In order to lose weight do not need to starve. Can continue
to have breakfast, dine, dine and even allow yourself sweets.
The main thing from all that you offer, choose the right
products, that is, those in which less fat, sugar and flour.
True, it is somewhat more difficult than starving yourself or
sit a week on vegetable soup, because you have to learn how to count
calories. But why not master this subject, if as
rewards, you learn to manage your weight?
The less flour the better
The less flour you eat, the slimmer your figure. Even
fatty beef cutlet with vegetables, anyway, better than a hamburger,
because it is served without bread. Any piece of meat is lighter and less
calories than nuggets or schnitzel breaded. Dessert in the form of mousse
always better than a pastry in which the dough layers are oiled
Less sugar the better
Simple kefir is always better than sweet Activia. Vegetable juice is better
fruity, because fruits contain a lot of fructose. Toasted
in a toaster, a slice of white bread contains fewer calories than a rich
bun. Normal white cottage cheese is much more useful for a figure than
sweet curd bars, chocolate coated.
Less fat the better
White cream sauces turn pasta into a calorie bomb.
It is always better to choose tomato sauce, it is not so fat. Meat,
cooked on the grill, always lighter than roasted in a pan,
because the grill gives the fat to drain, besides, the meat is cooked without
oils. Vegetable soup is always easier than cooked meat
If the broth is back from the fridge with white frozen
islands of fat on the surface, better give it to those who need
gain weight. And cook yourself a lean first dish of vegetables with
Do not refuse to eat, but always choose those dishes that are
contain less calories. For example:
Dessert Panna Kota with berry sauce contains 240 kcal
A slice of cake Napoleon 500 calories
Thin pizza Margherita is about 850 kcal
And in a thick pizza with pepperoni 1400 kcal
In a cup of black coffee without sugar about 10 calories
A cappuccino as much as 100 calories
Three apples 200 calories
A chocolate bar has 500 calories.
Always be alert. And even if you rest, do not forget
Bloody Mary – 120 kcal
Sweet Pina Colada – 280 kcal