Sugar is an integral part
any modern nutrition program. We consume it, not even
suspecting that a product contains sugar.
Of course, completely eliminate sugar from your diet.
not easy, but the final health benefits will be undeniable.
Below are a few tips on how to get it all right.
9 recommendations how to permanently abandon sweet:
1. Stop adding sugar to food.
This is probably the easiest and most obvious way that
will provide you with the fastest results. Give up on
one / two teaspoons of sugar that you usually love
add to tea, coffee or porridge.
It may take you some time to adjust.
to a new taste, but you will not notice how it will be quite for you
2. Reduce or completely eliminate processed carbohydrates
Carbohydrates can be an excellent source of energy, but they also
can be converted to sugar in your body, which then
transformed into fat. It does not sound very attractive, not so
Main products containing processed (refined)
carbohydrates are bakery and pasta, various
snacks. In this situation, your task is to
control carbohydrate intake and serving sizes. 3
Read product labels carefully.
Understand the terminology of the products, and find out what
each of the names denotes. Check labels for content
sugars. If it is high – put such a product back on the shelf.
Look for foods low in sugar.
4. “Color” your grocery cart
A variety of color is a good indicator of healthy
power supply. Just remember that all this applies only to fresh
products. Colorful packaging is not considered! Fruits and vegetables bright
colors are an indicator of fresh as well as low glycemic
5. Control fruit consumption
Fruits are an important part of any diet. They contain
fiber and plenty of nutrients.
However, they also contain natural sugars. Therefore, if
you consume too much fruit – extra sugar will be stored
in your body as fat. Limit consumption in size
two fruits a day.
6. Avoid fruit juices.
Of course, fruit juices may seem like a healthy counterpart.
fruits, but reality is far from that. They do not contain any
nutrients and fiber found in raw fruits
and vegetables, so it’s best to stop your choice at the last!
7. Look for an alternative to sugar.
If you make a dessert that requires sugar,
try adding fruit puree instead.
Cinnamon, garlic clove and nutmeg are magnificent
�”Sweeteners” when added to certain vegetables. Rice may be
sweeter with cinnamon, ginger or cardamom.
Do your research and you’ll find some interesting ones.
natural alternatives to sugar!
8. Do not trust too much “skim”
If you want to lose weight, be careful with “fat free”
products. Although they may contain little fat, they often
turns a lot of sugar. Therefore, as long as you will
eat, sugar will be stored in your body as
9. Train yourself to fresh, natural products.
As soon as you fall in love with fresh produce, you will have no way.
backwards It is much easier to give up sweet food when you have
counterweight alternative options for natural products which
Believe, there is a lot!
Did you find these tips helpful? Is there anything else you would like
Women’s magazine “Housewife” – the answers to all your questions.