This detox diet was developed by an English nutritionist Jane Shrivner,
which the Dailymail newspaper recently called the top expert on cleansing
organism. Since everything is top we try immediately
put on the site Dietplan.ru, this diet must have
we have come.
Jane Shrivner recommends cleaning for a month at her
prescription, if you are worried about headaches, cellulite, bad skin,
muscle and joint pain. If you follow all the rules for the month
the body must be completely cleansed of toxins that, by
Jane’s opinion, accumulate in the body due to the use of caffeine,
alcohol, chemical additives, environmental pollution.
During the 30 – day detox, coffee, sugar and
industrialized products, that is, all that
sold in ready-to-eat packages (for example, crab
The sticks are an industrial-processed product, and whole fish is
natural, chips in the bag – processed, and whole potatoes –
natural).
This cleansing diet is very easy to follow, because no need to count
calories and measure portions. The author gives two clear lists –
permitted products and prohibited. And also, some simple
rules for every day. If you hold on for a month, your skin will become cleaner,
the liver and kidneys are getting better, and since the flour and meat in this detox
diets are forbidden, with toxins will go and a few extra
kilograms.
Allowed products:
Brown Rice, Unsalted Rice Crunch Nuts
unsalted) all but peanut Fruits (fresh and dried fruits) all but
bananas, oranges and avocados Seeds and sprouts Goat’s milk and
goat cheese Fish and seafood Vegetables (raw and in the form of dishes) except
tomatoes Fresh juices and smoothies Herbal teas
Prohibited Products:
Salt Sugar Meat and Poultry Eggs Dairy Products Caffeine Alcohol
Flour – bread, pasta, cakes, and so. Avocados, Bananas, Oranges
Lentil Mushrooms, Spinach, Tomatoes Peanuts
В течение 30 дней вы должны ежедневно:– Выпивать
in the morning a glass of warm water with lemon
– Eat three times a day any food from the list of allowed
products
– There is brown rice
– Take vitamins
– Drink at least 1.5 liters of water
– There are foods that stimulate the liver: dark grapes,
garlic, beetroot and carrot juice, fennel decoction or
dandelion
– There are products that stimulate the kidneys: warm water with
honey, cranberry juice, melon
In addition, during the detox diet is useful to take mineral
baths (sea salt can be bought at the pharmacy), it is helpful to sweat, do
massage to stimulate circulation and help toxins
to be released.
After 30 days, you can re-include in the diet prohibited at the time
diet foods – meat, poultry, bread and milk. But, well, if for
diet time some rituals will get in your habit like
for example, warm water with lemon in the morning.
Masha Pertseva specifically for Dietplan.ru
