A good, balanced diet can do
miracles with your appearance, health and well-being.
But many incorrect recommendations and “bad” diets are widely
common today, so the difference between good and
a bad diet can be difficult to define for us
non-professionals.
However, I managed to pick out some of the most pernicious
the effects of bad diets that can affect your
the body.
Contents
And here they are – all eight of them:
1. Depression and anxiety
Unbalanced or tight diets can affect your
the ability to think sanely, to learn and to concentrate. Some
studies have concluded that such diets may affect
your mood as well as induce the emergence of some
mental illnesses such as depression, anxiety,
irritability and sleep disturbances.
2. Low immunity
An organism that lacks nutrients is too weak
to withstand protection from the constant assault of small viruses and
bacteria.
Without precious vitamins, minerals, fiber and other
elements even the total contamination of the food we eat, water,
which we drink every day, the air we breathe can have
a huge damaging effect on our unprotected bodies. And these
effects may be difficult to correct. Believe me, I recognized it.
on my own experience.
3. Increased risk of stroke
Scientists have concluded that a vegetarian diet can increase
this risk. Now you are probably wondering why, since
vegetarian diet has always been associated with healthy
way of life. But, the terrible truth is that some
of meat substitutes contain a lot of sodium and soy, which like
known to cause an increase in blood pressure.
4. Heart problems
Diets, которые обещают ультра-быструю потерю веса, не могут быть
recommended for your body. In most cases, they
just dehydrate you badly without actual loss
weight.
As soon as the body recovers lost fluid, your rate
weights straight back to where you started. However, such
fast weight jumps do not pass without a trace and have one bad
a side effect is arrhythmia.
5. Diarrhea
This is another common side effect of cleansing diets. Of course,
cleansing diets are incredibly good for the body, and we all need
stick with them from time to time. But long detox diets,
definitely not something you can experiment with, because
frequent use of the toilet is not their only drawback.
After all, you do not eat as much as you should and not as good as
it is necessary, at the same time, you gradually lose some nutrient
substances because of frequent trips to the toilet.
6. Nutrient Deficiency
Each product group plays an important role in normal
the functioning of our body. You have to get from food
vitamins, minerals, proteins, carbohydrates and even fats and sugars. So that
analyze your daily ration to make sure that you don’t
limited in the consumption of some of the important foods.
7. Hair loss
Pay attention to this moment, because if men have
such problems with hair loss, imagine how will
look such a development for the girl!
Lack of vitamins and minerals will adversely affect
your hair! I am not saying that you will become fat overnight, but if
you still decide to starve, you can definitely forget about the luxurious
strands.
8. Loss of muscle tissue
Strict, poorly balanced diets “help” you lose
water, nutrients and muscle mass. In fact, as
only you switched to a limited diet, your body instantly
switches to energy saving mode “for a rainy day” in the form
fat deposits.
And as soon as you start eating well again, all you
eat, go to the restoration of lost muscle tissue. BUT
previously accumulated fat will remain so and you will be surprised why
your weight increases every minute.
Let’s not forget that even the popular and famous
диеты, как BUTткинса, понесли радикальные перемены за последнее
decade, because they proved to be harmful to health. So that
Do you think there is a safe and good diet? And can you
recommend a few of them?
