Fasting –
not the best way to lose weight. Weight dropped by full
refusal of food, will certainly return, and even with the “appendage.”
What to do if you need to urgently throw a few pounds,
for example, before traveling to a resort, an important event or
eliminate the effects of overeating?
The best option – fasting day. For one such day
you can lose weight by 1.5-2 kg without feeling hungry and without harm
for the body.
The most popular products for unloading – buckwheat, kefir, cottage cheese
and fresh fruits or vegetables. They contain enough nutritious
substances and vitamins, so as not to experience hunger. In the same time,
the use of only one type of product allows not to stimulate
appetite, and, therefore, dramatically reduce calorie and volume
food eaten.
Contents
Here is a fruit – an apple!
These juicy fruits are the undisputed leader in popularity among
fruit everywhere, and for good reason. Apples love for a pleasant taste and
appreciate for the good. Few in which fruits are important for human vitamins.
and trace elements are in the same balanced
combinations.
Anyone who is sophisticated in weight loss issues knows – things will go
faster, if one meal is replaced with an apple or a glass of kefir.
The apple, of course, tastes better, and the feeling of satiety after it remains
longer.
If the whole day “hold out” only on apples, the result is
The next morning will be obvious, because in a kilogram of apples, on average,
only 600 kilocalories and less than 5 grams. fat! And for the price of this fruit
available to everyone, in contrast to the overseas exotic.
A fasting day for apples – not only a great way
lose a couple of pounds, but also improve your health. This fruit is full
a source:
- vitamin C,
- B vitamins (B1, B2, B6),
- folic acid
- Vitamin PP,
- gland,
- beta carotene (yellow and red varieties),
- potassium,
- phosphorus,
- iodine (in the bones).
In addition, apples are a storehouse of antioxidants that fight
aging of the body and the harmful effects of the environment. Were right
our ancestors, calling them “rejuvenating”!
The fiber of apples stimulates the bowels and gently fights with
constipation and dysbacteriosis, being a breeding ground for
human friendly bacteria. Current research
confirmed that apples abounded in pectin helps to reduce
cholesterol level, improve skin condition, speed up metabolism,
bind and flush toxins.
Fasting day on apples: truth and myths
Myth 1. You can lose weight on apples without exception.
Indeed, apples have no contraindications, but those who
suffers from gastritis, gastric ulcer and intestinal ulcers and
other disorders of the gastrointestinal tract, you can not eat them in large quantities. AT
In this case, you should give preference to baked apples without sugar,
Can with a pinch of cinnamon.
Also, “unloading” on apples to pregnant and lactating ones,
since these fruits are not contained in sufficient quantities
necessary for the growth and development of the child protein. If you still want
lose weight faster, apples need to be supplemented with low-fat cottage cheese in
the amount of 600 grams. or kefir fat content of 2.5%, dividing them by 4
reception.
Myth 2. In one “apple” day, you can lose 2 kg.
And, really, you can. But only if your weight is close to
100 kg, and the usual diet is not balanced. Usually, lose weight
succeeds on 1-1.5 kg.
A nice bonus is decreased puffiness and the stomach subsides (if
you have no problems with the assimilation of apples, of course).
Myth 3. Kilograms left using apples are no longer
will return.
It will depend only on you. If you compensate
the calories lost during the “unloading” the next day,
weight loss will be very short.
Conversely, sports and moderate nutrition will not give
divide the results in vain.
Simple rules for eating at apple day
- What is? AT зависимости от содержания сахара, калорийность
different varieties almost twice as different. So, in sweet Richard
contains about 80 kilocalories, and in an acidic granny smith – only
45 kcal. Of course, you lose more weight on juicy sourish
apples, but on sweet will feel more satisfying.
- How much? Stock up on one day and a half kilograms
Apples, usually, are 10-11 fruits. Divide them into 5 meals or
eat an apple every 2 hours, depending on how you
more convenient. Be sure to drink at least 1.5 liters of water in
fasting day. Take your time and do not “swallow” the apple
wholly. Relish and chew each piece thoroughly. So you
fool the body with a long meal and not soon feel again
hunger.
- How often can you repeat? Fasting day for apples can not
attributed to a balanced diet. Although fiber and vitamins in
these fruits abound, the protein needed to build muscle,
normal hair and nail growth, maintaining immunity – extremely
few. Abuse “unloading” on the fruit is not worth it, better
limit to one such day a week, and on other days follow
so that the diet contains enough protein foods.
- What to add? Although supporters monodiet recommend eating in
fasting day only apples, the menu can be supplemented with low-fat
cottage cheese, unsweetened yogurt or boiled chicken breast in
the amount of 100 grams for lunch. Tips not to drink water to lose
more weight – extremely harmful. Natural moisture loss is mandatory
must be replenished, otherwise the damage to health will exceed the benefits of
�”Unloading”.
- What is worth remembering? The best time for apple “unloading” –
the end of summer and autumn, when the fruits contain a maximum of vitamins and
beneficial substances. ATесной же оздоровительный эффект сводится на
not.
Be sure to eat apples with peel: in it the maximum of valuable
items. From here a conclusion – it is better to grow thin with advantage on house or
at least local fruit. If your choice is limited to a supermarket,
Try to choose apples grown in your area or with
marked “eco” and do not forget to thoroughly launder them from the wax before
a meal.
Unusual effect, which is unanimously spoken by those who regularly
practices apple fasting days – a feeling of lightness and tide
energy remaining a few days after such
mini diets.
Juicy Jonathan, refreshingly sour White filling, fragrant
Antonovka or sweet Golden? ATыбирайте сорт по вкусу и худейте с
pleasure.
