the seeds.
- Cut the onion into half rings, cucumber slices, tomatoes
slices, pepper strips. - Put lettuce leaves on a plate, vegetables on top.
- Flavor the salad with olive oil, mix gently.
Light Salad можно включить в меню пятого дня пивной диеты
for lunch or dinner.
Fruit salad
Ингредиенты:
- Kiwi;
- Pear;
- Raspberries;
- Strawberry;
- Blueberries
Cooking method:
- Peel kiwi and pear, remove from pear
the core. - Cut the fruit into small pieces.
- Rinse the berries. Cut the strawberries in half.
- Put fruits and berries in a plate, mix. Optionally, you can
season the fruit salad with natural yogurt.
Include in your diet on the fifth day of the beer diet for
Slimming delicious and vitamin fruit salad.
