- 1 Anti-cellulite diet – nutritional principles
- 1.1 Menu for 10 days
- 1.2 Recipes
- 1.3 What could be the results?
Cellulite is the worst enemy of women. He appears unexpectedly and
�”Attacks” the fair sex in the most inappropriate
moment, on the eve of summer holidays. What else will save your forms like
not an anti-cellulite diet?
How to choose the food menu in order to eradicate the problem once and
forever and ever? And how effective are anti-cellulite diets,
recommended by experts?
Contents
Anti-cellulite diet – nutritional principles
Anyone who wants to get rid of cellulite, in the form of “orange
crusts “on the legs and buttocks at home, first of all,
for the use of anti-cellulite diet recommended
исключить из меню и рецептов следующий список
Products:
- smoked meat;
- fatty meats;
- semi-finished products;
- coffee Tea;
- alcoholic beverages;
- sweets;
- hot sauces
When anti-cellulite diet, the above harm should
заменить на более полезное и легко перевариваемое
питание. For example, on:
- vegetables fruits;
- fish, seafood;
- nuts;
- water without gas;
- fruit tea or herbal;
- sugar-free compote and juice;
- low fat dairy products.
Like any other diet for weight loss, anti-cellulite
подразумевает собой 4-х разовое питание, малыми
balanced portions.
Menu for 10 days
Usually, a menu with anti-cellulite diet recipes is assigned to
a week But in order to overcome cellulite, the recipe menu for 7 days is
not enough.
Рассмотрим эффективное меню антицеллюлитной диеты на 10
days:
First day
- Breakfast: fruit and 20% yogurt;
- Lunch: vegetable stew and low-fat kefir;
- Dinner: millet porridge with prunes, a glass of warm milk.
Second day
- Kiwi and berry jelly;
- curd-honey mass and orange fresh;
- vegetables and kefir.
The third day
- millet porridge with prunes, fruit jelly;
- drink kiwi, strawberry and yogurt salad with apple
compote; - buckwheat.
Fourth day
- oatmeal, a glass of warm cocoa;
- vegetable stew and kefir;
- millet porridge, orange fresh.
Fifth day
- buckwheat, herbal tea;
- салат из огурцов и помидоров запить ягодным compote;
- Mix kiwi, orange, and strawberries with yogurt and drink warm
lemon tea.
Sixth day
- omelette with greens, steamed, drink apple
compote; - boiled rice and berry jelly;
- millet porridge with prunes.
Seventh day
- oatmeal with prunes and yogurt;
- fruit salad, kefir;
- milk and toast with honey.
The eighth day
- cottage cheese with sour cream, kiwi;
- herbal tea with honey and jam, fruit;
- buckwheat with vegetables.
Ninth day
- toast and fruit compote;
- millet porridge with prunes;
- buckwheat and herbal tea.
Tenth day
- strawberry yogurt, milk and toast;
- stew of vegetables with herbs and kefir;
- buckwheat, tomato juice.
Thanks to the anti-cellulite diet, the skin of your problem areas
will become more elastic and smooth. Do not neglect this menu, and
The result will pleasantly surprise you from the first days. Also, recipes
anti-cellulite dishes menu is no worse than those to which you
accustomed to.
If your weight is a hundred kg or more, at the end
a ten-day anti-cellulite food, you will not get rid of
целлюлита полностью, поэтому рекомендуется провести данную
procedure again, after 2-3 months.
Recipes
Despite numerous prohibitions and restrictions in loved ones
products, recipes for the anti-cellulite diet are very diverse and
nutritious. They fit perfectly into the diet of your food menu.
Предоставляем вам на выбор несколько вариантов
рецептов, включенных в меню при
anti-cellulite diet:
Barley Bioburger
Ingredients: dietary cereal bread, lettuce, tomato
and barley cutlet.
- cut a loaf in half and put a leaf on each half
salad, or cheese; - cut a tomato into slices and place inside a burger;
- final action – distribute the patty in the middle of the finished
bioburger.
With an anti-cellulite diet, this recipe is recommended to
питанию не менее 5 раз в a week
Broccoli salad
300 g broccoli, 50 g raisins, 150 ml apple juice, pinch
basil, salt, pepper, 2-3 cloves of garlic, grain bread, according to art. l
vinegar and vegetable oil, 250 ml of vegetable broth.
- clean and finely chop up broccoli;
- cook them;
- pour the raisins with apple juice;
- chop the basil and mix it with vinegar, vegetable
butter and vegetable broth; - mix all the ingredients;
- eat ready-made meal with grain bread.
This dish is especially important when complying with anti-cellulite
диеты, так как содержит все необходимые витамины и
частое питание избавляет не только от целлюлита,
но и от чувства голода.
Stuffed Avocado
Half an avocado, 25 g brown and white champignons,
a tablespoon of vinegar and vegetable oil, 15 g of salt and pepper, 2
garlic cloves.
1. “remove” the pulp from the avocado;
2. finely chop the pulp and mushrooms;
3. mix the ingredients with oil, salt, pepper, vinegar and
garlic;
4. Fill the empty avocado half with this mixture.
Anti-cellulite recipes are stunning with their combinations:
Sauerkraut with grapes
100 grams of grapes, 200 g sauerkraut, ч. l sunflower
oils and honey, art. l apple and lemon juice, diet
loaves of bread
- finely chop the cabbage;
- each grape cut in half;
- mix the rest of the ingredients and pour over them the grapes and
cabbage. - eat with dietary loaves.
What could be the results?
To get rid of cellulite is extremely necessary the right
nutrition! In addition to the apparent disposal of the “orange peel”, you can
lose weight from 5 to 10 kg, depending on the characteristics of your
physique.
The menu with anti-cellulite diet recipes will reduce cellulite and
increase mood and self-esteem!
Предоставляем вашему вниманию фото до и после похудения
на anti-cellulite diet:
