- 1 The essence of the apple diet
- 1.1 The principle of nutrition and permitted products
- 2 Apple diet menu for 10 days
- 2.1 Recipes
- 3 Duration and results
- 4 Contraindications
Effective weight loss method – malic
a diet with which you can “say goodbye” to
7-10 extra pounds.
The sonorous name of the apple diet says it all, eat
during its observance you will need apples, which is especially pleasing
lovers of these healthy, juicy and tasty fruit. Of
other advantages of this method of losing weight – saving time due to
unnecessary cooking, as well as funds, since the main product
monodiets are available at an affordable price.
Contents
The essence of the apple diet
Lose weight on an apple diet of 10 kg is possible in a week.
The final result of losing weight will depend on the initial
weight, as well as the degree of physical activity, the higher it is, the
You can quickly get rid of extra pounds.
Apple is a unique fruit, containing a lot of
useful minerals, trace elements and vitamins. His regular
consumption contributes to the normalization of blood sugar, increase
immunity, cleansing the intestines from toxins and slags, reducing
cravings for sweets and nicotine addiction.
The essence of the apple diet – употребление в течение недели показанных
fruits in the amount of 1.5-2 kg. Acceleration helps to lose weight
metabolism and metabolism, active splitting of fat
sediments. The apple diet is especially helpful for people suffering from
hypertension and constipation.
Nutrition Principles and Permitted Products
A strict apple diet consists in daily
drinking 1.5-2 kg of apples, which should be divided into 4 doses
food. You can also prepare freshly squeezed juice from a piece of apples,
diluting it with water in a ratio of 1: 1. In between receptions
food should drink water without gas, at least 1.5 liters per day. With
a keen sense of hunger during a diet is recommended to drink a cup
green tea or rosehip decoction, but without sugar and other
additives (cream, syrups). For a week on this method you can lose weight
on 10 kg. If you follow a strict diet too hard, you can
try the lighter version for weight loss, in which the menu
expands.
Allowed products with a lightweight version of apple
diets:
- Non-fat or low-fat dairy products (kefir,
yogurt, cottage cheese, natural yogurt); - Light starchy vegetables (carrots, beets, cucumbers, tomatoes,
spinach, bell pepper); - Unsweetened fruits and berries (pears, oranges, grapefruits,
currant); - Cereals and cereals (oatmeal, rice, buckwheat);
- Greens (parsley, dill, celery, cilantro, rhubarb);
- Eggs, quail eggs (not more than 1 pc per day);
- Low-fat poultry meat (chicken, turkey);
- Low-fat meat (beef, veal, rabbit meat);
- Herbs and berries decoctions, green tea (without additives: sugar,
syrups, cream).
Shown daily use of 1.5-2 liters of purified water without
gas. Water is recommended to drink in small sips in between
meals, preferably 30 minutes before and after meals.
Menu apple diet for 10 days
Жесткая яблочная диета предполагает
1.5-2 kilograms of apples daily for a week
(red, green, yellow to taste). During the day, you can drink 1.5
liters of non-carbonated water, green tea without sugar and additives. Apples
during the diet can be used both raw and grated
grated, cooked in the form of juices or mashed potatoes. For a week on
strict mono diet can lose 10 pounds.
No strict apple diet for 10 days (breakfast, lunch,
afternoon snack, dinner):
1 day:
- Oatmeal with fruit 0.3 kg;
- Vegetable stew. Fruits 0.4 kg;
- Hard boiled egg. Fruit fruits 0.3 kg;
- Cottage cheese with fruit pieces.
2 day:
- Buckwheat porridge with fruit 0.3 kg;
- Broccoli puree soup. Fruits 400 gr;
- Natural yogurt with fruit pieces 0.3 g;
- Chicken fillet baked with fruit.
3 day:
- Rice with fruit pieces 300 gr;
- Turkey fillet with steamed vegetables 200 gr. Apples 400 гр;
- Hard boiled egg. Fruit 0.3 kg;
- Baked fruit.
4 day:
- Skim cheese. Fruits 300 g;
- Celery cream soup. Fruit 0.4 kg;
- Diluted fruit juice 1 cup;
- Turkey fillet with apples in the oven.
5 day:
- Apple Smoothie 1 hard boiled egg;
- Boiled chicken breast 150 gr. Fruit fruit 0.4 kg;
- A glass of yogurt; Puree fruit 300 g;
- Salad of apples and carrots.
6 day:
- Muesli. Puree fruit 300 g;
- Salad of cucumbers, tomatoes and peppers 200 gr. Fruit
0.4 kg; - 1 hard boiled egg. Fruit 0.2 g;
- Fruit salad.
7 day:
- Buckwheat with fruit fruits 300 gr;
- Salad of white cabbage 200 gr. Fruits 0.4 kg;
- Kefir with herbs 1 cup;
- Boiled chicken breast. Fruit 0,3 гр.
8 day:
- 1 hard boiled egg. Fruit 300 gr;
- Green soup. Fruit salad 0.4 kg;
- Baked with cinnamon fruit 0.3 kg;
- Cottage cheese with fruit pieces.
9 day:
- Rice porridge with sliced fruit 300 gr;
- Salad from cabbage and beet 200 gr. Fruit salad 0.4 kg;
- Apple smoothie 1 glass;
- Baked with cinnamon fruit.
10 day:
- Salad from apples and carrots 300 gr;
- Lean vegetable soup. Fruits 0.4 kg;
- Fruit salad 0.4 kg;
- Applesauce.
Dish recipes
Диетические блюда из яблок:
Apple Smoothie
Ингредиенты:
- Green apples.
Cooking method:
- Rinse the fruit under running water, clean from
peel, remove the core, cut into small pieces. - Ofмельчить кусочки фруктов в блендере.
Baked apples
Ингредиенты:
- Apples;
- Nuts;
- Honey 1 tsp;
- Cinnamon (to taste).
Cooking method:
- Fruit fruit wash, remove the core by making an incision with
top side, in the cutting area. - Stuff the fruit with chopped nuts, pour a teaspoon
honey Sprinkle with cinnamon, if desired. - Bake in the oven preheated to 180 degrees for 15 minutes to
readiness
The diet on apples baked in the oven is shown to people with
diseases of the gastrointestinal tract.
Apple and Carrot Salad
Ингредиенты:
- Apples;
- Carrot;
- Lemon juice.
Cooking method:
- Of фруктовых плодов удалить сердцевину, порезать тонкой
straws. - Peel carrots, grate on a coarse grater.
- Mix two products, season with lemon juice salad.
Calorie apples: 100 g = 52 Kcal, carrots: 100 g = 41
Kcal.
Fruit salad
Ингредиенты:
- Apples;
- Strawberry;
- Garnet;
- Natural yoghurt.
Cooking method:
- Wash fruit thoroughly. Peel pomegranates and split.
on the grains. Of яблок вынуть сердцевины. - Cut the fruit into pieces. Put in a container, fill
yogurt, mix.
Duration and results
You can follow the apple diet from 3 to 14 days. During this time
You can lose weight by 6-10 kg. It is not recommended to stick to apple
diets last longer because the backlash is likely – slowing down
metabolism and metabolic processes. In order to avoid feeling unwell
(weakness, dizziness, nausea), recommended for 2 weeks
before the beginning of this mono-diet arrange one-day unloading
days on the fruit shown. Re-observe apple
diet can be six months later.
The results of slimming on an apple diet:
Contraindications
Losing weight for a week by 10 kg on an apple diet is not a myth, but
reality, as evidenced by the numerous reviews of people who
this monodiet. Excess weight is lost due to the breakdown of fat, while
this is the normalization of the gastrointestinal tract,
improvement of digestion and metabolism, bowel cleansing
slags and toxins, the removal of excess fluid from the body. But,
This method of losing weight does not suit everyone and has a number of
contraindications.
Contraindications:
- Pregnancy and lactation;
- Allergic reactions to apples;
- With повышенной кислотности желудка;
- With заболеваниях почек.
Features of compliance with the apple diet minus 10 kg per
week for people with chronic illnesses:
- With язве двенадцатиперстной кишки – противопоказаны к
consuming exceptionally sour apples; - With гастрите – противопоказаны только сладкие яблоки;
- With заболеваниях сердечно-сосудистой системы – показано
Adding to 1 kg of apples 100 grams of sugar.
