White salads – the best recipes. How to andtasty cooked white salad.

Вс, 28 авг 2016 Автор: Автор: Юлия

What can we have associated white salad? Of course – with
holiday, purity, freshness and delicate taste. Recommend
use our recipes and make a real snow white
a sensation in the kitchen.

White salad – general principles and methods of cooking

To white can be attributed all the salads, components of which are
products and sauces of the corresponding color. It may be vegetables,
fruit, meat, fish, or seafood harmoniously combined
to taste.

White salad – food preparation

Preparation of products is the same as for other salads –
boiling (baking), cleaning and cutting. Raw vegetables also
it is desirable to clean before grinding from the skin. If there is
opportunity, then the sauce is preferable to prepare yourself from this
the taste of the dish will only benefit.

White salad – the best recipes

Recipe 1: White Lotos salad (with squids)

Light salad with squid is not only delicious, but also
extremely useful, because all have long been known medicinal properties
flaxseed and grapeseed oil. If there is no such oil, then
You can replace it with any other or mayonnaise sauce.


Vegetable oil or mayonnaise sauce – 2 table. lie.; onion –
1 pc; steep egg – 4 pcs; lemon juice – 1 table. lodges; potatoes
– 2 pcs .; squids – 5 pcs .; flaxseed – 2 table. lie

Cooking method

Thaw and wash the squid, and then pour boiling water over it all
just for one minute to make it easier to remove the unwanted skin.
Cut the peeled carcasses in half, carefully cleaned from
viscera and rinse well. Now you need to cook them. For
To make the squid meat more tender, add lemon to the pan.
the juice. They will be ready in 2 minutes. after boiling. If at least
slightly overdo it, the meat will be tough.

Boil potatoes, wash the flax seed and pour boiling water.
Remove squids from the water and cut into strips;
potatoes. Chop onions and eggs into small cubes. All ingredients
Stir, add flaxseed. Refill at your discretion –
or mayonnaise, or grape oil. If you wish, you can
components divided into 2 halves and fill with different sauces.
Get different salads. Salt at its discretion and set aside for
some time in the fridge.

Recipe 2: White salad “Lenten”

This salad is perfect for fasting people,
because it contains a huge amount of nutrients
beneficial effects on all body systems. What is worth only


Potatoes – 2 pcs .; pitted olives – 1 ban.; White beans
(canned) – 1 ban; salad (leafy or Chinese headed)
– 100 g; onion – 1 pc .; celery root – 100 g; sauce “Soy
Mayonnaise or vegetable oil; parsley.

For decoration – white radish (daikon) or radish, in accordance
with color range. You also need to leave some lettuce leaves and

Cooking method

Boil and peel potatoes, along with celery root
to cut in cubes. Onion finely chopped and planted
(pour boiling water). Cut olives, mix them with potatoes, root
celery, onions, beans and chopped parsley. There too break
lettuce leaves. Dress with sauce or vegetable oil,
salt, mix well.

The leaves set aside for decoration are laid out on a platter, and on top on
them – cooked mixture. Top decorate figuratively chopped
редькой и листьями parsley

Recipe 3: White Pineapple Salad

Despite the minimal amount of ingredients, this salad
It turns out very tasty. There are few people in the world who would not like
canned pineapple. Since the chicken fillet is dry, pineapple
you need to add more, then the dish will turn out juicy. Also
it is recommended to flavor the finished product with black pepper – for
contrast of tastes and piquancy.


Russian or any other hard cheese – 200 g; canned
diced pineapples – 1 small jar; chicken fillet – 1 pc .; sauce

Cooking method

Cook the fillet and cut it into large cubes. Also измельчить
and cheese. Add pineapples and season with sauce. Salt by
need and put brew for 20 minutes in the fridge.
You can serve.

Recipe 4: White salad “Flight of fantasy”

The combination of fish and chicken in one salad makes it extraordinary
delicious, and nuts – satisfying.


Walnut kernels – 100 g; almonds – 100 g; three varieties of fish
(preferably both sea and river) – 100 g each; chicken
fillet – 0.5 kg (you can meat the whole chicken); cauliflower – 200
d; dry white wine (can be without it); sugar, salt and pepper; sauce
�Mayonnaise; any greens.

Cooking method

Boil chicken meat with herbs, cool in broth and
to cut in cubes. Also поступить и с рыбой, только нужно
carefully extract all the bones, and even better – use

Cauliflower disassembled into inflorescences and boil in a bit
sweetened and salted water. Scald almonds with boiling water,
release from pelts and together with walnuts large

All ingredients соединить, заправить соусом «Майонез», солью и
pepper. Stir gently so as not to mash cabbage and fish.
You can sprinkle a little wine.

Insist in the refrigerator for about an hour. Before serving decorate by
on your own.

White salad – tips from experienced chefs

Meat for salads to boil, pour it in the pan
boiling water. Then its outer fibers will crust, and will not
отдавать the juice. Cooked meat in this way will be much

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