- 1 Basic principles of an awesome diet
- 1.1 List of permitted products
- 1.2 Menu for the week
- 1.3 The correct exit
- 1.4 Results and photos before and after
Looking for an awesome diet for weight loss? Then this article is for
you.
You cannot fail to see, the diet is really called
awesome, because her weight loss results are amazing and crazy.
This food restriction first appeared in one of the social
networks and thanks to the many positive reviews
spread all over the internet.
Is everything so simple and what are the features of awesome
diets, tell on.
Contents
Basic principles of an awesome diet
The basic principle of the diet awesome for weight loss
– simple menu composition. Most of the recommended products are in
every fridge.
�”Lose” can be from 5 kg, it all depends on the characteristics of your
physique. With an initial weight of 80 kg, you can throw in two
times more.
Увы, данное ограничительное питание для похудения
подходит не всем. Do not include products in the menu
awesome diet with:
- disorders of the gastrointestinal tract;
- physical and mental activity;
- �”Jump” blood pressure;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Before you limit yourself to high-calorie foods, consider
More pros and cons of this power.
Начнем с плюсов:
- fast effective result;
- simple menu;
- cleansing the body of harmful substances;
- saving time.
Saving time is a simple diet, in which there is no
need to cook.
Also this awesome food process
назначается в целях избавления от ожирения 3 и 4
degree.
Minuses:
- stress;
- weakness;
- arrhythmia;
- reduced immunity;
- violation of the menstrual cycle;
- deterioration of the skin, nails and hair.
Before use, make sure that your health and
the psyche will not falter from a long “hunger strike.” Adjust yourself to
strict conditions for losing weight and extremely limited heavy system
power supply.
Since stress and frequent dizziness are the norm when
observance of an awesome diet, people with mental disabilities or
frequent irritability is strictly contraindicated given
restriction.
List of allowed products
Для наибольшего эффекта похудения, рекомендуются
The following products:
- apples;
- tea;
- fresh vegetables;
- milk, kefir;
- purified water.
Water, by the way, can be drunk in unlimited quantities, since
it is a source of nutrients for each cell
organism.
List of allowed products для диеты офигенной может быть
replenished with simple low-calorie foods. For example, fruit,
cottage cheese and diet bread.
Since the diet is awesome – it is, in fact, a hunger strike, with its
respecting you will not receive nutrients in which
daily body needs. Поэтому, проходить строгое
food restriction should be combined with special
medications that include all the necessary
vitamins.
Menu for the week
Menu for the week для офигенной диеты, с учетом
All recommended products, looks like this:
Monday
- Breakfast: green tea and sour apple;
- Lunch: cucumbers with tomatoes, kefir;
- Dinner: lettuce, a glass of warm skimmed milk.
Tuesday
- tea with lemon and cottage cheese;
- only water;
- fresh cucumbers.
Wednesday
- Kiwi, strawberry and green tea with lemon;
- water;
- applesauce and kefir.
Thursday
- kefir;
- an Apple;
- water.
Friday
- mashed potatoes;
- tea;
- an Apple.
Saturday
- cottage cheese;
- cucumber and cabbage salad;
- carrot juice.
Sunday
- fruit puree;
- an Apple;
- water.
If you feel ill health, you should
immediately stop this awesome way to lose weight, otherwise
you risk to be in the hospital for a longer period than the duration itself
пищевое restriction.
Correct exit
For a smooth transition from “awesome hunger strike” to the usual
food intake should be consumed only liquid for 2-3 days.
Then gradually add meat, fruits and vegetables to the menu.
Getting out of the awesome diet for weight loss takes 2-3 weeks. AT
этот период рекомендуются:
- yogurt;
- cottage cheese;
- vegetable puree;
- eggs;
- peaches, persimmon, apricots.
On the last days of “logoff” awesome restrictions
can afford more high-calorie meals:
- omelette;
- canned stewed meat;
- vegetable stew;
- Fried fish;
- milk sausages;
- bread.
Drink tea with lemon and coffee with cream. Diversify your diet
delicious recipes and gradually return to the usual rhythm
of life. Also in small quantities acceptable salt.
When you exit the food menu for an awesome diet for weight loss,
категорически запрещены физические упражнения, так
as the skin sags heavily and folds remain on the stomach.
ATо избежание возврата лишних килограммов,
keep limiting yourself to sweets, pastries,
baking, dairy products of high fat content and other
high-calorie food.
Results and photos before and after
If you have successfully passed the strict menu, but “awesome”
restrictions, compare the results of losing weight and health with
former indicators.
With improvements, repeat the procedure after 2-3 of the year. Often
you cannot starve yourself, otherwise the psyche will be completely
shaken, and the state of health is close to zero.
If the results are not encouraging, then you should choose another.
menu. Do not despair and do not bring yourself to fainting
состояния, еще больше ограничив рацион power supply. ATедь, смысл в том,
to lose weight, not nerves and health.
The results of the awesome diet are:
- weight loss from 5 to 10 kg;
- ideal figure;
- good mood.
Рассмотрим фото «до» и «после» соблюдения офигенной
diets:
