Among a huge amount promising newfangled ways to lose weight one of the most, perhaps, affordable and most sparing for the body is a buckwheat diet for weight loss, through which for 7-14 days you can lose about 10 kilograms. Undoubtedly, such a diet – quite a severe test, because eat only buckwheat, and without salt and any spices, within one to two weeks will not be able to each. However, the results of this method, which appear already after 3-4 days, they become an excellent incentive in order to maintain a diet to the end.
In addition, the buckwheat diet for weight loss helps in short time to lose weight, it is also good for enriching the human body with potassium, which maintains normal blood pressure; calcium, responsible for the strength of nails and teeth; iron preventing the development of anemia, and many other indispensable trace elements. Buckwheat fiber helps the body get rid of cholesterol, which causes heart disease and blood vessels, and also improves digestion.
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The method of cooking buckwheat for diet power supply
For this diet, buckwheat must be prepared in a special way: 1 a glass of whole, unprocessed cereal pour 2.5-3 cups of boiling water and cover, put overnight in a warm place. Steaming by morning porridge should be enough for the whole day, but you can cook and more. If steamed buckwheat in a thermos with a wide neck, then it will be ready to eat in 2-3 hours. The main thing is not add salt, sugar and spices to porridge! Buckwheat cooked such way, during the day you can eat as much as you like, but the last food intake should take place 4 hours before bedtime. At night you can allow yourself to drink a glass of kefir in order to drown a feeling of hunger.
In addition to buckwheat porridge
In addition to buckwheat in the daily diet of such a diet, if desired, you can include 1 liter of kefir of one percent fat content, as well as several low sugar fruits: apples, pears, peaches, grapefruits. You can drink no more than 3 liters per day still, clean, and preferably meltwater, which, according to many experts, is an excellent means for rejuvenation organism.
The principle of the buckwheat diet
An organism that has been switched to a diet regimen whose caloric value is 1500-1600 kilocalories per day, this energy becomes obviously not enough, and therefore he begins to eat his own fat stocks, as a result of which there is a decrease in weight. At the beginning such a diet, there is a decrease in body weight from 0.5 to 1 kg per day.
More than 14 days, buckwheat diet for weight loss is not applied must. You can repeat it only after 1-2 months.
Contraindications
Pregnant women, nursing mothers, people suffering diseases of the gastrointestinal tract, buckwheat diet for weight loss is contraindicated.
