7 heart-healthy nuts

orehi-dlya-serdtsaNuts – an incredibly healthy snack,
which you can enjoy every day.

They contain high levels of unsaturated fats, which
help reduce the level of “bad” cholesterol in the blood.

A handful of nuts gives you a significant amount of protein, fiber,
phytonutrients and antioxidants.

Here are 7 kinds of nuts useful for the heart:

1. Walnut

Walnuts are an excellent source of protein and fiber.
They contain large amounts of B vitamins, magnesium and
antioxidants. The fats contained in walnuts are mono
and polyunsaturated. They help reduce the level of “bad”
cholesterol and the risk of heart disease.

2. Almond

Almonds are rich in minerals such as manganese and magnesium, as well as
vitamins E and B12. Good fats in almonds help reduce levels
cholesterol and the risk of developing heart disease. Use
Almond can also protect you from diabetes. Vitamins and Minerals
Almond will help you recharge your batteries. 3. Peanuts

Like other types of nuts, peanuts are a good source
healthy fats. Peanuts are rich in vitamin E, niacin, folic acid
acid, protein and manganese. As well as resveratrol –
antioxidant that reduces the risk of cardiovascular
diseases. Various antioxidants found in peanuts,
make it incredibly beneficial to the heart.

4. Hazelnut

Hazelnut is a good source of polyunsaturated and
monounsaturated fats. These fats are known to help
prevent heart disease. Nuts are also rich
phytochemicals that help strengthen the immune system

You can eat hazelnuts to get it all
benefits in the form of high protein and fiber,
vitamins E, B and minerals – potassium, calcium, magnesium and iron.

5. Pine nuts

Pine nuts contain high levels of fiber and protein, and
also oleic acid, which helps the liver in processing
harmful substances present in the body. Pine nuts are rich
iron, which helps prevent anemia. He is also rich
Magnesium is an important mineral that reduces the risk of muscle

The most amazing thing about cedar nut is that
helps reduce appetite. This is caused by the presence of nuts.
pinolenic acid. 6. Pecans

Pecans, like the other nuts on this list, are good
source of fat for the heart and also contain a good amount
vitamin E, calcium, magnesium, potassium and zinc. This nut is
An excellent source of protein and fiber.

7. Pistachios

Pistachios contain many nutrients like arginine,
which make it extraordinarily beneficial for cardiovascular
system. Antioxidants and phytosterols are additional
means for a healthy heart and body. Pistachios are beautiful
source of beneficial fats that help reduce the level of harmful
cholesterol. This nut is high in protein and fiber, which
makes it a great kind of snack.

This once again proves that you should not judge
products based on their appearance. After all, who could
assume that these little nuts can contain all these
vitamins, minerals, good fats and antioxidants? I don’t know about you,
but I have to say that I got a completely new idea
about nuts.

And which of these nuts do you like best and why?

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