For most people, the word “diet” is associated
with healthy, but tasteless food, dietary restrictions, and sometimes
even with a hunger strike. But believe me, this is not always
true.
In fact, there are tasty and balanced programs.
nutrition at the same time low in calories.
They give us a great opportunity to quickly get rid of unnecessary
kilograms and at the same time not faint from hunger. Today we
talk about a diet based on apples.
Contents
What is the essence of the apple diet?
It refers to the so-called monodiets, when based on
nutrition is only one food product. The choice of apples in
as a foundational product is quite obvious because they
are a storehouse of important vitamins and trace elements that
supply the body with all necessary nutrients. And this and
fructose, and vitamins A, C, P, as well as iron, calcium, potassium,
magnesium, sodium and copper.
The extraordinary value of apples is high in content.
fiber, which is indispensable in cases of problems with the process
digestion. Apple diet has also been positive.
effect on the body’s metabolism.
If you like the next one, you decide
stick, be sure to start with a consultation
gastroenterologist. Because with increased acidity, gastritis
or it is necessary to eat only a sweet stomach ulcer.
apples and only under medical supervision.
Nothing but apples
A whole week you can eat only apples. In the first and
The last day your daily rate is 1 kg. Second and sixth
Day – 0.5 kg, and the third, fourth and fifth day – 2 kg.
daily.
Apples can be used both raw and baked.
Baked is extremely beneficial due to the large amount of
pectin, which “binds” salts of heavy metals and removes them from
organism naturally. In addition, it is recommended in large
quantities, drink green tea or pure spring water.
Fasting days on apples
On the fasting day, you eat absolutely nothing but apples,
you can drink as much liquid as you want: it can be
green tea (without sugar) or mineral water (without gas). AT
during the day you need to eat about two kilograms of apples,
evenly distributed throughout the day.
ATы можете разделить их на две части – одну часть запечь в
oven, the second to eat “raw.” Optionally, you can generally
give up water, so many apples contain liquid
enough.
Apple Salad
This salad you can cook yourself every morning. To rubbed
apple, add one tablespoon of oatmeal and a spoon
low-fat yogurt. Mix thoroughly and leave the flakes.
to swell. After 10 minutes, the salad is ready.
Low-calorie apple diet (one-day)
To lose 1 kg per day:
9.00 – start the day with apple salad or corn
(wheat) flakes with slices of apples and raisins, you can add
tablespoon of honey.
11.00 – one big green apple.
14.00 – mix the lettuce leaves with two apples, sliced
cubes, 50 gr. low-fat yogurt, 1 tablespoon olive
oil, 1 teaspoon of apple cider vinegar.
17.00 – one large green apple and 50 grams. fat free
cottage cheese.
19.00 – one grated apple mixed with half juice
lemon.
To lose 500 grams per day:
9.00 – make a sandwich: whole-wheat bread, 50 gr.
low-fat cheese, apple slices.
11.00 – one big green apple.
14.00 – fry the chicken fillet (200gr.), Then cut 1
bulb and two apples and a little stew.
15.00 – one big green apple.
17.00 – 250 ml of freshly squeezed apple juice.
19.00 – salad of grated carrot and apple, seasoned with low-fat
yogurt
Cleansing diet
7.00 – Sip a glass of warm water from 1 tsp.
apple cider vinegar.
8.00 – eat a baked apple.
9.00 – a glass of apple juice with pulp.
11.00 – another baked apple.
13.00 – now two baked apples with raisins and honey.
15.00 – one “raw” green apple.
17.00 – a glass of freshly squeezed apple juice with pulp and 2pcs.
cookies (cracker)
19.00 – two more baked apples with honey
21.00 – drink a glass of warm water from 1 tsp. apple cider vinegar
in small sips.
For maximum effect, we recommend that you stick to these
one-day programs 1-2 times a week regularly for 3
months.
