Чт, 05 апр 2018 Автор: Анна Лунина
As a seasoning for soups, meat and aromatic
vegetable dishes bay leaf all familiar from early childhood. Cheap,
affordable and most common flavor additive for dishes,
pickles, canning. Perhaps many do not even think about
the fact that in addition to the pleasant aroma bay leaf contains a huge
the amount of beneficial minerals, vitamins, micro and
macronutrients.
The rich chemical composition of fragrant green leaves allows
use them as a medicine in the treatment of a number
diseases. Но отвар из лаврового sheet может принести не только
benefit, but also harm. Use it with caution.
Contents
Уникальный химический состав отвара лаврового sheet
Homeland laurel is the Mediterranean, where from time immemorial
centuries tree was considered sacred. Laurel wreaths crowned head
heroes, winners, laureates of high achievements in the field of science
or art. Dense glossy dark green leaves, preserving
their properties when drying, knowingly attracted the attention of cooks and
healers.
Seasoning contains large amounts of fats and oils than
due to its rather high caloric content – 315 kcal / 100 g
product. Vitamins and useful components are not so many, but they
the composition is unique, the use is invaluable and explains the healing properties
laurel.
Onиболее ценными из них считаются:
• fatty vegetable oil;
• essential oil;
• organic acids;
• proteins, carbohydrates;
• tannins;
• B vitamins – B1, B2, B6, B9, A, C, PP;
• iron, zinc, selenium, copper, manganese, magnesium, calcium,
phosphorus.
This is not a complete list of useful elements and their list can be
continue for a long time.
Отвар лаврового sheet, полезные свойства, для чего
apply
The leaves of laurel fully preserve the unique useful qualities in
зеленом, сухом виде и в качестве отваров, которые apply в
cosmetic purposes, for slimming and treating some
diseases.
В диетологии польза отвара лаврового sheet обусловлена
ability:
• clean from toxins;
• remove excess fluid from the body;
• reduce puffiness.
Although decoctions and infusions are not fat burners, nutritionists
recommend taking them for the following purposes:
• cleansing the body of salts, harmful substances accumulated
slag removal of heavy metal salts before starting a diet for
achieve faster and better effect;
• полезно проводить чистку of the body отваром лаврового sheet для
transition to a healthy balanced diet;
• for quick weight loss before a significant event,
event, recreation, etc .;
• to rid the body of excess fluid, if during
diets observed a “plateau effect”, i.e. weight loss process
slows down or pauses; bay leaf activates and
speeds up metabolism, thus contributing to weight loss.
Who is harmful decoction of laurel leaves
Как сильнодействующее средство, отвар лаврового sheet может
harm, and it is not recommended to use:
• children under the age of 12;
• pregnant women and nursing mothers – the use of decoction
activates the uterus and can cause miscarriage, cause
violation of the stool in an infant;
• as a strong diuretic is not recommended when
diseases of the kidneys, urinary tract, liver;
• with severe forms of diabetes;
• with diseases of the stomach and duodenum,
addiction to constipation.
Во всех перечисленных случаях даже употребление лаврового sheet
as a seasoning for dishes should be limited.
How to cook broths and infusions for weight loss
There are many recipes for making healthy decoctions and
настоев из лаврового sheet с добавлением других пряностей, меда,
useful additives for giving unique taste and aroma. The most
the main thing is to follow the rules of admission and not to overdo it so that
harm
The classic recipe for weight loss
Способ приготовления: 4-5 sheet промыть, измельчить,
put in an enamel pan, pour 0.3 l of boiling water. On
simmer for 5-7 minutes, insist for 5 hours,
strain. Use 2 tables. spoon 3-4 times a day for half an hour
before meals.
Decoction of laurel and cinnamon
Cinnamon itself also helps to get rid of excess
kilograms, helps reduce appetite, activates the processes
metabolism, normalizes stools, preventing constipation. Combination of the two
bright spices strengthens and accelerates weight loss.
Preparation: boil 1 l of water, put a stick in boiling water
cinnamon and 5 pieces bay leaves, boil over low heat 15
minutes, insist broth 4 hours, strain, pour into glass
the dishes. Take in the morning on an empty stomach, 20-30 minutes before meals
on 1/4 or 1/2 glasses.
Scented infusion
Preparation: 1 pc. лаврового sheet, 2 гвоздички, 1 кружочек
fresh ginger, a pinch of black tea – all the ingredients put in
a teapot, pour 250 g of boiling water, for 30 minutes.
Drink 3 times a day before meals. Each of ingredients
has a beneficial effect on the body, helps cleanse and
weight loss.
�”Hard” infusion for radical cleaning
of the body
Put in a thermos 30 sheets of laurel, pour 1 liter of boiling water,
insist for 8-10 hours. Use cooked infusion on
over 3 days, in small sips before a meal or in between
between taking food. During the reception completely abandon
alcohol, meat products (fish and seafood can be consumed),
high-calorie food.
How to take, so as not to harm
IMPORTANT! Bay leaf decoction should not be consumed
more than 3 – 4 days. The course of admission can be repeated no earlier than 2
– 4 weeks. This is the most balanced and secure scheme.
prima
All nutritionists are of the opinion that more
длительный прием отвара лаврового sheet способен нанести вред
body:
• severe dehydration – a powerful diuretic effect contributes
loss of fluid, so you need to use at least 2 liters of water
daily;
• prolonged or frequent use of decoction causes drowsiness,
weakness;
• decoction irritates the mucous membranes of the stomach and intestines, provokes
heartburn;
• оптимальное количество — 4 sheet на 1 л кипятка, отвар такой
concentration sparingly acts on the digestive tract.
By itself, the broth does not get rid of extra pounds. During
The course of administration must be followed by a low-calorie diet, completely
abandon the sweet, flour, fat, smoked. Sure to
include in the diet of vitamin complexes, fresh fruits and vegetables,
dried fruits and eat a minimum of 2 bananas. From green tea and coffee
should be discarded for several days since they are diuretic
средствами и усилят действие лаврового sheet.
Laurel spiced infusions will effectively help cleanse the body and
the intestines, will accelerate the processes of digestion, thereby contributing
weight loss To maintain the results achieved
go on a healthy diet, active exercise and
load. Before applying the laurel decoctions necessary
consult a doctor to avoid unwanted
side effects.
