Thousands of our readers ask the same question in letters:
�“Why doesn’t my belly lose weight, because I’m doing everything I can?”
press, perform twisting, follow strict diets, smeared belly
cream, make wraps, but the fat from the abdomen leaves reluctantly.
In fact, not everything is so sad. Belly necessarily lose weight,
you just need to give yourself a little time and fix the small flaws in
nutrition plan and workouts.
Why does not lose weight belly on a diet
Here are possible options:
• The diet is too low in calories and you sit on it for more than 14.
days This caused a natural slowdown in metabolism. Your belly
slowly losing weight, but so slowly that you just can not see
result. In this case, dietary cheating will help – for a couple of days.
increase your caloric intake by 20-30%, but not at the expense of buns and
chocolates, and due to cereals, whole grain bread, pasta and
Control the amount of fat, and eat more protein – 3-4
portions of chicken breast, seafood or fish per day. Healthy
food without calorie restriction will convince your body that no one
going to starve him, and he will quietly start giving away
stubborn fat deposits.
• perhaps your diet contains foods – provocateurs of distention,
which increase the volume of the abdominal cavity due to accumulated
gas, and the stomach looks like a ball. Some low-calorie diets
(vegetarian, bean, bean, beet, apple) with
habits can cause real flatulence. The reason is weak
intestinal microflora. This does not mean that the fat layer is not
decreases. However, it is not necessary to endure the “gas attack”.
There can be two solutions to this problem. Or before the start of the rich
fructose and fiber diet you take a course of bifidumbacterin,
Linex or any other prebiotic, or go to more
suitable power system. Try to eat chicken, fish,
meat, green vegetables such as cucumbers and lettuce, tomatoes, and berries.
Do not forget about high-quality vegetable oil. Eat buckwheat and
oatmeal, not legumes, and your stomach will become flat.
• you may make typical mistakes losing weight – regularly
use white rice, thinking that they do not get fat. Or put
too much vegetable oil in vegetable salads. Maybe
eat sweet flakes for breakfast or sit on some vegetables not
getting enough protein. Or allow yourself
ready-made meat sausages and sausages, sweet kefir
like “Danone” and sweet yoghurts, or are keen on harmful
�”From the belly” rather help a varied diet of natural
croup – buckwheat, oatmeal, lean sources of protein – seafood,
chicken breast, fish, plus natural vegetables and fruits.
Semi-finished products during weight loss you do not need. They all contain
sugar and starch, and they set up our hormonal system,
rather, on the storage and storage of fat deposits, rather than on their
Why not lose weight from exercise exercises
In this case, again, you can highlight typical causes:
• you only do twisting, tilting, lifting the body lying down,
and twist the hoop. All press exercises burn too little.
calories to cause powerful weight loss due to fatty
Your workouts should be aimed at
general weight loss, as a result of which the stomach will begin to go away. And with
�”Exercises from the abdomen” you just tighten the abdominal muscles, but not
remove the fat fold.
Therefore, for greater effect, do not dwell on training.
abdominal area, and do any fat burning exercises.
Add 30 minutes of cardio exercise in the morning on an empty stomach every day.
Run, swim, pedal the ergometer or just
dance, it will give more benefits to your belly than 100 more
twisting on the press.
• you ignore strength exercises. Pushups, strap position,
squats, barbell and dumbbell, one way or another, involve
deep abdominal muscles. Performing strength exercises at home or in
the gym, you reduce your belly faster than the girl who
only shakes the press and is engaged in cardio;
• you have overtrained and water lingers in your body. This problem
pursues experienced fitness woman with experience. Too much
training, insufficient recovery – provocateurs swelling, and
excess fluid accumulates, including where it should
your opinion be cubes. Try to keep a reasonable balance.
between training and rest, and the belly is sure to lose weight.
- How to remove fat from the abdomen and other areas
- Do abdominal slimming exercises
- How to eat to lose weight