The first mentions of the diet appeared on
the territory of the Land of the Rising Sun “- Japan – back in the
2008 where it was developed under Hitoshi
Watanabe paired with his wife.
Very quickly, the banana diet began to gain huge
popularity, and her fame began to spread actively along
the whole world.
In this article we will tell you about its features, the main
advantages and disadvantages, and also share the two most
effective diet options!
Contents
How to follow a banana diet?
To date, the world wide web exists
a huge variety of different options for this diet, and we (on
based on many reviews) have chosen for you the two most
productive.
Diet number 1: the principle of “two bananas”
According to its conditions, immediately before each major
Meal during the day you need to eat two bananas. Other
In other words, you will eat six fruits every day: two before
breakfast, lunch and dinner.
Only after that you can start the meal itself, but
the main thing is to follow your feelings and do not overeat, otherwise everything
The benefits of the diet will fade. It is also important to switch to
eating natural, healthy foods that will give you a charge on
quick weight loss Although it is rather a recommendation, not
required condition!
Addition: if the use of six bananas throughout the day
for you too much, before each meal you can replace
a couple of banana + banana, a couple of apple + banana. Diet number 2: principle
�”Down with restrictions”
This type of diet carries the following condition: for breakfast you
bananas are allowed in unlimited quantities, which
it is necessary to drink one glass of water (according to other data, milk). AND
everything! In the morning, you can not eat more!
At lunchtime (optimal time is 14.00) you are allowed to eat all that
wish, with the exception of ice cream, sweet desserts and dairy
products. As for dinner, the time of the meeting – no later than
20.00 The menu is made according to the principles of lunch.
One of the main requirements of the diet is the need to
go to bed no later than midnight, as the deficit
a night’s rest negatively affects your efforts in the matter
losing weight
Additional sports are not included in the list of mandatory
The requirements of this type of diet, however, are only encouraged. Which means
if you have the opportunity to set aside some time to complete
exercise, then do not disdain it. Also pay
attention to how you chew food, because it depends
the work of your digestive tract, and the rate of assimilation of nutrients in it
substances.
Banana diet: advantages and disadvantages of the technique
The main purpose of eating bananas before the main meal
is that they reduce the internal volume of the stomach, and
this in turn limits the space for other “eaten”
products.
In addition, bananas are saturated with fiber, which is under the influence of
fluid is able to swell and linger long
the digestive tract, creating the appearance of a long saturation
food and helping control hunger. One more
The advantage of the diet is its ability to encourage active
burning adipose tissue due to the presence in the composition of a special type
insoluble starchy carbohydrates. Also bananas contribute
improvement of the enzymatic system, positively affecting the processes
digestion.
However, the diet should not be followed for a long time, because
what:
- Firstly, it does not demonstrate lasting results in
long term.
- Secondly, at the moment there are no clear studies that you
get the result that is declared by its founder.
So it turns out that for some people the result may be
just awesome, but for others – a failure … Although the presence
protein, fiber, potassium makes banana a useful product,
the use of which will help to cope with high blood
pressure and heal your hair and skin.
As a conclusion I would like to add – instead of
follow different diets, including banana, direct your
energy to correct your current menu and follow the basics
balanced nutrition plus regular physical activities
by work AND все у вас получится!
