- 1 Rules diets by Ani Lorak
- 1.1 Principles of nutrition
- 1.2 Menu for every day
- 2 Exercises or beauty secrets
The figure of Ani Lorak admires numerous fans. By
the recognition of the singer herself, she never had to torture herself
fasting or tough diets to achieve the perfect figure.
However, not only due to the natural data of show business star
looks so elegant. Throughout his stellar career
Ani Lorak sticks to the very same diet she developed, which
helped her recover quickly from childbirth, saving her
slimness and grace.
Ani Lorak diet rules
Ani Lorak has been following for many years.
developed by her own diet, which allows her to look
immaculately be the owner of aspen waist, a flat stomach and
slender legs. The nutrition program was developed by Ani Lorak intuitively,
following the principles of healthy eating.
The basic rules of the Ani Lorak diet:
- Power should be fractional. It is necessary to eat every two hours,
without missing a single meal.
- Eat should be in small portions. One serving should
fit in the palm of your hand.
- It is necessary to strictly observe the water regime. A day should
drink at least 2 liters of purified water without gas.
- Byследний прием пищи и воды должен быть не позже 19:00.
- Flour, pastry, sweets can be, but not
more than two teaspoons.
- Daily exercise. Every morning should be done
Charging: push-ups, turns, side bends, squats,
stretch marks, twine.
- Byсле зарядки необходимо принимать холодный душ, способствующий
improve skin tone and elasticity.
Byмимо диеты для похудения, Ani Lorak регулярно посещает
gym, daily exercises, wraps, massages, that in
complex helps to fight cellulite and overweight.
How did Ani Lorak lose weight after giving birth?
Becoming a happy mother, Ani Lorak recovered by 16 kg during
pregnancy with which the singer after a short time
successfully “goodbye.” How the star managed so fast
lose weight and quickly regain their previous forms? Giving the body
rest, Ani Lorak, 3 months after giving birth, transferred her daughter to
artificial nutrition, and she began to comply with their proven
diet and exercise intensively, both at home, doing exercises, and in
gym with a personal trainer. Byмимо этого певица
passed several courses of anti-cellulite massage, did
The singer’s diet allows for 3-4 months to lose weight by 15-20 kg,
without returning the weight after the end of food restrictions.
The main thing is not to eat or drink after 19:00. Drink a day at least 2
liters of water. Eat fractional, every two hours, but portions
should be small, fit in the palm. All dishes must
be boiled, stewed, steamed. Welcome
when dieting fresh vegetables and fruits, as well as fresh juices.
It is necessary to refuse fatty, fried, sweet, flour.
If you really wanted any banned products,
then you should not deny yourself, even on a diet. Ani Lorak
claims that treats give a feeling of happiness, therefore eliminating
them completely out of the diet can develop depression, lethargy, poor
mood. You can treat yourself to your favorite ice cream once a week.
or cake, but eat no more than 2 teaspoons, and after hard
to practice. Именно этот секрет помогает Ani Lorak поддерживать
perfect shape, while being happy and cheerful.
Principles of nutrition
Рацион питания по диете от Ani Lorak довольно обширный.
The singer herself claims that she never followed a strict diet,
giving only short-term results. Star menu allowed
the use of sweet and flour, but rarely and in very small
portions (no more than two teaspoons).
Диета Ani Lorak заключается в дробном рационе питания. there is
need every two hours, but the portion should be palm-sized.
It is necessary to strictly observe the drinking regime. A day should выпивать
at least two liters of purified water, and from tea and coffee and all
refuse. Preference in the menu when dieting is boiled, stewed
and baked steamed dishes.
В рацион диеты Ani Lorak включены: кисломолочные продукты,
lean meat, poultry, fish, vegetables, fruits, cereals, fresh juices.
Byследний прием пищи должен быть не позже 19:00. Also after seven
in the evening there is a strict ban on the use of liquids.
At this time of day, it is not excreted from the body, but accumulates,
thus provoking puffiness.
Menu for every day
Menu for every day для диеты Ani Lorak (завтрак,
snack, lunch, afternoon snack, dinner):
- Dried fruits;
- Broth with chicken fillet;
- Baked fish. Sea Kale
- Fruit salad;
- Hard boiled egg;
- Steamed beef medallions. Spinach.
- Green borscht; Turkey fillet;
- Grilled dorado with vegetables.
- Mushroom cream soup;
- Steamed veal meatballs. Beet Salad.
- Cottage cheese, dressed natural yogurt;
- Ice cream 2 teaspoons;
- Chicken soup;
- An Apple;
- Salmon baked with vegetables.
- Soft-boiled egg;
- Tomato juice;
- Rabbit in cream sauce;
- Natural yoghurt;
- Foie gras with cranberry sauce.
- Bouillon. Steamed turkey;
- Baked fish. Spinach.
Согласно правилам питания Ani Lorak, меню седьмого дня диеты
may correspond to the diet of the previous days.
Exercises or beauty secrets
For effective weight loss one diet is not enough. Star
show business carefully monitors the elasticity of its body,
skin tightness and elasticity. Упражнения Ani Lorak делает
every morning. Daily work on problem areas allows
achieve the desired results. Prerequisite for
recognition of the singer, is a gradually increasing load.
Упражнения от Ani Lorak:
- For thighs effective swing. We put our feet on
shoulder width, arms apart. On the exhale, do swing one foot
maximum forward – stretching is also important here. Leg need
put back on the inhale, then return to the starting position and
repeat the same exercise with the other leg.
- Одной из проблемных зон является внутренняя поверхность
thighs. You need to lift your legs in turn, lying on your side and
leaning on the elbow.
- Приседания также очень эффективны;
- Push ups. Better on the toes, but with a weak
physical training is allowed starting position – standing on
- Butterfly. For oblique abdominal muscles, effective
exercise for the waist. Lie on your back, legs squeezed in the knees,
hands behind your head. Elbow of the left hand touch the right knee
legs and vice versa.
- Для ягодиц эффективны отведения ног назад,
standing on all fours. Squats and lunges allow you to give
gluteal tone and make the shape of the muscles more clear, rounded;
- Для пресса можно делать целый комплекс
exercises – for the lower, upper and middle sections. Are effective
twisting on the bench and fitball, raising the legs lying down and in the support.
Каждое упражнение Ani Lorak повторяет по 15-20 раз в 3 подхода.
If possible, be sure to visit the gym, which
will help speed up the process of losing weight. Only diet combined with
daily physical exertion will allow you to look perfect,
claims the singer.