Banana-milk diet for 7 days

  • 1 Banana-milk diet for a week
    • 1.1 Power principle
    • 1.2 Product List
    • 1.3 Menu for the week
    • 1.4 Recipes
    • 1.5 Correct exit

Bananas are not only a very tasty fruit, but also a source of healthy
vitamins: fiber, magnesium, zinc, calcium, iron, phosphorus.

The benefits of milk should not be mentioned again. Everyone already knows
that it contains large amounts of calcium firming
immune system preventing caries on
teeth.

Consider a more detailed diet for a week for losing weight on these two
products. How effective can it be and what is its benefit and
harm?

Banana-milk diet for a week

Milk and bananas are recommended for use from an early
childhood, in order to strengthen the body with all the necessary vitamins and
minerals.

Following a diet for a week based on these two
ingredients, one should be extremely careful since
частое употребление в меню бананов и молока
leads to depletion of the body.

Diet for losing weight categorically
contraindicated:

  • during pregnancy and breastfeeding;
  • in diseases of the digestive system;
  • diabetes;
  • in violation of the liver and kidneys;
  • people under the age of majority.

Что касаемо полезных свойств:

  • cleansing the body of harmful substances;
  • normalization of the bowels;
  • stable metabolism;
  • reduction of joint pain;
  • lack of hunger.

Power principle

Power principle меню бананово-молочной диеты на
неделю для похудения таков:

  • fruits must be ripe;
  • per day you need to eat 3 fruit and 1.5 liters
    milk

If you are allergic to the above products, or you simply
do not love, torture yourself with these restrictions is not worth it, because
a hated diet will not bring the desired results.

Nutrition on a milk-banana diet is recommended to be combined with
physical activities: squats, pushups, running, frequent
walks in the open air.

Before complying with this restriction, make sure that your
the gastrointestinal tract is ready for such serious changes and
the above dietary limit will not bring him any
harm.

Grocery list

Помимо основных, список продуктов меню для
effective weight loss diet milk-banana following:

  • dairy products;
  • decoctions, herbal tinctures, green tea;
  • weak coffee without sugar.

The above ingredients are intended to
monotonous diet consisting only of milk and bananas, quickly
not tired.

Alternate herbal drinks with milk, so as not to exceed it
allowable rate. The first days only kefir is allowed.

Exclude from the diet:

  • alcoholic and carbonated drinks;
  • convenience foods, fast food;
  • confectionery and bakery products;
  • strong tea and coffee, chocolate;
  • sugar-containing products.

Menu for the week

Banana-milk diet for 7 days соблюдается с учетом
valid menu products and is designed to effectively
slimming and normalization of metabolism.

Представляем вам свой вариант сбалансированного меню для
Slimming for a week:

Monday

  • cottage cheese and herbal tea;
  • drink banana puree with milk;
  • one fruit and a glass of nonfat kefir.

Tuesday

  • cottage cheese with sour cream;
  • bananas and kefir;
  • banana puree, orange juice.

Wednesday

  • unsweetened coffee with milk;
  • cottage cheese and banana puree;
  • ripe fruit, herbal tea.

Thursday

  • a glass of milk;
  • two bananas and fresh pineapple;
  • cottage cheese and milk.

Friday

  • low fat yogurt, toast;
  • fresh fruit and milk;
  • banana puree, tea.

Saturday

  • green tea and one ripe fruit;
  • пюре из двух спелых плодов и a glass of milk;
  • low fat cottage cheese with yogurt.

Sunday

  • cottage cheese and a cup of coffee;
  • bananas;
  • milk.

Recipes

Рассмотрим вкусные и питательные рецепты для похудения
with a milk-banana diet:

Banana and apricot puree

Banana and apricot puree

Ингредиенты: пять абрикосов и один банан.

  • peel the apricots by drenching them on the eve of the hot
    water;
  • also peel the fruit;
  • get rid of banana peel;
  • throw all the ingredients in a blender and mix until smooth
    masses.

Banana in Egg Sauce

Banana in Egg Sauce

Ингредиенты: два банана, две столовые ложки сока лимона, одно
яйцо, 50 мл обезжиренного milk

  • peel a banana;
  • put a ripe fruit in a baking dish;
  • pour lemon juice on top;
  • cook in the microwave for 2 minutes;
  • beat egg with milk;
  • полить полученной смесью bananas;
  • send in microwave for 5 minutes.

Apple and Banana Salad

Apple and Banana Salad

Ингредиенты: один банан, одно яблоко, 150 мл обезжиренного
yogurt, a tablespoon of honey, a teaspoon of cinnamon.

  • cut into small pieces of fruit;
  • add yogurt to them and mix everything;
  • Top with honey and sprinkle with cinnamon.

Correct exit

Milk-banana diet for weight loss for 7 days is effective, but
at the end of it, not many manage to save the results.

In the transition from strict to the usual
питанию
, не спешите сразу употреблять высококалорийные
products. Ограничьтесь в:

  • smoked foods;
  • salty and sweet foods;
  • hot sauces;
  • fat meat and fish;
  • confectionery, pastries;
  • fresh white bread.

Required понемногу добавлять в рацион
The following products:

  • fruits;
  • vegetables;
  • buckwheat and millet groats;
  • milk cereals;
  • jams, preserves;
  • eggs;
  • cereals.

The first time, when leaving the milk-banana diet, vegetables, meat
and eggs should be stewed or steamed.

If you do not want to return excess weight, strictly follow all
advice nutritionists and the schedule of the menu. Repeat the “procedure” is not
recommended more than once a year.

The diet menu for the week is appointed in order to get rid of excess
calories and maintain the body in a tight fit.

If the results of the diet are not impressed or worsened
health, repeat this procedure is not recommended.

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