Zucchini Salad – the best recipes. howcorrectly and tasty to prepare a salad of zucchini.

Zucchini Salad – General Cooking Principles

With what just do not make salads! Almost all known food
ingredients and their bold combinations in the hands of a loving mistress
turn into a culinary masterpiece. That and zucchini, it would seem
completely “not salad” vegetable adapted. Many eaters prefer
eat zucchini fried in flour or batter, however, believe
salads from these valuable vegetables, if you cook them correctly and
fill with a suitable sauce, they are no less tasty and
appetizing.

Zucchini is not only tasty, but also very useful, and
important nourishing food. When used zucchini very
the feeling of satiety quickly comes, and by the content of calories they
beat all records – only 20 kcal per 100 grams. But despite this,
zucchini concentrated in its composition a large amount of fiber,
minerals and vitamins. This valuable quality rightfully allows
put the vegetable in the top ten ideal diet products.

It turns out that zucchini salads combined with very many
components. Use it in raw, fried, and grated, and
baked form. Great for salads and suitable pre
pickled zucchini, which is ideally combined with other
vegetables, greens, mushrooms, chicken and meat products. Refuel
salted zucchini salads, as a rule, mayonnaise, vegetable
oils mixed with vinegar and spices, or cooked in
homemade sauce (by the way, below we will share a couple
recipes). Sweet foods are usually seasoned with sour cream or yogurt.
Although in such a responsible matter, everyone is guided by his own taste and
Colour.

Zucchini Salad – Food Preparation

For salads it is better to use young zucchini – not too
thick and not too long. In size they should be a little
more cucumber. These vegetables taste very delicate, the skin is thin and
soft, and the seeds are very small, so young zucchini is enough
rinse with a brush under running water and use raw.
Cut the peel or not – your own business.

Large zucchini has a coarser fabric structure, thick
peel and large seeds that must be disposed of before
cooking. �”Old” zucchini can also be used in
as a main ingredient in a salad, but preferably grated,
fried, boiled or canned.

Zucchini Salad – the best recipes

Recipe 1: Korean Zucchini Salad

Zucchini in the salad will give it a juicy-sweet taste.
We will fill the dish with a specially prepared sauce consisting of
from vegetable oil, vinegar (lemon juice), soy sauce.
It is necessary to prepare the salad a few hours before consumption so that
each piece of it was thoroughly soaked and marinated.

Ingredients:

– 2-3 medium zucchini or pieces 5 young- white cabbage
200 gr. – one onion – one sweet pepper – apple vinegar 1 spoon
table-soy sauce 1 spoon table-salt

Cooking method:

We chop cabbage into small straws and knead well with our hands.
Zucchini peel and seeds, if they are not young, and cut
straws. Mix them with cabbage. Grate carrots on a special
�”Korean” grater to crush it into thin slices.
Cut the peeled onion into half rings and add to the vegetables.
Remove the pedicel from the pepper and the seeds, cut the flesh thin
slices.

Prepare the sauce: mix the butter, soy sauce and apples. vinegar,
Beat the mixture until smooth and fill the salad. Then
put it in the fridge or another cool place for 4-15
hours for impregnation.

Recipe 2: Zucchini Salad with Fruit

Hearty, very light, colorful and healthy salad. By all means
everyone will like it, especially those who are healthy or dietetic
power supply. A true friend of the perfect figure!

Ingredients:

– young squash 400 gr. – pear 300 gr. – apple 300 gr. – 50 gr.
raisins – yogurt 150 gr. – sugar (optional) – juice of one lemon

Cooking method:

Apples, pears cleaned from the peel and seeds, cut into small
cubes. In squash remove the skin (required), also cut
cubes. All ingredients must be approximately equal.
the pieces. Mix everything, lay the previously soaked raisins and
season the salad with lemon juice, put in the fridge for 1-3 hours.
Before serving, fill the salad with yogurt. Optionally, you can
add a little sugar.

Recipe 3: Zucchini Salad with Mushrooms

This salad is perfect for any table. Mix of
zucchini, chicken, mushrooms and vegetables is very difficult
a combination, but, despite this, the exit dish turns out very
tasty and unusual. Try it!

Ingredients:

– three medium zucchini – half a cup boiled or canned
mushrooms – one pickled cucumber – chicken fillet 150 gr. – 1 medium
Tomato – oil grow. – mayonnaise 4 tbsp. l.- flour c / c 3 tbsp. spoons-
salt – any greens (you can dill) – pepper

Cooking method:

Zucchini clean, remove seeds, chop small
slices, roll them down in flour and fry on a strong flame until
crusts. Cut the chicken into small pieces, chop the mushrooms
plates (if they are large). Tomato cut into cubes, and cucumber
three grated. All ingredients are mixed, sprinkle with herbs and
dressing salad with pepper, salt and mayonnaise. The dish is ready!

Recipe 4: Zucchini Salad with Smoked Chicken

Smoked chicken – a favorite dish, which is unlikely
someone will refuse. In salads, it is a universal product,
идеально сочетающимся со многими components. The combination of zucchini
and smoked chicken in one dish – a very unusual, but a good move.
However, try to cook yourself.

Ingredients:

– 350 gr. young squash- 2 onions- half of sweet pepper
(red) – half a green pepper – half a yellow pepper –
A slice of garlic – 5-7 table. tablespoons of olive oil – salt – pepper – 250
gr. баклажанов- 250 gr. помидор, очищенных от кожуры- 350-400 gr.
smoked chicken fillet

Cooking method:

1. Peeled zucchini peeled diced, onions – thin
колечками, стручки перца — cubes. Chop garlic with
garlic press and mix with three table. spoons of olive
oils.

2. Stir vegetables, dressing with oil and garlic sauce.

3. Clean the eggplants, cut them into cubes and fry in oil
over high heat, stirring constantly. Cut the tomatoes and add
in eggplant. Salt, pepper and simmer all about 3 minutes.

4. Next, put pepper and onion in the pan, turn off the stove
and give the vegetables a little rest. Then остужаем и смешиваем с
coarsely smoked chicken. If necessary, add
растительного oils.

Zucchini Salad – Tips and Tricks

Sauces – an essential additive to almost any salad. They
complement the dish, make it more nutritious, tastier, more attractive and
more aromatic. In addition, they have a unique ability
whet your appetite which is very important in the process
digestion. Homemade sauces are beautiful
the ability to diversify the dish, which consists of the same
same ingredients. So, instead of the usual purchase of mayonnaise,
why not make it at home? Below we, like
promised, we share the recipes of the original sauces that are excellent
Suitable for any salted zucchini salad.

Homemade mayonnaise

For its preparation we need the following ingredients:
half a cup of refined vegetable oil, one egg yolk,
1 tablespoon of vinegar, a little sugar, 1/4 spoon of mustard, salt
to taste.

Cooking method:

In a porcelain cup, mix the yolk and 1/4 tsp.
mustard Do not forget a little salt. After we carefully
whisk the yolk and mustard, slowly pour into the mixture
vegetable oil, constantly beating. When the sauce thickens,
pour vinegar and mix. If mayonnaise turned out too
thick, supplement it with a spoon of warm water.

Yogurt Dietary Sauce

To make it, purchase: 500 ml of plain yogurt,
salt, juice of one lemon, garlic 4-5 cloves, any greens
(bunch).

Cooking method:

We press the garlic through the garlic press, very finely chop the greens.
You can skip it through a meat grinder. Beat yogurt slightly and
mix with all ingredients and salt. Give our sauce
Brew in a cool place for an hour and refuel the salad.
Enjoy your meal!