- 1 Principles of an atomic diet
- 1.1 List of prohibited and permitted products
- 2 Menus for atomic diet for the week
- 3 Delicious recipes for the atomic diet
Want to lose weight thoroughly without harm to health? If a
The answer is yes, you got to the address. This article will
about how you can lose up to 10 kg and avoid overeating by
return to the usual diet.
It’s about the atomic diet, which eliminates the constant
feelings of hunger and stabilizes the emotional background of a person.
Contents
Principles of an atomic diet
With an atomic diet, it is necessary to alternate in
menu of proteins and carbohydrates every other day.
In those days when you eat only protein foods, it is burned.
sufficient amount of fat cells due to processing
consumed food.
In the “carbohydrate period,” the body re-enriches the reserves of fat.
However, despite this, the process of weight loss continues.
This unique system was invented by Swiss nutritionists, therefore
You can often hear the term “Swiss diet.” She is
is good because it speeds up the metabolism and eliminates fat,
accumulated over the years of malnutrition.
If a желаемое количество сброшенного веса не превышает отметку в
10 kg, you can easily get rid of extra kilos over
two weeks. And if you are disturbed by living a much larger figure,
use the diet of the atomic diet is recommended to
throughout the month.
The main rule – do not eat three hours before
sleep.
List of prohibited and permitted products
Before you start eating on a specific menu,
Consider the list of prohibited and allowed products in atomic
diet
Для начала, рассмотрим рекомендуемые продукты,
containing protein:
- sour milk products;
- lean meat and fish;
- chicken eggs.
Now let’s get to know
рекомендациями для дней, посвященным
углеводам:
- fresh fruits;
- vegetables in any form;
- low-fat soups and broths.
К запрещенной относится следующий
food list:
- confectionery;
- muffin and fresh bread;
- bananas, grapes;
- potatoes.
Menu for atomic diet for the week
As mentioned above, the menu for every day for the atomic diet
must alternate with proteins and carbohydrates. For example, one day
eat only boiled eggs and chicken meat, in the other – fruit and
vegetables.
Nutrition recipes and menu atomic diet – the most effective
diet for obese people.
For convenience, professional Swiss nutritionists have been
Compiled menu, with all the recommended products.
Рассмотрим подробное меню диеты атомной на
week:
Protein monday
- Breakfast: toast with melted cheese and a cup of weak coffee;
- Lunch: 250 g of chicken meat with a low-fat kefir;
- Dinner: buckwheat porridge, a glass of warm milk.
Carbohydrate tuesday
- the vinaigrette;
- vegetable stew, fresh carrot juice;
- fruit salad with yogurt.
Protein environment
- steam omelet with greens, milk;
- 350 grams of lean fish, boiled egg and tea;
- 200 g chicken and kefir.
Carbohydrate thursday
- banana, kiwi and orange juice;
- vegetable soup with greens;
- vegetable casserole, orange juice.
Protein friday
- omelette, unsweetened herbal tea;
- buckwheat porridge in combination with low-fat chicken cutlets,
kefir; - 2-3 boiled eggs and tea with lemon.
Carbohydrate saturday
- cucumber and tomato salad; carrot juice;
- fruit puree and low fat yogurt;
- fresh vegetables combined with apple juice.
Protein Sunday
- cottage cheese with sour cream and tea;
- рыбные котлеты, kefir;
- milk sausages and diet bread.
If a вас устроят результаты и организм будет не против такого
nutritional changes, extend the menu atomic diet for a month.
Delicious recipes for the atomic diet
From the list of allowed food you can cook a lot of delicious dishes.
If a правильно сочетать рекомендуемые продукты в меню, получатся
quite tasty useful recipes thanks to which atomic
the diet is almost no different from the usual
power supply.
Рассмотрим самые вкусные рецепты при атомной
diet:
Chicken Envelopes with Cheese
Ingredients: 250 g chicken fillet, 200 g cheese, 500 g flour.
- “turn” chicken fillets into a huge chop;
- wrap the meat in the form of an envelope, putting cheese on the eve;
- to clean the “envelope” in flour;
- fry in a skillet on both sides for 25 minutes, until
full melted cheese.
Food according to this recipe will restore strength and energy.
Baked Vegetable Salad
Ingredients: 3 tomatoes, 3 bell peppers, 2 eggplants, 2
zucchini, a tablespoon of olive oil.
Cooking process:
- bake vegetables;
- peel off;
- cut in small pieces;
- Stir and season with olive oil.
This recipe is not just a dietary, it contains
a lot of vitamins that stabilize the functionality of the digestive
system.
The following recipe will please sweet teeth:
Chocolate muffins without flour and eggs
Ingredients: 50 g of oatmeal; 20 g of bran; tea spoon
baking powder and a tablespoon of cocoa; 150 ml of water; a pinch of cinnamon;
tea spoon меда; 100 g of dried cranberries and the same amount of raisins.
It is necessary:
- grind oatmeal;
- add bran, baking powder, cinnamon and mix everything;
- add to the cocoa mixture and mix again;
- then you should add to the mixture warm water, honey, cranberries;
- mix the ingredients;
- spread in baking tins;
- cook in the oven for 40 minutes at a temperature
160 degrees.
The following recipe diversifies your food:
Barley Pancakes with Cucumbers
Ingredients: 50 g barley grits and the same amount of oatmeal,
150 ml of water, egg, a pinch of salt, pepper and dill, 3 cucumbers, 200 g
low-fat yogurt, two tbsp. l lemon juice.
Prepare as follows:
- barley soak in water and boil thoroughly for
hours; - mix boiled barley with flakes, egg, salt, pepper and
dill; - divide the finished mixture into several parts, forming from them
pancakes and fry on both sides; - chop cucumbers, which will be the basis for the sauce;
- make yogurt sauce with lemon juice, dill and
cucumbers.
When feeding on an atomic diet, menus and recipes are designed for
effective fast weight loss. If a такового не случилось, значит,
you abided by atomic food restriction.
