- 1 Types of American weight loss diets
- 2 Diet “roller coaster”
- 2.1 Principles of nutrition
- 2.2 Menus for 13 days
- 2.3 What could be the results?
- 3 Diet American astronauts
Take a strict diet for quick weight loss for a few
days before summer is no longer a novelty. Alas, for effective results,
There is little compilation of the menu with low-calorie foods.
The diet for weight loss that has stirred up the whole world is called
�”American”. The technique gained special popularity thanks to
application of its principles by famous artists.
What else can imitate idols, if not in experiments with
Types of American weight loss diets
American diets for weight loss are considered effective.
названиями «американские горки» и
«диета астронавтов». They are appointed in the medical
purposes, mainly with diabetes.
Usually diet for weight loss contain a clear,
distributed menu. The main plus of American diets for weight loss –
lack of a certain “schedule” of food.
The main rule of the American diet for weight loss is not
there is after 17:00.
List of allowed products in the menu:
- fruits vegetables;
- dietary bread;
- dairy products;
- lean fish and meat;
- tea, coffee without sugar;
- water without gas.
Exclude the following products from the menu:
- fresh bread;
- sugar containing foods;
- smoked meat;
- hot sauces
If you decide to “test” in order to lose weight in the form of one
of the above prohibitions, have courage and willpower to bring it
deal to the end.
Believe me, the results will justify the “victims.”
Diet “roller coaster”
The name “Roller coaster” is not commonly associated with
prohibitions and weight loss. Food restriction got its
the name is not accidental – the feelings when it is observed are the same as
after the same attractions.
Principles of nutrition
Главная особенность «горок» в том, что для
effective result, alternate fasting days with
Principles of nutrition «американских горок» для похудения
- The first three days, the daily rate of calories should not exceed
- Over the next three days you should climb the “hill”
up to 900;
- For the next three days, do not deny yourself anything, not exceeding
a mark of 1200 calories;
- For the next three days, go back to the mark of 600.
Repeat this action with raising the calorie rate to 1200 and
sharp lowering to the mark of 600 should be for 21 days.
Menu for 13 days
Consider a rollercoaster diet menu for 13 days:
Первые три дня следует
питаться по такому принципу, не превышая
- Breakfast: tea without sugar and toast;
- Lunch: vegetable salad and 200 grams of lean meat;
- Supper: 2 boiled eggs with a low-fat kefir.
4, 5 and 6 – 900 calories
- apple and tea;
- steamed fish and vegetable salad;
- curd mass and 2 bananas.
7, 8 and 9 – 1200 calories
- millet or oatmeal, tea with lemon;
- buckwheat porridge and 250 grams of lean chicken meat;
- fruit salad and low-fat yogurt.
10, 11 and 12 – go back to the rate of 600 calories per
- некрепкий черный чай и dietary bread;
- boiled rice and low-fat kefir;
- 250 grams of cottage cheese.
Последний день меню американской диеты для
Slimming is as follows:
- Breakfast: apple juice and cottage cheese;
- Lunch: 200 grams of pasta;
- Dinner: two boiled eggs and a banana.
What could be the results?
Похудеть можно на 5-10 кг, зависимо
physiological features and the selected number of days for
compliance with the rules of nutrition.
Фото «до» и «после» представлены ниже:
American astronaut diet
Диета для похудения «американских
астронавтов» (космонавтов), запретами в
рационе и принципом питания похожа на
- The first week give up carbohydrates and devote yourself
- Banned sweet and baked.
- High protein foods are recommended.
If in the previous food restriction it was important to “invest” in
a certain rate of calories, the “American astronauts”
assume a rate limited to a certain amount
Let us consider in more detail in which product the conventional units are greater by
table, and in which they are completely absent:
Не содержат условных единиц следующие продукты:
tea, coffee, water. They are also absent in lean chicken, pork
- 1 conventional unit is contained in an egg, sour cream, wine and
- 2 – cheese and curd;
- 3 – zucchini;
- 5 – cabbage, carrots and cucumber;
- 6 – fish, milk, tomato, mushrooms, pepper;
- 12 – soups and borscht;
- 13 – kefir and yogurt;
- 18 – apple, peach, orange;
- 23 – boiled potatoes;
- 40 – bread and rice;
- 48 – crackers;
- 70 – ice cream.
При желании похудеть, рекомендуется употреблять 40
условных единиц в day.
When observing the astronaut diet for weight loss, abide by
caution is needed for people with bowel disease and impaired
work of the digestive system, as the menu of the above
products will lead to constipation.
Possible body reactions to food
- temperature rise;
- intolerance to some products.
Slimming – the result of a well-written menu and your
excerpts. �”Holding on” in such a rhythm of life for a month
the body will get used and will continue to “repel” harmful
Do not be afraid to experiment with the menu. If you feel
malaise, throw this idea, or exclude from the menu diet
При диабете строжайше
запрещаются все продукты, содержащие сахар! For
more effective results, use the menu fresh
low calorie foods.