Counting calories for weight loss – this is not enough! what do?

Over the years, the belief that you can eat anything, if only in moderation. It is also recommended to avoid fatty foods (containing animal fats), and strictly control calories consumed.

“But this is not the best solution,” said the lead author of the study, Dr. Dariusz Mozaffarian, a cardiologist and epidemiologist from Harvard School of Public Health (Harvard School of Public Health). In his opinion, what we eat is important, and not just what how many calories are in it.

The scientist refers to a period of 12 to 20 years of observations for more than 120 thousand American medical professionals involved in three studies: Nurses Health Study, Nurses Health Study II, and Health Professionals Follow-up Study. Every two years they filled detailed questionnaires in which they submitted their current body weight, as well as, how did they eat and how often did they physical exercises.

Studies have shown that physical activity plays an important role. role. While study participants recovered on average 0.5 kg per year – that is, almost 10 kg over 20 years, those who often went in for sports – almost half less. Of course more only those that were least physically corrected active.

Physical activity is not enough to prevent weight gain. Recent studies show that diet is more important than physical exercises. “People who are quite active by nature, but do not pay attention to what they eat, can still dial weight, “warns the author of the study, Dr. Walter Violet.

So what is there to eat? The authors pay particular attention to what should be avoided. There is nothing unexpected. Most on being overweight is affected by french fries. People who their often consumed, within a year recovered by 1.5 kg. Twice less negative impact of chips – weight gain was only 0.7 kg

Sweet drinks, meat and meat products also increase weight. body 0.5-0.7 kg. Twice less effect of boiled potatoes, sweets and desserts. Studies show that those who does not gain weight or even reduces it, uses in his the diet is a lot of vegetables.

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